An amylase test is used to measure the amount of amylase in your blood or urine. Amylase is an enzyme, which acts as catalysts for certain biochemical reactions, that aid in the digestion of food. The majority of amylase in the body is created in the salivary glands and pancreas. A small amount of amylase in the urine and blood is normal. The amount you have, whether it’d be larger or smaller amount can mean that there is an infection, disorder of the pancreas, alcoholism, or another medical condition.

 

An amylase blood test can be used to monitor or diagnose an issue with the pancreas, such as pancreatitis, which is an inflammation of the pancreas. An amylase urine test may be in addition to an amylase blood test. Urine amylase results can aid in diagnosing salivary gland and pancreatic disorders. One or both types of tests may be used to help monitor amylase levels in people who are being treated for pancreatic or other related disorders.

 

Your physician or healthcare provider may order both amylase blood and urine test if you are showing symptoms of a pancreatic disorder. Some of the symptoms included are nausea and vomiting, loss of appetite, fever and severe abdominal pain. Your health care provider may also think it is appropriate to order an amylase test to monitor an existing condition, like pregnancy, eating disorder, or pancreatitis.

 

For an amylase blood test, a health care professional will take a blood sample from a vein in your arm, using a small needle. Once the needle is inserted, a small amount of blood will be collected into a test tube or vial. It may cause a stinging feeling when the needle goes in or out. This process will most likely take less than five minutes. For an amylase urine test, you will be given instructions to provide a specimen that is referred to as a “clean-catch” sample.

 

The clean-catch method includes the following steps:

  1. Wash your hands
  2. Clean your genital area with a cleansing pad given to you by your provider. Men should wipe the tip of their penis. Women should open their labia and clean from front to back.
  3. Start to urinate into the toilet.
  4. Move the collection container under your urine stream.
  5. Collect at least an ounce or two of urine into the container, which should have markings to indicate the amounts.
  6. Finish urinating into the toilet.
  7. Return the sample container as instructed by your healthcare provider.

 

If you want to order any blood tests, we recommend you look at www.HealthOneLabs.com where you can order many discount online blood lab tests without a doctor’s prescription.

 

The healthcare professional onsite may ask that you collect all your urine during a 24-hour period. For this test, your healthcare provider will provide a container and specific instructions on how to collect the samples at home. It is important to follow all of the provided directions carefully. This 24-hour period for the urine sample test is used because the amounts of substances in the urine, including amylase, can vary throughout the day. This is why collecting several samples in a day may give a more accurate picture of your urine content. There are no special preparations required for amylase blood or urine test. There is a very small risk of having a blood or urine test. During a blood test, you may experience slight pain or bruise at the spot where the needle was put in, but for the most part, these symptoms go away soon after having your blood drawn.

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If your lab results show abnormal levels of amylase in your blood or urine, it may be because you have a pancreas disorder or other medical condition. High levels of amylase may indicate many issues. For example, acute pancreatitis, which is a sudden and severe inflammation of the pancreas. When treated promptly, it usually gets better within a few days. It can also mean there is a blockage in the pancreas or pancreatic cancer. Low levels of amylase is an indicator of the following conditions: liver disease, cystic fibrosis, and chronic pancreatitis, which is an inflammation of the pancreas that worsens over time and can lead to permanent damage. Chronic pancreatitis is usually caused by heavy alcohol use.

 

It is critical to tell your healthcare provider about any over the counter medicines or prescription you are taking because they can alter your results. If you would like more information about your results, be sure to have a conversation with your physician. If they suspect you have pancreatitis, they may order other blood tests, like a lipase blood test, along with an amylase blood test. Lipase is another enzyme that is generated by the pancreas. Lipase tests are considered to be a more accurate way to detect pancreatitis, especially in pancreatitis that is caused by alcohol abuse.

 

The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. It is responsible for secreting enzymes into the duodenum through a tube called the pancreatic duct. Pancreatic enzymes join with a liquid produced in the liver, bile, and stores it in the gallbladder to digest food. The pancreas also releases the hormones insulin and glucagon into the bloodstream, which helps the body regulate the glucose it takes from food for energy. Pancreatitis occurs when the pancreas becomes inflamed. With pancreatitis, sometimes the enzymes become activated and begin to digest the pancreas itself. Treatment can be very painful and requires hospitalization most of the time.  If it’s not caught early, it can turn into a life-threatening illness. The most common cause of acute pancreatitis is the presence of gallstones, which are small, stone-like substances made of hardened bile that can cause inflammation in the pancreas as they pass through the common bile duct.  Heavy alcohol consumption is another common cause.  Acute pancreatitis can occur within hours or as long as 2 days after consuming alcohol. Other causes of acute pancreatitis include abdominal trauma, medications, infections, tumors, and genetic abnormalities of the pancreas. Researchers studied the problem of pancreatitis and learned that eating vegetables can lower the risk of developing pancreatitis.   The study found that people who ate at least four servings of vegetables a day lowered their risk of developing pancreatitis by 44 percent compared to people who seldom ate vegetables. The following are a few ways that may help prevent pancreatitis: limit your intake of alcohol as much as possible, keep your triglycerides in a healthy range (less than 150 mg/dL), and eat four or more servings of vegetables each day.

