Archive for the ‘Discount Lab Tests’ Category

The thyroid a large ductless gland in the neck which secretes hormones regulating growth and development through the rate of metabolism.  Metabolism is our body’s ability to convert food into energy and the energy is burned at different rates depending on the person.  

The interconnectivity of the hormones, organs and the brain must be in sync for optimal performance.  So if the thyroid gland is not functioning correctly, you may experience symptoms of a thyroid disorder: underactive or overactive.  Low levels of the thyroid hormone, hypothyroidism, could cause various symptoms such as dry skin, changes in your hair, brittle nails, constipation, fatigue, and aches/pains. If low levels of this hormone remain untreated, it can increase the likelihood high blood pressure, high cholesterol and heart disease. High levels  of thyroid hormone, hyperthyroidism, occurs when the thyroid gland produces too much of the thyroxine hormone.   Too much of this hormone can accelerate your body’s metabolism which may cause weight loss or rapid/irregular heartbeat.

discount online blood lab testWomen have increased chances of having thyroid issues than men, especially as they get older. In some cases, symptoms can be gradual and not very noticeable, and in other cases symptoms can be abrupt within a few weeks or months. Symptoms can include exhaustion, depression, constipation, muscle aches, cardiovascular effects, cold intolerance, and appetite loss. Please consult a physician if you experience any of these symptoms. Hypothyroidism is typically treated with a daily dose of synthetic hormone, in pill form, and essentially does the job of your thyroid. Usually, people with hypothyroidism experience a substantial symptom relief after starting this treatment.  Hyperthyroidism can be treated using anti-thyroid medications and radioactive iodine to slow the production of thyroid hormones. Sometimes, hyperthyroidism treatment involves surgery to remove all or part of your thyroid gland.

Is your thyroid producing the right amount of hormone?  Order your own discount online thyroid lab test at www.HealthOneLabs.com.  


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How to identify Vitamin B12 Deficiency

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Studies have found that around 20% of people over 60 years old are deficient in Vitamin B12, but many are not even aware of it. Vitamin B12 is responsible for creating nerves, DNA, and red blood cells.

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Deficiency of this vitamin may present itself as shortness of breath, tingling/numbness of extremities, constipation, paranoia, and irritability. B12 deficiency can also be developed over time, and may present only a few or all symptoms. It is often overlooked to diagnose as symptoms presented can resemble other diagnoses, and if left untreated it could cause irreversible damage. The optimal amount of B12 you should be getting daily is somewhere around 2.4 micrograms, and it can be found naturally in animal products such as dairy, fish, eggs, and fish. For this reason many vegetarians and vegans are deficient in B12. Even those older adults that consume plenty of Vitamin B12 can lack sufficient amounts because the production of stomach acid reduces with age, which makes it more difficult to absorb B12. Certain medications like omeprazole and ranitidine can also affect B12 levels. Autoimmune disorders like pernicious anemia, usually present themselves in people over the age of 65, and is one of the most common causes for severe Vitamin B12 deficiency. If you believe you are suffering from any of the symptoms related to deficiency, you can check your vitamin B12 levels through a blood test. If your blood test determine you don’t have sufficient amount of B12, you can speak to your physician about possibly taking a B12 supplement. Your doctor will help you determine the best dosage for you depending on the extent of your deficiency. Always check with your physician prior to taking vitamin B12 supplements.

 


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Diabetes and the complications, symptoms, and reasons why you should get a blood test

If you have diabetes, your blood glucose levels are too high. With type 2 diabetes, this is caused when your body does not make enough insulin. It can also be caused by insulin resistance, which is when your body does not use insulin properly. If you are at risk for type 2 diabetes, there may be a few ways you can prevent or delay developing it. Many Americans are at risk for type 2 diabetes and it is important to order your own blood tests online to monitor your blood glucose levels and other test components. The likelihood of getting it to depend on a combination of risk factors such as your genes and lifestyle. The risk factors include the following:

