Archive for the ‘antibiotics’ Category

Importance of Zinc for your health

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Importance of Zinc for your health:

Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body such as helping break down carbohydrates, immune system, wound healing, cell growth, and cell division. Research has found that taking a zinc supplement may reduce your chances of getting the common cold, or can make the symptoms of your cold less severe. There is conflicting research on this so be sure to discuss any supplements with your physician.

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You can get a good source of zinc by consuming certain foods like lamb, beef, pork, whole grains, nuts, yeast, and legumes. Diets that are high in animal protein tend to be high in zinc since animal protein is more available for use in the body than plant protein. You can also opt for a zinc supplement like zinc acetate, zinc sulfate, or zinc gluconate. Some symptoms of zinc deficiency include slow growth, hair loss, suffering from frequent infections, skin sores, the long wound healing process, and poor appetite. If you believe you have a zinc deficiency, speak to your physician about possibly taking a supplement or making some changes to your diet. You can check your zinc levels with a zinc blood lab test.


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Should you buy generic or brand name drugs?

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The use of prescription medicine has increased over the years.  Likewise, the use of generic drugs has increased versus their brand name counterparts.  In fact, about 8 in 10 prescriptions filled in the US are for generic drugs.  Many people question the safety of generic drugs, but the FDA has concluded that generics provide the same quality and performance as brand-name drugs:

  • Generics must have the same active ingredient, strength, dosage form, and route of administration as the brand-name drug
  • Generic manufacturers have to prove that the drug is the bioequivalent as the brand-name drug
  • Generic manufacturers must pass the same quality standards as the brand-name drug manufacturer.order online lab tests

Many people don’t know that a lot of the generic drugs are made in the same manufacturing plant as the brand-name drug! Millions of dollars are saved annually when patients switch from brand name to generic drugs Generic vs. Brand Name Drugs. The FDA estimates that generics saved patients $158 billion dollars in just one year.  Paying significantly lower prices for a generic doesn’t mean you are sacrificing quality or effectiveness of the drug.  When a brand-name drug becomes generic, they do not need to repeat the costly clinical trials.  They also usually do not pay for expensive advertising, marketing, and direct promotion to physician offices and hospitals.  Finally, there is usually more than one manufacturer that is producing the generic drug which means the competition further decreases the drug price. Discuss the use of generic drugs versus brand-name drugs with your physician to see if generics are a cost-saving option for you.


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How Blue Light May be Affecting your Health

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Blue lights create blue wavelengths, hence the name, and is considered positive during the day as it helps increase mood, reaction time, and attention span. However, it can be very disruptive at night and can throw off your circadian rhythm, which is your body’s biological clock. Blue light is emitted from electronics with screens such as your phone, and energy efficient lights. Being subjected to blue wavelengths at night repress the secretion of melatonin, which is produced by the pineal gland and is responsible for regulating sleep.online blood test

Research has shown that not getting enough sleep at night can increase the risk of cardiovascular problems, depression, premature aging, and diabetes. It is important to try to limit your use of screens that produce blue light at least 2 hours before going to sleep, this will help preserve your circadian rhythm, thus allowing you to go to sleep at a reasonable time. You can also opt for red lights at night, which have the least power to affect your circadian rhythm or the production of melatonin in your body. Lastly, try to get as much natural daylight as possible, as this will increase your ability to fall asleep at night, and keep you much more alert and awake during the day.


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There is a strong connection between diabetes and your vision health.  If you have prediabetes or diabetes Diabetes and Eye Health it is important to get your blood glucose levels under control.  According to the American Diabetes Association, individuals with diabetes have a higher risk of blindness than those without diabetes and are 40 percent more likely to have glaucoma and 60percent more likely to have cataracts.  Those statistics are staggering and we must protect the gift of sight.