 

The Journal of the National Cancer Institute has found that a deficiency of a fat cell hormone known as adiponectin may heighten the risk of developing pancreatic cancer. Adiponectin is a hormone in the bloodstream and is used to reduce inflammation and helps with the body’s sensitivity to insulin.  If you are deficient in the fat cell hormone, you are at increased risk for many diseases.  The study by Brigham and Women’s Hospital analyzed data from cancer pancreatic cancer patients as compared to healthy patients and found a relationship between low adiponectin levels and pancreatic cancer development.

 

Scientists know that there is a link between obesity, insulin resistance, and pancreatic cancer risk, but this new study shows additional correlation with the hormone adiponectin and the increased probability of developing pancreatic cancer. The pancreas produces two hormones, insulin, and glucagon, that help with regulating blood sugar levels.  Although studies do not know if diabetes causes pancreatic cancer, it is more commonly diagnosed amongst those who have diabetes. Watch for the following symptoms that may be related to pancreas issues: some symptoms of pancreatic cancer include, dark-colored urine and feces, jaundice, nausea, fatigue, vomiting, abdominal pain, and lack of pain.

 

Physicians will use blood tests, in addition to ultrasounds & MRIs, to diagnose and treat pancreas issues.  The most prevalent blood test is a general screening test. To prevent the condition, it is recommended that people abstain from smoking, eat a diet that’s rich in fruits, vegetables, and whole grains and exercise frequently.

 

Take control of your health – order your own discount lab tests online at www.HealthOneLabs.com no doctor’s order needed – economical, fast, private!

 

Why the Pancreas and Amylase blood test are related

Ensure your pancreas is functioning correctly by getting a discount online blood tests

A healthy pancreas produces the correct chemicals in the proper quantities, at the right times, to digest the foods we eat.

Two of the main pancreatic hormones are insulin, which acts to lower blood sugar and glucagon

 

Why having your blood tested for amylase enzymes is a good health indicator

An amylase blood test is usually done if your doctor suspects pancreatitis.  Pancreatitis means that the pancreas is inflamed, in which case your amylase levels will be higher than normal.  Other pancreatic disorders could include pancreatic pseudocyst, pancreatic abscess, and pancreatic cancer.

 

Benefits of a-amylase blood test

  • Diagnostic tool to determine if your pancreas is functioning correctly
  • Blood tests can show if you have any issues with your pancreas and should be discussed with your physician
  • Catching pancreas disease early gives patients the best prognosis
  • Ordering your own lab tests can save you time and money

 


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What is the importance of the liver?

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The importance of your liver

The liver is a very important organ as its job is to filter all the blood in your body. It continually filters toxins, drugs, and wastes the body creates. A healthy liver is imperative for the body to function properly. Increased use of prescription, over-the-counter drugs, alcohol consumption, and illegal drugs can inhibit the liver from doing its job. The liver has to break down alcohol and drugs to remove it from the body. An excess of substances like drugs or alcohol can damage the liver.  Increasingly, people are mixing both drugs, like acetaminophen, and alcohol which can lead to acute liver failure. It’s the only internal organ that can regenerate itself but that still doesn’t mean you should abuse it. The liver stores vitamins that are fat soluble and minerals, such as iron, and releases them to the blood as necessary. It also generates bile, which is a greenish alkaline fluid that aids digestion, to break down fats.  It’s important to make sure your liver is functioning correctly and we recommend you get your liver enzymes tested periodically.

The liver is one of the biggest organs in the body. It is responsible for numerous significant metabolic functions. It transforms the nutrients in the foods you consume into substances that the body can use, stores these substances, and provides cells with them when necessary. Another key function of the liver is it takes up toxic substances and turns them into harmless substances or makes sure they are released from the body.

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The human adult liver weighs about 3.1 pounds and is found in the right upper abdomen, right below the diaphragm. It is quite large, so it takes up most of the space under the ribs and even some space in the left upper abdomen. If you viewed it from the outside, you can easily distinguish a larger right lobe and smaller left lobe. These two lobes are split up by a band of connective tissue that keeps the liver in the abdominal cavity. The gallbladder, where bile is kept, is found in the small hollow near the liver.