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  • Having prediabetes which means you have blood glucose levels that are higher than normal but not higher enough to be called diabetes
  • Being overweight or having overweight
  • Being age 45 or older
  • A family history of diabetes
  • Being Asian American, African American, Alaska Native, Hispanic/Latino, American Indian, Native Hawaiian, or Pacific Islander
  • Having high blood pressure
  • Having a low level of HDL (good) cholesterol or a high level of triglycerides
  • A history of diabetes in pregnancy
  • Having given birth to a baby weight 9 pounds
  • An inactive lifestyle
  • A history of heart disease or stroke
  • Having depression
  • Having polycystic ovary syndrome (PCOS)
  • Having acanthosis nigricans, a skin condition in which your skin becomes dark and thick, especially around your neck or armpits
  • Smoking

Take control of your health – order own discount lab tests online at www.HealthOneLabs.com – no doctor’s order needed –  private, fast, economical!

 Why the risk of diabetes has health consequences

If you believe you are at risk for diabetes, you may be able to prevent or delay getting it. Most of the things that you needed to do involve having a healthy lifestyle. So, if you make these changes are you will get other health benefits as well as. You may lower your risk of other diseases as well, and you will probably feel better overall and have more energy. Some lifestyle changes you can consider are:

  • Losing weight and keeping it off. Weight control is an important part of diabetes. You may be able to prevent or delay diabetes by losing FIVE to TEN percent of your current weight. For example, if you weigh 200 pounds, your goal would be to lose between 10 to 15 pounds. And once you lose weight, it is important that you don’t gain it back.
  • Following a healthy eating plan. It is important to reduce the number of calories you eat and drink each day, so you can lose weight and keep it off. To do that, your diet should include smaller portions and less fat and sugar. You should also eat a variety of food from each food group, including plenty of whole fruits, grains, and vegetables. It is also a good idea to limit red meat and avoid processed meat.

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  • Get regular exercise. Exercise has many health benefits, include helping you to lose weight & lower your blood glucose levels. These are both lower your risk of type 2 diabetes. Try to get at least 35 minutes of physical activities 5 days a week. If you have not been active, talk with your health care professional to figure out which types of exercise are best for you. You can start slowly & work up to your goal.
  • Don’t smoke. Smoking can contribute to insulin resistance, which can lead to type 2 diabetes. you already smoke, try to quit.
  • Talk to your health care provider to see whether there is anything else you can do to delay or prevent type 2 diabetes. If you are at high risk, your provider may suggest that you take one of a few types of diabetes medicines.

How to thwart diabetes or reduce your chances for complications if you have diabetes

Diabetes is a serious and costly disease which has increased 40 percent in the last 10 years. Research has found that one in three people born recently will develop diabetes at some point in their lifetime. The odds of being diagnosed with diabetes is high and the complications of diabetes are serious like coronary heart disease, kidney failure, increased risk of cancer, infections, dementia, and blindness. You can help prevent diabetes or reduce the complications of this disease. It is important you stay in shape and lead an active lifestyle. You should also opt for healthy meals that are low in saturated fat and cholesterol. Make it a goal to eat more whole grains, fruits, and vegetables. Lastly, be sure to choose foods that are low in sugar and other refined carbohydrates.

Benefits of taking control of your health and checking your blood sugar and average blood sugar

  • Diagnostic tool to determine if your blood sugar is within normal limits
  • Blood tests can show if you have any issues or complications due to diabetes and should be discussed with your physician
  • Catching diabetes disease early gives patients the best prognosis so order your own blood lab tests at HealthOneLabs.com

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What you should know about CRP

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What you should know about CRP

CRP is C-reactive protein, a protein found in the body that reacts to the inflammatory response. Called a complement protein, CRP and other proteins like it respond to tissue damage. These proteins and other aggregates of the inflammatory, cause a reaction to help repair when there is an injury anywhere in the body. This quick reaction to tissue damage and inflammation is part of our immune response.

Reactions to Inflammation

Due to this reaction, CRP levels are understandably elevated after surgery or accidental physical trauma. CRP levels are also affected when the body undergoes vascular events that leave tissue without oxygen, such as heart attacks or strokes. CRP levels are often watched after myocardial infarction or heart attack, along with other blood tests to prevent another episode.

CRP & Infection

When someone is actively fighting infections, like appendicitis, influenza, or pneumonia, CRP levels will also be elevated. CRP levels, along with white blood cell counts, are a big determinant when physicians decide if a treatment is effective at eliminating the infection.

