Archive for January, 2017

Why You Should Try to Avoid Antibiotics

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Winter is here which means you might get the flu, a cold or a sinus infection and you will most likely just go to your doctor to prescribe you antibiotics. It is important to know that antibiotics are very powerful medication and shouldn’t be taken unless you have a bacterial infection that does not clear up on its own. The truth is that antibiotics actually don’t work against viral infections such as the cold or flu. Taking antibiotics when you don’t really need them can cause them not to work in the future when you do really need them. Not to mention the fact that antibiotics have many possible deadly allergic reactions and side effects. It is important to try to avoid antibiotics if possible, here are a few ways of doing so:

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  • If you have a cold or the flu ask your doctor for over-the-counter pain relievers, throat soothers, and/or decongestants to ease your symptoms
  • Just because you have an infection caused by bacteria doesn’t necessarily mean you need antibiotics. If your symptoms are mild, ask your physician if you can delay the treatment for a few days because in many cases you may be able to fight off the infection without antibiotics
  • Avoid broad spectrum antibiotics because they kill off all bacteria in your body including the protective kind.
  • You can ask your physician to only prescribe you antibiotics for the shortest amount of time possible. A lot of the time treatments don’t have to be as long.
  • If antibiotics are unavoidable, watch out for any possible side effects.  Be sure to read the informative pamphlet that accompanies your prescription.

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Nutrients Combat Disease

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Everyone knows certain foods are better for you than others but what many don’t know is that certain foods can actually be medicine to fend off various diseases. Eating foods that help prevent disease is very different then taking drugs because foods are not isolated substances. Food contains vitamins, minerals, and phytochemicals that work together to reduce risks of diseases. Studies have shown diets such as the Mediterranean diet are high in whole grains, fruits and vegetables and actually reduce risk of cardiovascular disease, inflammation and even some cancers. The following are some examples of foods with medicinal benefits:

Berries:

    • Blackberries cause the self destruction of colon, breast, oral, and prostate cancer and has antibacterial action
    • Blueberries are not only antioxidants but are also rich in Omega-3 and help protect the Aorta blood vessel
    • Raspberries may help to prevent the growth of cancer cells

Broccoli:

Triggers cells in the body to produce enzymes that protect against inflammation and oxidative stress which in turn is beneficial for cardiovascular health and cancer prevention

Fish:

Is rich in omega-3 fatty acids which has anti-inflammatory properties.Omega-3 fatty acids also help lower blood pressure, reduce blood clotting, reduce irregular heartbeats, and reduce risks for heart heart failure

Ginger and turmeric:

These have anti-inflammatory and pain relieving properties. Ginger may also help relieve nausea and vomiting

Nuts:

Full of good fats and fibers which are very good for cardiovascular health. They also promote health blood sugar and weight levels

Food is medicine and you should put the best in your body to improve your health!


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Foods that Help Boost Satiety

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Maintaining a healthy weight is a struggle for many people because they let themselves get to the point to where they’re starving and just go on a junk food binge because it’s the only thing they feel will satisfy them. Starving yourself is never a good idea and can actually cause you to gain weight as opposed to losing weight. If you’re looking to maintain your weight or even lose weight it is vital that you eat foods that will keep you full. Satiety-boosting foods are rich in fiber, monounsaturated fats, and protein. Such foods take longer to digest thus making you feel full for a longer period of time. Eating satiety-boosting foods can prevent a junk food binge and will keep you feeling full for a while. Processed and sugary foods may make you feel full for a little bit, and then extremely hungry later which can cause overeating. The following are some examples of satiety-boosting foods:

  • Oatmeal: Contains β-glucan which is type of soluble fiber that promotes feeling full because the body takes longer to digest fiber. The soluble fiber creates a gel in your stomach which slows down digestion. Studies show that people who eat oatmeal for breakfast ate 31% less calories than those who ate processed cereal
  • Avocado: Is high in monounsaturated fat which not only increases satiety, but is also great for cardiovascular health. Eating one-half if  an avocado with a meal may reduce hunger by 40%
  • Almonds: Are high in fiber, protein, and monounsaturated fats, a triple threat. Eating almonds do not cause weight gain because they reduce the calorie intake on your next meal/snack. Eating 1 ½ ounces of almonds a day can decrease hunger
  • Greek Yogurt: Is high in casein protein that helps slow down digestion keeping you full longer. Eating a high protein greek yogurt snack in the afternoon promotes satiety and reduces calorie intake at dinner. You should opt for plain greek yogurt to avoid added sugars

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Dietary Changes that Can Help your Thyroid

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The thyroid gland performs one of the most important roles in the body:

  • produce hormones that regulate the metabolic rate,
  • assist with heart and digestive functions,
  • development of the brain, and
  • maintenance of your bones.

Women tend to have hormone imbalances while pregnant and during menopause which makes them more susceptible than men to have a thyroid condition. The thyroid gland is often mismanaged which can lead to a lot of health issues, so it is important that the thyroid is working correctly.  One of the things you can do to help your thyroid is make dietary changes which can increase your overall wellness and the health of your thyroid gland.

The thyroid gland requires certain minerals and vitamins to function properly and since everyone’s different, the best way to find out what your body needs is to get a thyroid panel blood test. The thyroid panel is offered on our website healthonelabs.com for $49.95 and will help you determine your levels and if they are within the proper reference ranges. The following are nutrients you should be getting to help with your thyroid:

  • Iodine: It is a crucial element required for thyroid hormone production, if your lab results say that your thyroxine(T4) and Triiodothyronine(T3) levels are low you should seek to include more iodine-rich foods. Some iodine-rich foods are sea vegetables(kelp), cranberries, organic strawberries, and organic potatoes. Iodine blood test is offered on our website for $49.95
  • Selenium: This element contains enzymes that protect the thyroid gland when you are under a lot of stress. Selenium helps to control hormone synthesis converting T4 into T3. The proteins and enzymes from Selenium also helps to manage metabolism in the body and preserve the right amount of thyroid hormones in the blood and organs. Foods that are high in selenium are halibut, yellowfin tuna, sardines, and chicken. Selenium blood test is offered on our website for $99.95
  • Zinc and Iron: Low levels of these trace metals can cause low levels of T3, T4, and thyroid stimulating hormone(TSH) which we know are very important for the thyroid gland to function properly. Underactive and overactive thyroid glands can cause zinc deficiency thus causing lowered thyroid hormones. Some examples of food that are rich in zinc are flax seeds, oysters, shrimp, and beef. Some foods high in iron are nuts, beans, whole grains and dark leafy greens such as spinach. Zinc and iron blood tests are offered on our website. Zinc is $39.95 and iron for $19.95

Have a happy and healthy 2017!


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