Liver tissue is made up of many miniscule units of liver cells that are called lobules. Lots of canals that carry blood and bile run between the liver cells. Blood that comes from the gallbladder, and pancreas flows through the portal vein to the liver, thus carrying nutrients, medication and even toxic substances. Once these substances get to the liver, they are processed, stored, transformed, detoxified, and passed back into the blood or released in the bowel to be eliminated. This process allows the liver to, for example, get rid of alcohol from your blood and remove by-products from the breakdown of medications.

The liver, with the help of vitamin K, creates proteins that are preventers  of  blood clotting. It also plays a vital role in all metabolic processes in the body. In fat metabolism, the liver cells break down fats and in turn produces energy. They produce about 800 ml of bile per day. This olive green liquid is collected in small ducts and then goes through the main bile duct, which carries it to the part of the small intestine called the duodenum. As mentioned, bile is critical for the breakdown and absorption of fats.

The liver also plays a role in the metabolism of carbohydrates, as it helps to ensure that the level of sugar in your blood, otherwise known as blood glucose, stays continuous. When blood sugar levels go up, like after a meal, the liver takes the sugar from blood supplied by the portal vein and keeps it in the form of glycogen. On the other hand, if someone’s blood sugar levels are lower, the liver breaks down the glycogen and releases sugar into the blood. In addition to sugar, it also keeps vitamins and minerals, such as iron and copper, and lets them into the blood when necessary.  It’s important to test for blood sugar, at least annually, and we recommend a simple blood test that you can order online

The liver also plays a significant role in protein metabolism. The liver cells transform amino acids in foods, in order for them to be used to create energy or produce fats or carbohydrates. There is a toxic substance that is called ammonia, and it is a consequence of this process. The cells in the liver turn ammonia to a less toxic substance called urea, and it is released into the blood. Urea is then moved to the kidneys and leaves the body in urine.

Different Types of Liver Tests

There is a blood test, also known as hepatic function test, that is used to screen the liver to see if it is functioning normally. Levels for the following are included in the test are bilirubin, liver enzymes, and blood proteins. There are many acronyms associated with the different components of this blood test and there are acceptable levels that physicians use to help diagnose problems with the liver. Albumin, Globulin and Total Protein levels are used to measure the amount and type of protein in your blood. They are a useful index of total health and nutrition. Abnormal results are an indicator of malnutrition, liver or kidney disease, cirrhosis, multiple myeloma, sarcoid, amyloid, lupus, and/or major infections. Globulin is the antibody protein important for fighting disease. If one of these values is high, but the other values are within expected ranges, the result is probably not significant, but only your physician can confirm this. See the discount online blood lab tests available that you can order yourself to see if your liver and other organs are functioning properly.

LDH (Lactate Dehydrogenase) levels are an enzyme found in blood and tissues. Elevated levels are found in various diseases including myocardial infarction, cancer, and anemia. A hemolyzed blood specimen can falsely elevate levels. Slightly decreased levels are usually insignificant but only your physician can confirm this. The Gamma GT (GGT) component is a liver enzyme whose elevation may indicate liver disease. Moderate intake of alcohol and some common medications may cause elevated levels to occur. Bilirubin is a primary pigment found in bile. It is derived from hemoglobin and prepared by the liver and builds up when the liver is functioning poorly or when some other disorder reduces the normal flow of bile. It is expanded also when there has been elimination of red blood cells. Finally, AST & ALT are caused by injury to cells which then releases these enzymes into the blood. Liver disease and heart attacks, as well as severe physical injury can cause elevation of these values. small values are probably not significant, but can only be confirmed by your physician.

Maintaining a healthy liver is crucial for your overall health, as there are many common liver diseases. Fatty liver disease is when there is extra fat in the liver cells and is typically associated with those that drink too much alcohol.  This type of diseases generally does not have any symptoms.  If diagnosed, fatty liver disease will go away once alcohol is eliminated from the diet. Hepatitis B is a severe liver infection caused by the hepatitis B virus (HBV). Hepatitis purpose the liver to swell and become damaged. Hepatitis C is an infection produce by a virus that attacks the liver and leads to inflammation. Cirrhosis is scarring of the liver; hard scar tissue replaces soft healthy tissue Cirrhosis occurs in response to chronic damage to your liver. If you believe you may be suffering from any of these liver diseases, it is important that you see your primary health physician to find a course of action that works best for you.

Take control of your health – order your own discount lab tests online at www.HealthOneLabs.com – no doctor’s order needed – economical, fast, private!