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Autoimmunity and CRP

When the body’s immune system starts to target its own cells, it is called Autoimmune disorder.  Some examples of autoimmune diseases are rheumatoid arthritis, Crohn’s Disease, lupus, and hypothyroidism in some cases. In addition to physical symptoms of pain and fever, autoimmune diseases will increase the inflammatory response. C-reactive protein levels are often evaluated by doctors, again, with other tests, to help determine the severity or progression of the disease or episode.

CRP & Heart

Because CRP is elevated after a heart attack, most doctors will follow its levels in patients after coronary events. If initial levels of CRP are over 2.4 mg/dL, they are considered at risk for coronary events.  It is desirable to have CRP levels less than 1.0 mg/dL. Statin drugs treated for hyperlipidemia reduce CRP levels, another reason to keep at-risk patients on these drugs. It is evident that patients who have consistently higher CRP levels are more likely to have hypertension, diabetes and heart disease.

Some cancers may elevate CRP levels and is often very high during acute or chronic kidney failure. A CRP blood test alone will not diagnose a single disease but can be significant in the presence of other symptoms.

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Why is a Complete Blood Count blood test important?

A complete blood count (CBC) is the go-to test to analyze the three main types of cells within the blood: red blood cells, white blood cells, and platelets. Red blood cells contain a molecule called hemoglobin that carries oxygen from the lungs to the body’s tissues. A CBC shows the number of red blood cells, their size and shape, and the concentration of hemoglobin within each cell. Red blood cells can be low if a person has been losing blood or if they have anemia (low hemoglobin levels). If you are diagnosed with anemia, your doctor will then order more specific tests to determine if your anemia is the result of recent blood loss, low iron levels, or a vitamin B12 or folic acid deficiency.

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The white blood cells are a key player in the body’s immune system, defending you against potentially harmful organisms. A CBC gives a total white cell count and the percentages of the different types of white cells, which can help your doctor determine what sort of infection your body is fighting (bacterial, parasitic, etc.). Additionally, leukemia, which is a cancer of the bone marrow, can be diagnosed if abnormal white cells are present in the blood.

A blood platelet count in the normal range is necessary to ensure the blood clots as it should, preventing excessive blood loss from injuries or surgery

 


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What is the best nut butter?

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What is the best nut butter?

Peanut butter is the most popular nut butter, but it may have some competition. To name a few there is almond butter, sunflower butter, and cashew butter. Most of these provide protein, magnesium, vitamin E, zinc, and copper. It is becoming increasingly popular to add things like collagen, omega-3s, and coconut to nut and seed butters for added health benefits, but are all of these additives necessary? The answer is, it depends. The most important thing when determining if a nut butter is healthy is reading the label. Look for nut butters that have no more than 3 grams of added sugars, less than 3 grams of saturated fat, 6-8 grams of protein, less than 150 mg of sodium.

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A good rule of thumb when reading food labels is if you can pronounce the ingredients, then there is a good chance that it’s a good option. There are also options that are similar to nut butters for those that are allergic to nuts such as sunflower butter, soy and pea butter, and tahini. When looking for the healthiest versions of these nut-free butters look for options with minimal ingredients. Lastly, you should beware of spreads that resemble nut butters, but are actually spreads with more sugar than nuts. A few examples include cookie butter, chocolate spread, and granola butter. Overall, nut butters are a great snack option full of vitamins and nutrients, but it is important to select options made with clean and minimal ingredients.


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Does daily physical activity boost your mood?

It is widely known that regular exercise is key for overall good physical health, however, it is possible that it could prevent depression. A study done by JAMA Psychiatry found that there was a 26% decrease in chances for individuals to become depressed for each major increase in physical activity. It was even something as simple as replacing 15 minutes you would usually spend sitting with a 15-minute run. Before this study, it was unsure whether exercising improves mental health or if moving less is an effect of being depressed.

