Archive for August, 2019

What is Leaky Gut?

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What is Leaky Gut?

In ancient medicine, it was believed that certain diseases originated in the stomach. Over time, this concept was rejected due to research, however recently leaky gut syndrome has become more popular. The leaky gut syndrome is also called increased intestinal permeability,

Causes of Leaky Gut

It is caused when the gut lining has holes allowing food, toxins, and bugs to penetrate tissue underneath it. This could lead to inflammation and an imbalance in the gut flora, which in turn could cause digestion issues among other things. Everyone has leaky gut to some extent as the gut lining is not impassable. Some people have a genetic predisposition that makes them more sensitive to digestive changes, but it is becoming more evident that the leading culprit is the lifestyle many people follow. The standard American diet is high in saturated fats and sugar, and low in fiber, which is a contributor to the leaky gut syndrome. Chronic stress and excessive use of alcohol also disrupt gut flora.Leaky Gut

Symptoms of leaky gut

Studies have found that leaky gut could be responsible for diseases like Crohn’s disease, celiac disease, and irritable bowel syndrome. Although mainstream medicine has not accepted leaky gut, alternative medicine practitioners have. The first thing they may advice is following an anti-inflammatory diet. They may also recommend reducing intake of alcohol, processed foods, and foods that may cause allergies. So, even though mainstream medicine hasn’t accepted the idea that leaky gut leads to diseases outside of the gastrointestinal tract, eating an anti-inflammatory diet and reducing the intake of processed foods is never a bad idea.

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Can Diet Optimize Human Memory

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Improve Your Diet optimize Memory with Brain Foods and Exercise

Memories influence and shape your personality. It’s your thoughts, connections, and all other recollections that make you who you are, and memory loss is essentially a loss of a part of you. However, there might be more you can do to boost your memory. Studies show that healthier diets help improve memory in the long run. Diets high in cholesterol and fat could increase the rate at which beta-amyloid plaques in the brain are created. Amyloid-beta is a protein involved with Alzheimer’s disease; it is the main component found in the brains of Alzheimer’s patients.  Also affected are the blood vessels in the brain which can be damaged thus preventing brain cells from receiving the oxygen-rich blood they need to function normally.

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The end result may be a degradation in thinking and memory. Although there is still not much information available about a brain-healthy diet, a heart-healthy diet that is low in saturated fat reduces the risk for high blood pressure, diabetes, and obesity and may also help prevent memory loss. A heart-healthy diet is very similar to a Mediterranean diet which includes fruits, vegetables, whole grains, beans, nuts, olive oil, and limited red meat. There are limited studies that dietary supplements such as antioxidants and omega-3 fatty acids may stall memory loss, but may be considered for some.

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Adrenal fatigue symptoms causes and treatment

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 What is Adrenal Fatigue?

The term “adrenal fatigue” was invented in 1998 by James Wilson, Ph.D., a naturopath, and expert in Possibility of medicine. The adrenal glands are small glands Placed on top of each kidney. They produce hormones that you can’t live without, contain sex hormones and cortisol.

adrenal fatigue symptoms causes

Adrenal fatigue symptoms have become a popular theory for why many people experience fatigue, however how true is this? Fatigue is one of the most common reasons why people pay a visit to their doctors, and it can be frustrating when there is no explanation for it.  Some believe their tiredness is due to adrenal exhaustion. The adrenal glands are responsible for releasing cortisol into the bloodstream when you are under stress. The belief of adrenal fatigue is that chronic stress could cause overexertion of cortisol, thus causing fatigue, brain fog, and mood swings. However popular the adrenal fatigue theory is, it is not recognized by medical professionals because of a lack of scientific evidence. Studies have found that cortisol levels that were checked 4 times a day in a 24 hour period are no differences between healthy and fatigued patients about 61% of the time. If you experience any of the symptoms that describe adrenal fatigue, you should consult your primary care physician as it could be due to a number of things such as sleep apnea, anemia, infection, and hormonal impairments. You should also consider asking yourself why you believe your adrenals are fatigued treatment. Simple lifestyle changes like meditation and a balanced diet could alleviate some of your symptoms. So, before you spend your money on protocols that promise to cure your adrenal fatigue, which is something that is not scientifically proven, speak to your doctor and make lifestyle modifications.

 Adrenal fatigue symptoms causes

First, let’s talk about what proper adrenal Fatigue symptoms cause look like so you can better spot disfunction

Here are some of the common indications of adrenal fatigue symptoms

  • Sleep problems, such as insomnia
  • Cravings for salty and sweet foods
  • Difficulty concentrating or brain fog
  • Poor digestion
  • Weight gain (especially abdominal)
  • Muscle and joint pain

 Adrenal fatigue treatment

Many alternative practitioners will start “treating” adrenal fatigue treatment by recommending that an individual quit alcohol, drugs, caffeine, and cigarettes. They will also recommend eating healthily, exercising more, and sleeping better. All these changes will, of course, make anyone feel better.

There is a range of products available to relieve its “symptoms,” despite a lack of scientific basis. These products often take the form of vitamins and supplements

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