Why you want to have your liver tested

  • Ensure your liver is functioning correctly by getting a discount online blood tests
  • The liver is the ultimate filter; including toxic substances
  • The liver is one of the few organs that can regenerate
  • Alcohol and medications can strain the liver so it is important to check your liver functions with periodic blood tests
  • The liver breaks down bile which helps metabolize fats

Why having your blood tested for liver enzymes is a good health indicator

You will want to get a liver function test at least once a year to help diagnose and monitor liver disease or damage. The tests measure the levels of certain enzymes & proteins in your blood.  When you get your blood tests back from www.HealthOneLabs.com, it will show if you have tests within the normal range or outside the normal range. Based upon the results, you will want to see your physician to review the tests to determine if you have liver disease

Benefits of a liver function test

  • Diagnostic tool to determine if your liver is functioning correctly
  • Blood tests can show if you have any issues with your liver and should be discussed with your physician
  • Catching liver disease early gives patients the best prognosis
  • Ordering your own lab tests can save you time and money

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The Importance of Potassium for Your Overall Health

Potassium is a mineral that is indispensable for your cells to function normally. It is one of the primary blood minerals that is referred to as an electrolyte, and they conduct electricity when they are mixed with water. What does this mean to your body? They help to control nerve and muscle function, balance blood acidity/pressure, rebuild tissue that has been damaged, and hydrate. Potassium is more easily absorbed than sodium and initiates a brief sodium-potassium exchange across cell membranes. The sodium-potassium flux creates the electrical potential in the nerve cells that help your nerve impulses. The electrical potential gradient assists with the generation of muscle and regulates the heartbeat. This prohibits the cells from swelling because if the sodium is not released, water will accumulate and eventually will cause it to burst. Potassium is also a critical mineral when it comes to cellular biochemical reactions and energy metabolism, as it has a role in the synthesis of protein from amino acids in the cells. Potassium can also participate in carbohydrate metabolism due to its activity in glycogen and glucose metabolism, which is why it is important for building muscle and growth. Red blood cells contain the majority of the potassium levels in your body, which is why red blood cell levels are better indicators of the potassium quantity than common blood serum levels.  This is why your physician may order a blood lab test for a Complete Blood Count and Complete Metabolic Panel to determine how your red blood cells are functioning along with your electrolytes.  Don’t forget you can use a discount online blood lab test service to save you money on all blood lab tests.

 

In the earlier times of humankind, the Paleolithic diet provided about 16 times more potassium than sodium as compared to modern diets. Nowadays, the average American gets about 50 percent of the recommended potassium and consumes twice as much sodium than potassium. This is mainly due to the processed foods that have an excessive amount of salt and low potassium content. The potassium mineral can be found in a wide range of foods.   For instance, most of all fresh produce has high potassium and low sodium content.   However, canned produce may lose some of its potassium content during processing.

Some vegetables that have a substantial amount of potassium include

  • leafy greens like lettuce, spinach, and parsley,
  • legumes like lima beans, kidney beans, and lentils,
  • tomatoes, and
  • potato skins.

Some great fruit options to help increase your potassium intake are

  • bananas,
  • apples,
  • oranges,
  • avocado, and
  • raisins.

Whole grains with potassium include

  • oatmeal,
  • brown rice, and
  • barley,
  • nuts, and
  • wheat germs

If you are looking for protein options, you can choose from fish like salmon, sardine, and cod. Lastly, some herbs you can use to season your food to help increase your daily consumption of potassium are sage, horsetail, red clover, and nettle.

Importance of Potassium

Although 90 percent of potassium is absorbed by the small intestine, it is also one of the most soluble minerals, so it can be lost through processing and cooking. Excess potassium is removed from the body through urine and sweat, which is why it is important to replenish your fluids with vegetable or orange juice. The kidneys are responsible for regulating the potassium levels in the body and keep steady blood levels while these levels variate. Magnesium helps maintain potassium in the cells. This means incorporating magnesium into your diet could be beneficial to maintain healthy potassium levels. Some examples of magnesium-rich foods include almonds, avocados, tofu, dark chocolate, spinach, chard, quinoa, bananas, and okra. Potassium loss can be triggered by the intake of caffeinated drinks, sugar, and diuretic drugs. You can also deplete your potassium levels with diarrhea or vomiting.

