Archive for the ‘cancer’ Category

Can you reverse unhealthy eating habits from the past?

In the past, you may have been indulging in junk food far too often or even tried out a fad diet and may be wondering if there is a way for you to undo the effects these unhealthy habits had on your body, as they may have clogged your arteries. Some studies have found that it is possible to reverse clogged arteries, however, the changes that would have to be made to do so are harder than what many people can handle. Instead of setting this as your goal, which is not a very realistic goal, you should focus your efforts on trying to prevent the progression of clogged arteries which in the long run can prevent heart disease. This is a much more attainable goal and you can do so by changing your lifestyle with simple habits:order online lab tests

  • Eating a well-balanced diet is one of the most important changes you can make. The Mediterranean diet is high in vegetables, fruits, nuts, whole grains, seafood, and has been associated with reduced risk of heart disease.
  • You should also check your cholesterol levels, and if they are high you should take action by speaking to your physician and asking what you can do to lower your levels.
  • Maintaining a healthy blood pressure, and weight is also very important to prevent cardiovascular disease.

If you maybe overindulged in junk food in your younger days, or simply want to take precautions to prevent heart disease, you may want to give these lifestyle changes a try.

Take Control of your Health at www.HealthOneLabs.com where you can order your own discount online blood lab tests.


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Can oral hygiene increase inflammation?

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Can oral hygiene increase inflammation?

There are many medical articles, including clinical studies, that show correlations between the mouth and body – poor oral hygiene can cause many health issues within your body.  Poor oral hygiene causes overgrowth of bad bacteria which can lead to gum disease and gum disease creates inflammation, which in turn can lead to heart disease.

Granted, if you have poor oral hygiene you won’t necessarily have heart disease, but a healthy mouth can lower chances of getting other factors that lead to heart disease.

Gum disease has been found to affect up to 75 percent of all adults and is primarily caused by the buildup of bacteria in the mouth, especially the gums.  When there is a significant amount of bacteria, the gums react and red, swell and bleed.  Gum disease is known as gingivitis and if left untreated can provide serious tissue and/or bone damage.

The American Heart Association has conducted studies showing the relationship between gum disease and heart disease.  There is a direct causal relationship with a strong association, meaning there’s an increased risk of heart attack.Order online lab tests

Additional research is being conducted, however, the biggest factor seems to be inflammation because this is the way bacteria enters the bloodstream.  Many people test their blood for inflammation :

The Cardiac C-Reactive Protein Test (hs) is a tool for assessing the risk of cardiovascular disease.

CRP is a protein that is found in the blood when certain inflammatory processes are happening. It is now known that arteriosclerotic plaques in the coronary arteries are a process of inflammation that correlates with C-reactive protein, and it is believed to be a good way to predict heart disease. The test can help estimate your chances of developing cardiovascular disease and your risk of having a sudden heart attack. This blood test was redesigned from the traditional C-Reactive Protein test to be sensitive enough to detect chronic low-level inflammation. Test results are independent of cholesterol, family history, and other traditional risk factors for cardiovascular disease. The test can be done along with traditional tests, such as cholesterol, to determine your risk. Recent illness or tissue injury, and chronic inflammation from arthritis can increase CRP levels and falsely influence the risk rating for heart disease from this test.

Research has also shown that significant numbers of premature and low-weight births are accompanied by unhealthy gums.   Hormonal changes during pregnancy can exacerbate sensitive gums and can aggravate symptoms.

There is a stronger connection with diabetes and gum disease: poorly managed diabetes jeopardizes the immune system, causing the body to work harder to fight any infections.  Inflammation can be increased thereby creating an environment for developing gum disease.  Increased levels of inflammation are related to a reduction in insulin sensitivity and higher blood sugar.

Stress is also known to compromise the immune system and increases the risk of developing infection.  It appears that cortisol, which is released when stressed, weakens the immune system and leaves strained

bodies with a higher likelihood of getting an infection.  Finally, when you are stressed out, you are less likely to take care of yourself, including getting enough sleep.

