Archive for June, 2018

Can I order my own blood tests?

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Yes, with the exception of a few states, consumers can order their own lab tests.  This process is sometimes referred to as Direct Access Testing (DAT) and allows consumers to order discount lab tests online.

Will I understand the test results?

Many worry if they order their own blood tests that they will not be able to understand what the results really mean. Nowadays, the blood test results includes the reference ranges and the individual’s test result.  Each test is annotated if any results are outside the normal reference values.  Ordering and receiving your own lab tests are not the same as getting medical advice.  It is always recommended that an individual review and initiate a discussion with their health provider to explain those results.

See a Typical Lab Test Result for a Comprehensive Health Profile

 

How do you Order Your Own Blood Test?

  1. Go to www.HealthOneLabs.com
  2. Click on Tests Offered to view available tests
  3. Select a test and Add to your Shopping Cart
  4. Open a secure account on our server and use the secure check-out process
  5. You’ll receive the lab requisition form within two hours and take it to a lab location near you.

Results for different tests range in time on when they will become available, check at the bottom of the description to see what the turnaround time is for the test you want to order. You will receive an email that will notify you when these results are available.

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Signs your thyroid may be slowing you down

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The thyroid is a large ductless gland in your neck that produces hormones.  The thyroid gland is controlled by the pituitary gland and hypothalamus, so disorders of these tissues could also affect thyroid function.  The inter connectivity of the hormones, organs and the brain must be in sync for optimal performance.  If one of the portions of the equation is not working properly, you could have symptoms of a thyroid disorder.

Low levels of the thyroid hormone could cause various symptoms such as dry skin, changes in your hair, brittle nails, constipation, fatigue, and aches/pains. If low levels of this hormone remain untreated, it can increase the likelihood high blood pressure, high cholesterol and heart disease. Women have increased chances of having thyroid issues than men, especially as they get older.

In some cases, symptoms can be gradual and not very noticeable, and in other cases symptoms can be abrupt within a few weeks or months. Symptoms can include exhaustion, depression, constipation, muscle aches, cardiovascular effects, cold intolerance, and appetite loss. Please consult a physician if you experience any of these symptoms. Hypothyroidism is typically treated with a daily dose of synthetic hormone, in pill form, and essentially does the job of your thyroid. Usually, people with hypothyroidism experience a substantial symptom relief after starting this treatment.

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Steady state cardio was the norm for a lot of people when they worked out, however in the recent years High Intensity Interval Training (HIIT) has become increasingly popular. HIIT is when you perform your exercise for about 30 seconds at 90% to 100% capacity, meaning you will be going as hard as you can for this period of time, and then rest for 3 minutes or less. You repeat this cycle for 20-60 minutes, depending on your fitness level. HIIT burns the same amount of calories as steady state cardio, but in a shorter period of time. If you are looking get fit, the following are some important benefits that come from HIIT:

  • Betters insulin sensitivity. Your body will become less sensitive insulin, thus reducing blood glucose levels. This will cause the exercising muscles in your body to use glucose for fuel much more efficiently.
  • Can improve heart health and lower blood pressure
  • Increases your stamina. HIIT activates aerobic and anaerobic systems, which in turn causes you to be able to perform better in your workouts.
  • Burns calories after your workout. Because HIIT forces you to work at the hardest you possibly can, it leads your body to burn calories after your workout to get your system back to the state it was before HIIT. This is called post-exercise oxygen consumption (EPOC), or often referred to as afterburn.
  • Workout time is shorter. As mentioned previously, because you are working so hard, it’ll take you less time to get the benefits of cardio training than if you were performing steady state cardio.

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