Archive for February, 2020

CBD Oil Can Benefit Your Overall Well Being

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CBD oil is getting a lot of attention but more research is needed. 

CBD imageCBD oils have become all the rage lately, however are there any real health benefits that can be obtained from it? CBD, or Cannabidiol, oil is extracted from cannabis that contains chemicals that are found in marijuana plants. This doesn’t mean that it gives you the “high” effect because CBD oil does not contain THC, the chemical responsible for getting people high. Even though CBD does not cause any intoxication, there is still a lot of controversy around it. Nevertheless, many are becoming more aware of the possible benefits it could have on overall wellbeing. The following are potential health benefits of CBD oil:

  • Anxiety management. Research has found that it can change the way your brain reacts to serotonin. A study found that a dose of 600 mg CBD oil helped people with social anxiety before having to give a speech
  • Pain relief. Studies have found that  CBD oil can be used to manage pain. It can provide benefits when taken after chemotherapy services. However, scientists believe that the anti inflammatory properties are the main contributors, and not necessarily that it helps with pain
  • Reduces acne. As mentioned previously, CBD has anti inflammatory properties that are very beneficial when it comes to acne. It was found that it helps prevent activity in the sebaceous gland that is responsible for sebum production. Too much sebum production is what causes acne.

There are many ways you can incorporate CBD into your lifestyle such as oil, capsules, sprays, and creams. The form of CBD really depends on what it is being used for. CBD is not approved by the FDA and you should consult your physician before incorporating it into your lifestyle. CBD oil is not legal in all states, so be sure to check your state law’s.


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Childhood obesity can prevent physicians from being able to properly interpret their routine blood tests. Studies have found that 24 routine blood tests can be affected by obesity, including:

  • inflammation markers,
  • iron,
  • lipids, and
  • liver function.

Researchers evaluated 35 routine biochemical markers in serum samples like iron, magnesium, calcium, uric acid, phosphorus, and high sensitivity C-reactive protein. They converted waist circumference, BMI, and sex specific z-scores and grouped the children in normal-weight, overweight, and obese categories. The study found that 13 out of the 35 biochemical markers were different among different BMI categories. Some of these included GGT, cardio C-reactive protein, iron, transferrin, and HDL cholesterol. Waist circumference and BMI were related to serum concentration of 24 out of 35 markers. The most noticeable difference found among the various BMI’s was the uric acid results. The average among both males and females was 237 μmol/L, 261 μmol/L, and 270 μmol/L in normal weight, overweight, and obese. Research suggests that this may be due to immoderate adiposity is related to uric acid levels in a healthy population of kids, so it is important this be taken into account for obese kids. It is important for physicians to take this into account when interpreting routine lab results because they are often used for clinical decisions based off of a range derived from a healthy population. It is unknown whether childhood obesity is a marker for early disease, but it should definitely be taken into account when interpreting blood test results, as 70% of blood tests can be affected by obesity.

blood test checklist


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Vegan Food – Is it Health Food?

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Go to the supermarket and you will be overwhelmed with all the vegan alternatives in the aisle.   There are vegan milks, vegan meats, vegan butters, vegan yogurts, vegan snacks and the list is endless.   For those that have been vegan or those that are trying to live a vegan or vegetarian lifestyle, it seems like there is a plethora of food options for you now.  Are all these options healthy for you?   Have you read the labels on some of these vegan foods?   The list of ingredients is important and it’s prudent to read all labels.  Many of these items have added sugar, some bad fats and other chemicals that may not be particularly healthy.

One example of a meatless entree recently reviewed has jackfruit listed in the ingredients.   This fruit is similar to fig but it does not contain much protein.    Jackfruit is mostly carbohydrates so it’s probably not the best substitute for meat if you are seeking protein.  Another issue is that some vegan foods are highly processed.  They may have some veggies listed as an ingredient but recognize that they may not be the whole foods you need for your diet.   Generally, if you want to have a vegan diet, it’s best to consume whole foods – the actual fruit, vegetable, nut, etc.

Also, just because it is vegan does not mean that it is great for you.   Oreos, gummi bears, Wheat Thins, even some pop tarts are vegan.

vegetarians and vegans

 


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