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The study found that exercise independently reduced the risk of depression. It was also found that everyday tasks and activities like walking to get coffee or taking the stairs to count towards your daily physical activity. This is great because it means you don’t necessarily have to exercise the conventional way every single day on a treadmill or Stairmaster, but simply making small changes like walking instead of driving makes a big difference. This also increases your chances of staying active daily because exercise doesn’t have to be daunting, but should be time to unplug and de-stress.To live a healthy active lifestyle you have to find what works for you, whether it’d be going to a group exercise class or going on a walk. Ensuring you exercise daily will help improve your mental well being, so go out there and find physical activities that are enjoyable to you.


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Why Low-Fat Diets Fail?

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Why Low-Fat Diets Fail?

One of the most common misconceptions people have when trying to lose weight is that they need to cut out fat or eat foods that are labeled low-fat in order to achieve their goal or live a healthy lifestyle, however by doing this you could actually be doing more harm than good. Reducing fat often leads to a higher intake of refined carbs, and cuts out healthy fats that your body needs. Research has found diets with high amounts of saturated fats are associated with a higher risk of heart attacks and high blood cholesterol levels.

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So, instead of taking an approach that completely eliminates or significantly reduces fat, you should opt to include healthy unsaturated fats in your diet. Healthy fats are actually an essential macronutrient because they help your body absorb nutrients like vitamins A, D, E, and K, and antioxidants. Omega-3 fats optimize heart, nerve, and brain function. You should include healthy fats into your diet like avocados, olive oil, nuts, and fish, and try to limit your consumption of “reduced-fat” fat foods that are high in refined carbs and added sugars. A healthy diet includes healthy fats, primarily unrefined carbohydrates, and protein.


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Home Test Kits on Sale this Month!

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Adrenal Stress Profile – Sale Price $155.99

Chronic stress, whether it is emotional or physical, can lead to an imbalance of adrenal hormone levels which have been related to various health issues such as infertility and anxiety. An Adrenal stress profile saliva test determines the bioavailability of the adrenal hormones: Dehydroepiandrosterone Sulfate (DHEA-S) and Diurnal Cortisol. Saliva testing is ideal for testing that requires multiple collections, such as the Diurnal Cortisol. An imbalance of these hormones will show symptoms like fatigue, immune dysfunction, sleep disorders, and allergies. If you identify as someone who is under constant stress, you may consider getting an adrenal stress profile saliva test.adrenal stress


Weight Management Profile – Sale Price $315.99

The Weight Management Profile is helpful for those that are having a hard time with weight management, even with healthy eating and exercise.This profile determines the hormonal imbalances that promote obesity, sudden weight gain, and/or maintaining a healthy weight. It also serves as an early indicator of insulin resistance, risk of diabetes, and metabolic syndrome This test allows physicians to pinpoint imbalances of hormones that contribute to weight management issues, thus facilitating a solution. The weight management profile includes a saliva test and a blood spot test that will report results for E2, Pg, DS, Cx4, TSH, Vitamin D2/D3, Insulin, and Hemoglobin A1C. Women with PCOS, central obesity, premenstrual weight gain/fluid retention, inability to lose/tendency to regain weight, and adrenal/thyroid dysfunction should consider taking this profile. Men that should consider the weight management profile include those with central obesity, andropausal weight gain, inability to lose/ tendency to regain weight,and adrenal/thyroid dysfunction.

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What type of water should you be drinking?

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What type of water should you be drinking?

There is no question that staying hydrated is key when it comes to your health, like reducing fatigue, preserving sensitive tissues, and keeping your immune system healthy. There are many options when it comes to your drinking water such as:

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  • alkaline,
  • spring,
  • purified,
  • mineral, and
  • artesian,

but does it matter which one you are drinking?

Mineral water natural water that contains at least 250 part per million total of dissolved solids. Artesian water is acquired from a well that taps a layer of rock or sand. Spring water is derived from an underground source in spring. Purified water is highly treated through distillation, and deionization in order to meet certain standards. Lastly, alkaline water just has a higher pH than tap water,  with a pH of 8 or 9 as opposed to tap water’s pH of 7. So with all of these choices, which one is the best one? There is not much evidence that one type of water is superior to others, however, there is proof that states everyone is drinking enough water. It is recommended that men drink 125 ounces and women drink 91 ounces. That’s about 15 cups of water for men and 11 cups of water for women. Your body is made up of water, so it is important to stay hydrated regardless of your choice of water.


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