Most commonly used minerals

In fields like biochemistry and medicine, potassium is one of the most commonly used minerals. Its relationship between hypertension and cardiovascular health, it is often added to supplements. As mentioned previously, the American diet has reversed the high potassium-low sodium balance, so a supplement may help with balancing these out and reducing elevated blood pressure. A potassium supplement can be helpful to treat hypertension that has been specifically caused by large amounts of sodium. Studies have found that adults that take a potassium supplement systolic and diastolic blood pressure. It can be especially beneficial to those over the age of 65 because older adults tend to not respond to blood pressure-lowering drugs, so a potassium supplement may be a great alternative. Additionally, potassium chloride is sometimes used to alleviate headaches, allergies, and infant colic.

 

High or low levels of this mineral can cause health complications that can sometimes even be severe, which is why it is important to maintain a healthy level in the blood and cells.  Remember you can order your own blood lab tests at HealthOneLabs.com if you need to you’re your current levels of potassium.  Excess potassium consumption is often not an issue because the kidneys will flush the excess out. Elevated levels of this mineral are referred to as hyperkalemia, and most commonly occurs when renal function is decreased, gastrointestinal bleeding, major infection, or rapid protein breakdown. Hyperkalemia affects cardiac function and can be seen through electrocardiograms.

Heart Benefits and Side Effects

High blood pressure is one of the risk factors for strokes, so it makes sense that higher levels of potassium are related to lower risk of stroke. Studies have found that those that consume an adequate amount of potassium were associated with lower risks of stroke. Potassium deficiency is much more common, especially in those over the age of 65 and those with chronic illnesses. Low potassium levels are associated with hypertension, fatigue, depression, cardiac arrhythmia, and congestive heart failure. One of the most common symptoms of deficiency is fatigue. Some symptoms include slow reflexes, dry skin, muscle weakness, and may eventually progress to insomnia, irregular heartbeat, nervous disorders, and loss of intestinal tone.

 

The imbalance of potassium and sodium is one of the main contributors to high blood pressure, which affects 1 of 3 American Adults. Physicians often prescribe Diuretics to reduce sodium levels, but they also decrease potassium levels even more, which can worsen underlying issues. The optimal course of action is to increase potassium-rich foods, reducing salt consumption, and following an exercise routine to improve physical stamina and cardiovascular tone. The ideal sodium to potassium consumption is 1:2. This means that when you increase sodium intake, you should also increase potassium intake either through foods of a supplement. Never take a supplement without consulting your physician first. The recommended potassium intake is 4,700 mg and some good sources include bananas, apricots, orange juice, prunes, potatoes, and squash. A natural diet that is composed of main vegetables, fruits, and whole grains is high in potassium and low in sodium, which can help stabilize blood pressure and prevent hypertension.

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The Truth about the Gut Microbiome

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The Truth about the Gut Microbiome

Recently, gut microbiome health has been a subject with increasing popularity in many health publications. What, if any, is the truth behind this? First, it is important that we define what the gut microbiome really is. Essentially the gut microbiota, or gut flora, are the 100 trillion bacteria, microorganisms, viruses, and fungi that live in the intestines. Research has found that the gut microbiome plays a role in nutrition, metabolism, immune function, and physiology. If there is an imbalance of microbes in the gut, it could lead to gastrointestinal conditions such as irritable bowel syndrome or inflammatory bowel disease. There is ongoing research asking whether nonpathogenic strains can be used for recovering immune responses to pathogenic causing diseases.Bacteria reside throughout the entire human body, but the vast majority can be found in the gut.

The gut microbiota is split up into four groups

  • Firmicutes,
  • Bacteroidetes,
  • Proteobacteria, and
  • Actinobacteria

How the Gut microbes Impact Overall Health

The balance of these microbes in the gut can be affected by diet, stress, environment, birthing, and stages of the lifecycle. The imbalance of microbes is referred to as Dysbiosis and causes a lower number/variety of commensal bacteria, which are the microbes in the flora of the mouth. Studies have found a relationship between gut dysbiosis and chronic diseases like cardiovascular disease, metabolic syndrome, obesity, and cancer. The gut microbiome also plays an integral role in protecting your body against harmful bacteria by competing for nutrients and producing antimicrobial substances. These substances are made with the commensal bacteria and products of bacterial metabolism, thus providing host protection against invading pathogens.

Gut Health

 

The gut is referred to as the “second brain” due to its many critical functions in the body. It is responsible for the immune system, digestive system, absorbing minerals and vitamins, the capacity to remove toxins from your body, and even the well-being of your mental health. Many are surprised to find out gut health can affect mood and mental health overall. This is why it is important to maintain a healthy microbiome. The Enteric Nervous System (ENS) is what lines the gastrointestinal tracts, and this is important because the ENS is not only responsible for the immune system, but also for communicating with the brain about your gut. When there is dysbiosis in your gut microbiome, it damages the mucosal layer in your gut. As a result, this leaves you susceptible to the food you consume entering your bloodstream, thus triggering your immune system, and causing food sensitivity, inflammation, and other symptoms. The ENS also sends messages to your Central Nervous System (CNS), which can affect mood, memory and cognitive function. Lastly, most of the body’s serotonin is cultivated by certain bacteria in the gut’s microbiome, which can also affect your mood.