 


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Why it is important to check your Hemoglobin A1C levels if you are a diabetic:

If you are diabetic, you know that it is crucial to maintain and test your blood sugar levels daily. However, you may not have known that it is also very important to check your hemoglobin levels as well. Hemoglobin is a red protein that transports oxygen in the vertebrates. One of the types of hemoglobin is called hemoglobin A (HbA), and hemoglobin A1c is a subtype of HbA. Molecules of glucose (sugar) in the blood bind to hemoglobin A1c and stay bound to it for months. Therefore, the higher amount of blood glucose means a higher amount of hemoglobin A1c, and by measuring its value, you can get your average blood sugar level during the past 8 to 12 weeks. The hemoglobin A1c test is commonly used to diagnose type 1 and type 2 diabetes because it measures average blood glucose levels over a period of two to three months. After being diagnosed, the A1c test is then used to measure how well you are managing your diabetes.online lab tests This test can also go by other names such as glycated hemoglobin, glycosylated hemoglobin, hemoglobin A1c, and HbA1c, but no matter what you call it, the results will show a high A1c level, then your blood sugar is not well-control ed. If you have already been diagnosed with diabetes, if you are not managing your blood sugar, then there will be a higher risk of diabetes-related complications including kidney failure, vision problems, and leg or foot numbness. Conversely, the lower your A1c level, the lower your risk for diabetic complications. The A1c test is referred to as the “gold standard” for evaluating the risk of damage to tissues caused by high blood sugar levels. This is why it is one of the most useful tools to determine how effectively your diet and your diabetes medication are regulating your blood sugar. In turn, it can also help your doctor determine whether your medication needs to be adjusted. If you are diabetic and would like to have better insight into your blood sugar levels, get a hemoglobin A1c test. Please discuss your test results with your physician.  If you have diabetes, be mindful of your blood sugar levels because it can reduce your risk for long-term health problems, like eye, heart, and kidney problems, and even stroke.

 


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How Blue Light May be Affecting your Health

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Blue lights create blue wavelengths, hence the name, and is considered positive during the day as it helps increase mood, reaction time, and attention span. However, it can be very disruptive at night and can throw off your circadian rhythm, which is your body’s biological clock. Blue light is emitted from electronics with screens such as your phone, and energy efficient lights. Being subjected to blue wavelengths at night repress the secretion of melatonin, which is produced by the pineal gland and is responsible for regulating sleep.online blood test

Research has shown that not getting enough sleep at night can increase the risk of cardiovascular problems, depression, premature aging, and diabetes. It is important to try to limit your use of screens that produce blue light at least 2 hours before going to sleep, this will help preserve your circadian rhythm, thus allowing you to go to sleep at a reasonable time. You can also opt for red lights at night, which have the least power to affect your circadian rhythm or the production of melatonin in your body. Lastly, try to get as much natural daylight as possible, as this will increase your ability to fall asleep at night, and keep you much more alert and awake during the day.


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Four Cancer Myths

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There are many misconceptions about what causes cancer. Having misconceptions and misinformation causes needless worries that can create anxiety and worry. Nowadays you hear information in the news about all the possibilities that have potential cancer causing qualities.  Here are some common cancer fallacies:

  1. Sugar doesn’t necessarily “feed” cancer. Yes it is true that many cancer cells take up blood sugar more quickly than healthy cells, but all cells in our body require sugar for sustenance. Avoiding sugar completely doesn’t guarantee you that you won’t get cancer. As a matter of fact, blood sugar comes from foods with carbs too. It is important to maintain your blood sugar and insulin at healthy levels to maintain proper health and to avoid diabetes and other diseases that can have negative effects on your health.
  2. Going on a gluten-free diet does not reduce the chances of getting cancer. Gluten can be found in wheat, triticale, and barley and is actually a source of protein. Research shows that avoiding gluten does not reduce risk of cancer whatsoever. Not consuming gluten can actually cause you to miss out on their anti-inflammatory, whole grain, cancer protective fiber.  Of course, if you are gluten intolerant or have celiac, you should avoid all gluten to maintain your health.
  3. You don’t have to eat a ton of fruits and vegetables to reduce cancer risks. Many think that in order for fruit and vegetable consumption to reduce chances of getting cancer you have to eat an impossible amount of it daily. In reality you only have to eat 5 servings a day for it to help reduce risks of getting cancer. You should aim to eat about 2 ½ cups of various fruits and vegetables. Eating a variety of different fruit and vegetables adds different phytochemicals and nutrients which may have cancer protecting qualities.
  4. You don’t have to go vegetarian. Plant rich diets are linked to lower cancer risk, but that doesn’t mean you can only eat plants. You can still eat poultry, fish, dairy, and meat –  like everything, eat those foods in moderation. A good option would be the Mediterranean diet which is plant based, and also includes smaller portions of meats, poultry, dairy, etc.

Take Control of your Health!food pyramid


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