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There are various types of retinal damage that can be caused by diabetes.  This is typically referred to as diabetic retinopathy.  If you have chronic blood glucose levels (high blood sugar), the tiny blood vessels that supply needed blood to your retina in your eye get damaged, which causes them to be unable to function properly.  Lack of blood supply to the retina can eventually lead to vision loss.  Furthermore, your body may trigger the growth of new blood vessels, in order to compensate for the damaged blood vessels, which in turn can rupture and leak blood.  In the end, these blood vessels can cause retinal detachment or glaucoma.

The longer you have had the diagnosis of diabetes increases your likelihood of getting retinopathy.  If your blood sugar is not under control, the likelihood of complications increases considerably.

The two common symptoms are blurry vision dark floating spots. it is important you see your ophthalmologist every six months if you are diabetic.  Additionally, it is crucial that you manage your blood sugar levels.  Many diabetics will check their blood sugar levels at home, but be sure to see if you are managing those levels by getting a Hemoglobin A1c test which is a way to find out your average blood sugar levels over time.

Some discount blood lab tests to consider:

Or order our Diabetes test package for an economical way to get all the tests above plus additional screening tests to be sure your organs are not affected by high blood glucose levels.


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The following are some tips and precautions you can take when going to the hospital to prevent infections and stay safe:

  1. Before going to the hospital, if possible, research the risks of infections and mortality rate compared to other hospitals in your area. This data is published and can found via an internet search.
  2. You may want to bring a friend or a family member to help you ask questions you have and/or take notes on directions and explanations the medical staff may be telling you. Research shows if you go to the hospital accompanied you are more likely to be treated better by medical staff. Having someone keep you company can be very helpful when there is reduced staff at the hospital.
  3. Write down notes so that you can recall directions doctors or nurses may give you.
  4. Make sure you and everybody that comes into your room has washed their hands with water and soap, hand sanitizers do not kill all bacteria such as C. diff.
  5. Bring sanitizing wipes to clean rails, controls, phones, etc. You can also ask your room to be cleaned if it is messy when you arrived
  6. If you had surgery your doctor will have to check your incisions to see if they are healing properly, but by opening the bandage you are exposing your wound to various infections. Before going into to surgery you can ask your surgeon if he is able to skin glue as opposed to staples and waterproof dressings(last about 3 weeks without opening) which will reduce chances of infection.
  7. Ask everyday if you still require IVs and urinary catheters, the longer they are in the higher the infection risk is
  8. Delay surgery if you have an infection. You should wait until the infection is resolved before you have surgery because it could cause another infection or even worsen the current infection.
  9. It is often necessary to remove hair from the surgical site, and it is important for the nurse to use electric trimmers as opposed to razors because they provide an opening for bacteria
  10. If possible, before going to the hospital call and ask if you should take precautions such as bathing with a special soap or using antiseptic wipes.

Take control of your health!  Order you own lab tests at www.HealthOneLabs.com


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Why You Should Try to Avoid Antibiotics

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Winter is here which means you might get the flu, a cold or a sinus infection and you will most likely just go to your doctor to prescribe you antibiotics. It is important to know that antibiotics are very powerful medication and shouldn’t be taken unless you have a bacterial infection that does not clear up on its own. The truth is that antibiotics actually don’t work against viral infections such as the cold or flu. Taking antibiotics when you don’t really need them can cause them not to work in the future when you do really need them. Not to mention the fact that antibiotics have many possible deadly allergic reactions and side effects. It is important to try to avoid antibiotics if possible, here are a few ways of doing so:

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  • If you have a cold or the flu ask your doctor for over-the-counter pain relievers, throat soothers, and/or decongestants to ease your symptoms
  • Just because you have an infection caused by bacteria doesn’t necessarily mean you need antibiotics. If your symptoms are mild, ask your physician if you can delay the treatment for a few days because in many cases you may be able to fight off the infection without antibiotics
  • Avoid broad spectrum antibiotics because they kill off all bacteria in your body including the protective kind.
  • You can ask your physician to only prescribe you antibiotics for the shortest amount of time possible. A lot of the time treatments don’t have to be as long.
  • If antibiotics are unavoidable, watch out for any possible side effects.  Be sure to read the informative pamphlet that accompanies your prescription.

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