One of the most popular “health trends” has been gut health, and it’s for good reason as more and more information shows gut health is related to overall health. Diet is a lifestyle change you can make to promote a healthy gut. The type of food or diet you follow can alter the bacterial composition in your gut. It has been found that higher consumption of simple sugars/carbohydrates and fats is likely to cause changes in the gut bacteria that contribute to chronic inflammatory diseases. Another aspect of diet that can affect the gut microbiota is dietary fiber. Fiber is easily fermented by the bacteria in your GI tract and is believed to sustain a variety of microbes. People who consume a high fiber diet are thought to produce more short-chain fatty acids (SCFA) which provide nutrients to intestinal cells, and in turn, promotes regulatory T-cells that prevent immoderate inflammation. Some examples of foods that are high in fiber and nutrients that you can incorporate into your diet include

  • almonds,
  • cruciferous vegetables,
  • avocado,
  • lentils,
  • popcorn,
  • chia seeds, and
  • dark chocolate.

Food additives are another aspect of your diet that can have detrimental effects on the balance of the gut microbiota. Processed foods add compounds made of synthetic molecules to enhance color, texture, and flavor, or to help it preserve for longer periods of time. Artificial sweeteners have been found to cause an abnormality in blood sugar stability, otherwise known as dysglycemia, and can cause changes to certain microbes in the GI tract. Emulsifiers are another additive that can cause dysbiosis, and they are a compound similar to the detergent that helps stabilize mixtures. This additive is typically found in liquids as it prevents distinct parts from separating and creates the desirable texture. Emulsifiers cause an overgrowth of bacteria in the small intestine thus promoting metabolic syndrome and the increasing likelihood of Inflammatory Bowel Disease (IBS). Some foods that contain emulsifiers are ice cream, salad dressings, low-fat spreads, and margarine. Additionally, you can positively affect your gut microbiota through increased consumption of fermented foods. Fermented foods are foods that have been through the fermentation process, which is the process of transforming carbs into alcohol or organic acids by using yeast or bacteria. Not only does this process help to preserve the food, but it also creates strains of probiotics, enzymes, B-vitamins, and Omega-3 fatty acids that promote a healthy microbiome. Due to the high demand for fermented foods, there are many tasty options on the market you can choose from like the plethora of different kombuchas, kimchi, kefir, and sauerkraut. So, overall to promote a healthier and balanced gut you should opt to increase your fiber and fermented food intake and reduce food additives as much as possible.

If you are interested in knowing your B-vitamin levels, Omega-6, and Omega-3 fatty acids, you can order your own discount blood lab tests at www.HealthOneLabs.com

Taking probiotics to nurture your gut is something that has become increasingly popular in recent years. Some of the claims that many health advocates make about probiotics include digestive balance, help one to lose weight, and boost the immune system, however  the Food and Drug Administration, often referred to as the FDA, loosely regulates the companies creating these probiotic supplements so they can imply all the claims mentioned previously without any consequences. The supplement business has found ways around FDA regulations by having claims on their labels that suggest they will treat a condition without actually saying that. For example, they are able to say that their supplement promotes healthy sugar levels as opposed to saying that it will treat diabetes. The wording can be tricky for consumers as they tend to be very persuasive, which is why it is important to be aware of this. A common misconception surrounding probiotics supplements is that they colonize in your gut and become part of your microbiome, however, there is not enough research to prove that this claim is true. Most research indicates that probiotics just pass by your gut, which may or may not have some benefits for your microbiome. Many doctors do prescribe probiotics as different strains have been found to help with different things, such as Clostridium difficile, which is an infection that causes inflammation of the colon and diarrhea. If you believe that taking a probiotic supplement would be beneficial to your overall health. It is important that you consult your primary care physician first so that they can recommend the probiotic strain that would be most favorable for you.

The gut has an effect on many aspects of your health, so it is crucial to have knowledge on its many functions and actions you can take to promote a healthy variety of microbiota in your gastrointestinal tract.

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What is Leaky Gut?

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What is Leaky Gut?

