<< Blog Home

Are Food Labels Tricking You?

Posted on:

Are Food Labels Tricking You?

There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want for the product because they are seen as the “healthier” option, however, this may not always be the case. The food manufacturers choose the wording on their products’ packages very carefully to increase the desirability of their products as long as it fits in the regulations of the Food and Drug Administration.

order online lab tests

Often times the claims that are made on food labels are not what the consumer thinks they are getting. For example, a product could say it is low in sodium, but according to the FDA, it just means it has 140 mg or less per serving. Another example would be when the words ‘simple’, ‘natural’ or ‘free from’ are plastered on food packaging, it is not verified by the FDA. In this case, be sure to check the fine print to see what the company’s definition is for the terms they have on their food packaging. Unfortunately, it is up to the consumers to figure out if a product is healthy or not. You have to read the nutrition label on each package in order to tell if the product is actually a healthy option or not. When reading a nutrition label, pay close attention to sodium, type of fat, sugar and whole grains.


Tags: , , , , , , , , , , , , , , , , , , , ,
Posted in allergy, anemia, antibiotics, autoimmune, Blood Pressure, Bone Health, Brain Health, cancer, celiac, cholesterol, diabetes, diet, Discount Lab Tests, disease, eye health, flu, food intolerance, Gut Health, Health & Wellness, Heart Health, Holistic health, hormones, Inflammation, liver, Lyme Disease, Men's Health, natural health, nutrition, Protein, PSA, statin use, STD Tests, Stress, thyroid, Titers, Uncategorized, urinalysis, vaccinations, Vegans, Vegetarians, vitamin, Vitamin B12, Vitamin D, Vitamin or Mineral Deficiency, Weight Gain, Women's health

Leave a Reply

Your email address will not be published. Required fields are marked *