What is the Pancreas?
The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. The pancreas secretes enzymes into the duodenum through a tube called the pancreatic duct. Pancreatic enzymes join with a liquid produced in the liver, bile, and stores it in the gallbladder to digest food. The pancreas also releases the hormones insulin and glucagon into the bloodstream. These hormones help the body regulate the glucose it takes from food for energy.
What is Pancreatitis?
Pancreatitis occurs when the pancreas becomes inflamed. In the United States, about 178,000 people a year seek medical treatment for pancreatitis. With pancreatitis, sometimes the enzymes become activated and begin to digest the pancreas itself. Treatment can be very painful and usually requires hospitalization. If it’s not caught early, it can turn into a life-threatening illness.
The most common cause of acute pancreatitis is the presence of gallstones which are small, stone like substances made of hardened bile that can cause inflammation in the pancreas as they pass through the common bile duct. Heavy alcohol consumption is another common cause. Acute pancreatitis can occur within hours or as long as 2 days after consuming alcohol. Other causes of acute pancreatitis include abdominal trauma, medications, infections, tumors, and genetic abnormalities of the pancreas.
Researchers studied the problem of pancreatitis and learned that eating vegetables can lower the risk of developing pancreatitis. The study found that people who ate at least four servings of vegetables a day lowered their risk of developing pancreatitis by 44 percent compared to people who seldom ate vegetables.
Lower Your Risks of Developing Pancreatitis:
1. Limit your intake of alcohol.
2. Keep your triglycerides in a healthy range (less than 150 mg/dL). Triglycerides are included as part of the Lipid (Cholesterol) Panel.
3. Eat four or more servings of vegetables each day.
Take Control of Your Health.