In ancient medicine, it was believed that certain diseases originated in the stomach. Over time, this concept was rejected due to research, however recently leaky gut syndrome has become more popular. The leaky gut syndrome is also called increased intestinal permeability,

Causes of Leaky Gut

It is caused when the gut lining has holes allowing food, toxins, and bugs to penetrate tissue underneath it. This could lead to inflammation and an imbalance in the gut flora, which in turn could cause digestion issues among other things. Everyone has leaky gut to some extent as the gut lining is not impassable. Some people have a genetic predisposition that makes them more sensitive to digestive changes, but it is becoming more evident that the leading culprit is the lifestyle many people follow. The standard American diet is high in saturated fats and sugar, and low in fiber, which is a contributor to the leaky gut syndrome. Chronic stress and excessive use of alcohol also disrupt gut flora.Leaky Gut

Symptoms of leaky gut

Studies have found that leaky gut could be responsible for diseases like Crohn’s disease, celiac disease, and irritable bowel syndrome. Although mainstream medicine has not accepted leaky gut, alternative medicine practitioners have. The first thing they may advice is following an anti-inflammatory diet. They may also recommend reducing intake of alcohol, processed foods, and foods that may cause allergies. So, even though mainstream medicine hasn’t accepted the idea that leaky gut leads to diseases outside of the gastrointestinal tract, eating an anti-inflammatory diet and reducing the intake of processed foods is never a bad idea.

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Can Diet Optimize Human Memory

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Improve Your Diet optimize Memory with Brain Foods and Exercise

Memories influence and shape your personality. It’s your thoughts, connections, and all other recollections that make you who you are, and memory loss is essentially a loss of a part of you. However, there might be more you can do to boost your memory. Studies show that healthier diets help improve memory in the long run. Diets high in cholesterol and fat could increase the rate at which beta-amyloid plaques in the brain are created. Amyloid-beta is a protein involved with Alzheimer’s disease; it is the main component found in the brains of Alzheimer’s patients.  Also affected are the blood vessels in the brain which can be damaged thus preventing brain cells from receiving the oxygen-rich blood they need to function normally.

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The end result may be a degradation in thinking and memory. Although there is still not much information available about a brain-healthy diet, a heart-healthy diet that is low in saturated fat reduces the risk for high blood pressure, diabetes, and obesity and may also help prevent memory loss. A heart-healthy diet is very similar to a Mediterranean diet which includes fruits, vegetables, whole grains, beans, nuts, olive oil, and limited red meat. There are limited studies that dietary supplements such as antioxidants and omega-3 fatty acids may stall memory loss, but may be considered for some.

Consider ordering our Healthy Essentials Package to check for Omega-6, Omega-3, Vitamins B12 & D, Lipid Panel: https://www.healthonelabs.com/tests_offer/buytest/263/


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Adrenal fatigue symptoms causes and treatment

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 What is Adrenal Fatigue?

The term “adrenal fatigue” was invented in 1998 by James Wilson, Ph.D., a naturopath, and expert in Possibility of medicine. The adrenal glands are small glands Placed on top of each kidney. They produce hormones that you can’t live without, contain sex hormones and cortisol.

adrenal fatigue symptoms causes

Adrenal fatigue symptoms have become a popular theory for why many people experience fatigue, however how true is this? Fatigue is one of the most common reasons why people pay a visit to their doctors, and it can be frustrating when there is no explanation for it.  Some believe their tiredness is due to adrenal exhaustion. The adrenal glands are responsible for releasing cortisol into the bloodstream when you are under stress. The belief of adrenal fatigue is that chronic stress could cause overexertion of cortisol, thus causing fatigue, brain fog, and mood swings. However popular the adrenal fatigue theory is, it is not recognized by medical professionals because of a lack of scientific evidence. Studies have found that cortisol levels that were checked 4 times a day in a 24 hour period are no differences between healthy and fatigued patients about 61% of the time. If you experience any of the symptoms that describe adrenal fatigue, you should consult your primary care physician as it could be due to a number of things such as sleep apnea, anemia, infection, and hormonal impairments. You should also consider asking yourself why you believe your adrenals are fatigued treatment. Simple lifestyle changes like meditation and a balanced diet could alleviate some of your symptoms. So, before you spend your money on protocols that promise to cure your adrenal fatigue, which is something that is not scientifically proven, speak to your doctor and make lifestyle modifications.

 Adrenal fatigue symptoms causes

First, let’s talk about what proper adrenal Fatigue symptoms cause look like so you can better spot disfunction

Here are some of the common indications of adrenal fatigue symptoms

  • Sleep problems, such as insomnia
  • Cravings for salty and sweet foods
  • Difficulty concentrating or brain fog
  • Poor digestion
  • Weight gain (especially abdominal)
  • Muscle and joint pain

 Adrenal fatigue treatment

Many alternative practitioners will start “treating” adrenal fatigue treatment by recommending that an individual quit alcohol, drugs, caffeine, and cigarettes. They will also recommend eating healthily, exercising more, and sleeping better. All these changes will, of course, make anyone feel better.

There is a range of products available to relieve its “symptoms,” despite a lack of scientific basis. These products often take the form of vitamins and supplements

Order your own discount blood lab tests to check for Anemia and Thyroid function because they could indicate issues that provide fatigue:

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What Are Adaptogens?

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What Are Adaptogens?

Adaptogens are substances that are becoming more and more popular because of their promise to help your body adapt to different stressors. These herbs are unregulated by the FDA and are believed to reduce stress/anxiety, promoting homeostasis, and supporting the adrenal glands. Some examples of these herbs include ashwagandha, Rhodiola, ginseng, reishi, and Chaga. As of right now, there is more data on adaptogens for animals than humans. Studies have found that after 12 weeks, symptoms of depression were no different in those who took placebos than those who took 340 mg of Rhodiola every day.

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Some small studies show that ashwagandha can lower the stress response hormone, cortisol, in the morning. However, cortisol levels vary throughout the day, so a single measurement in the morning doesn’t provide much information. The idea that supplements like adaptogens can balance hormones is not backed up by science, and your body already has natural mechanisms to balance hormones. The lack of scientific data also means that there is not much information on the effects they could have. If you are concerned by fatigue or hormone imbalance, speak to primary care physician to find the best course of action for you.  You may also want to consider ordering your own online discount blood tests at https://www.healthonelabs.com/tests_offer/index/24


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What you should know about CRP

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What you should know about CRP

CRP is C-reactive protein, a protein found in the body that reacts to the inflammatory response. Called a complement protein, CRP and other proteins like it respond to tissue damage. These proteins and other aggregates of the inflammatory, cause a reaction to help repair when there is an injury anywhere in the body. This quick reaction to tissue damage and inflammation is part of our immune response.

Reactions to Inflammation

Due to this reaction, CRP levels are understandably elevated after surgery or accidental physical trauma. CRP levels are also affected when the body undergoes vascular events that leave tissue without oxygen, such as heart attacks or strokes. CRP levels are often watched after myocardial infarction or heart attack, along with other blood tests to prevent another episode.

CRP & Infection

When someone is actively fighting infections, like appendicitis, influenza, or pneumonia, CRP levels will also be elevated. CRP levels, along with white blood cell counts, are a big determinant when physicians decide if a treatment is effective at eliminating the infection.

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Autoimmunity and CRP

When the body’s immune system starts to target its own cells, it is called Autoimmune disorder.  Some examples of autoimmune diseases are rheumatoid arthritis, Crohn’s Disease, lupus, and hypothyroidism in some cases. In addition to physical symptoms of pain and fever, autoimmune diseases will increase the inflammatory response. C-reactive protein levels are often evaluated by doctors, again, with other tests, to help determine the severity or progression of the disease or episode.

CRP & Heart

Because CRP is elevated after a heart attack, most doctors will follow its levels in patients after coronary events. If initial levels of CRP are over 2.4 mg/dL, they are considered at risk for coronary events.  It is desirable to have CRP levels less than 1.0 mg/dL. Statin drugs treated for hyperlipidemia reduce CRP levels, another reason to keep at-risk patients on these drugs. It is evident that patients who have consistently higher CRP levels are more likely to have hypertension, diabetes and heart disease.

Some cancers may elevate CRP levels and is often very high during acute or chronic kidney failure. A CRP blood test alone will not diagnose a single disease but can be significant in the presence of other symptoms.

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Why is a Complete Blood Count blood test important?

A complete blood count (CBC) is the go-to test to analyze the three main types of cells within the blood: red blood cells, white blood cells, and platelets. Red blood cells contain a molecule called hemoglobin that carries oxygen from the lungs to the body’s tissues. A CBC shows the number of red blood cells, their size and shape, and the concentration of hemoglobin within each cell. Red blood cells can be low if a person has been losing blood or if they have anemia (low hemoglobin levels). If you are diagnosed with anemia, your doctor will then order more specific tests to determine if your anemia is the result of recent blood loss, low iron levels, or a vitamin B12 or folic acid deficiency.

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The white blood cells are a key player in the body’s immune system, defending you against potentially harmful organisms. A CBC gives a total white cell count and the percentages of the different types of white cells, which can help your doctor determine what sort of infection your body is fighting (bacterial, parasitic, etc.). Additionally, leukemia, which is a cancer of the bone marrow, can be diagnosed if abnormal white cells are present in the blood.

A blood platelet count in the normal range is necessary to ensure the blood clots as it should, preventing excessive blood loss from injuries or surgery

 


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