Archive for the ‘natural health’ Category

The Importance of Gut Health

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illustration-fruits-vegetables-grains_0What is considered as “The Gut?”

It is typically considered your digestive tract – which includes a muscular tube that starts at your mouth and ends at your anus.  The food and drink journey is about 30 feet long and works with other parts of your digestive system to break down food and drink down into smaller molecules of nutrients. The blood absorbs these and carries them throughout the body for cells to use for energy, growth, and repair.

Why your Gut is Important

The gut is referred to as the “second brain” a lot because of its many important functions in the body. It is responsible for the immune system, digestive system, how well your body absorbs minerals/vitamins, capacity to remove toxins from your body, and well-being of your mental health.

Many are surprised to find out gut health can affect mood, and mental health.  Hence it is important to maintain a healthy gut.

The Enteric Nervous System (ENS) is what lines the gastrointestinal tracts, and this is important because the ENS is not only responsible for the immune system, but also for communicating with the brain regarding the body’s gut. There are certain types of bacteria that are helpful for your gut and types that are harmful, and when there is an imbalance of these, it damages the mucosal layer in your gut. In turn this leaves you susceptible for the food you consume to enter your bloodstream, thus triggering your immune system, and causing food sensitivity, inflammation, and other symptoms. The ENS also sends messages to your Central Nervous System (CNS), which can affect mood, memory and cognitive function. Lastly, most of the body’s serotonin is cultivated by a certain bacteria in the gut, which can also affect your mood.

Ways to Heal your Gut

There are a few things you can do to heal your gut naturally. First you need to figure out what is damaging your gut, like food sensitivity, too much consumption of processed fatty foods, or if you’ve taken antibiotics recently as these are damaging to the gut. You should also make sure you are getting enough prebiotics and probiotics. Probiotics are helpful bacteria for your gut and prebiotics induce the growth of these helpful bacteria. Good sources of probiotics are kombucha, sauerkraut, yogurt and kefir. Prebiotics can be found in bananas, onion, garlics, jicama, and oats. If you believe you have a leaky gut, or any other type of gut issue speak to a physician first.


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Benefits of Aromatherapy

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Aromatherapy is becoming more widely known and used throughout the US, but what is it? Aromatherapy is when you inhale different volatile plants, also referred to as essential oils, to help with many different health conditions. Remember that use of all natural and synthetic substances should be discussed with your physician to ensure there are no negative consequences or drug interactions.

Different essential oils have different health benefits, the following are some essential oils and their health benefits:

  1. Increases energy levels: Cardamon, cinnamon, black pepper, tea tree, jasmine and sage are some essential oils that can help with your energy levels. Most people often lean on stimulants like coffee, energy pills, or cigarettes for a quick pick me up, but these essential oils can help without the damaging side effects on the body. These essential oils increase circulation, and stimulate the mind and body which in turn helps to boost your energy.
  2. Accelerates healing: Rosehip, calendula, lavender, and everlasting are all essential oils that help speed up healing processes in your body. The increased blood flow and oxygen to the wounds is what helps to speed the healing up. These essential oils have anti-microbial properties that protects the body during the healing process. It can also help relieve and reduce severity of skin conditions like eczema and psoriasis.
  3. Helps reduce headaches: Eucalyptus, sandalwood, rosemary, and peppermint are some essential oils known to help with headaches/migraines. These oils can be a great replacement for pharmaceuticals like Ibuprofen. They will not only eliminate your headache, but also help with stress and anxiety.
  4. Managing sleeping habits: Essential oils like lavender, chamomile, rose and jasmine have sedative properties that regulate your sleep. Lack of sleep inhibits you from performing your best on daily activities which could reduce your productiveness throughout the day. Instead of taking hypnotic or soporific drugs to help you sleep, you may want to give essential oil a try. They help realign your circadian rhythm creating a balanced sleeping schedule and has you waking up feeling more energized and refreshed.
  5. Stress relieving: One of the most known uses of essential oils is that helps reduce stress. Some essential oils for this are bergamot, lavender, lemon, and peppermint. These oils are very soothing and even help with anxiety.
  6. Boosts immune system: Oils like lemon, peppermint, cinnamon, and oregano can help boost your immune system. They have antibacterial, antifungal, and antimicrobial properties.

Additional source for essential oils and cancer


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Omega 3 Guide

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Omega 3 fatty acids are polyunsaturated fatty acids and are among the most essential nutrients. Omega 3 fats are necessary for your health in general. There are 3 types of Omega 3 fats:  eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linoleic acid (ALA). You can get EPA and DHA from fish and krill, among other marine animals, and ALA from plants such as chia, hemp, and flax seeds. ALA is turns into DHA and EPA at a low ratio, which means that even if you consume large amounts of ALA, your body will only be able to convert it to small amount of DHA and EPA. This is why it’s recommended you get your Omega 3 fats from animals, like fish. Omega 3 fats have so many benefits like reducing risk of heart disease, reducing and normalizing triglyceride levels, increasing cerebral circulation, and maintaining dopamine levels high in the brain. It is also important that you have a balance of Omega 6 and Omega 3 fats in your body. The recommended ratio is 1:1, but the average ratio is 20:1-50:1. An excess of Omega 6 encourages production of inflammation in your body, so it is important you consume enough Omega 3 fats. Now that you know all of the benefits of Omega 3, you may be wondering where you get it, and a few sources for Omega 3 fats are fish, fish oil, krill oil, and cod liver oil. If you are looking to check your Omega 3 and Omega 6 fatty acid levels, you can order these for $99.95 at https://www.healthonelabs.com/tests_offer/buytest/254/.


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What are the Healthiest and Tastiest Coffee?

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When most people think of coffee, they think of a quick pick me up for the day. What most people don’t know is that it’s rich in antioxidants known as polyphenols.  One very important one in coffee is chlorogenic acid (CGA). CGA helps to stop oxidation and reduce inflammation in the body. Some coffee beans have higher amounts of CGAs and are usually grown at high elevation and near the equator. A few places that grow coffee beans with higher quantity of CGAs is Ethiopia, Brazil, Kenya, and Columbia. The following are a some coffees with the highest content of CGAs at the grocery store: Dunkin Donuts Original Blend and McCafe Premium Roast Decaf/Medium Roast. Artisanal hand-roasted coffees also have high amounts of CGAs, almost 50% more.

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Brand is not the only discriminator to consider.  The type of roast you buy is also important. Light and medium roasts tend to preserve CGAs better because the beans are not roasted at higher temperatures as those coffees labeled “dark roast.”  You should also opt for a fresh ground coffee, because pre grounded coffee usually loses CGAs. Studies have shown that 3 to 5 cups of coffee daily is the desired amount for better health. Remember you can always drink high-polyphenol decaf coffees which can offset some of caffeine’s side affects of irritability, sleep inhibition or increased heart rate.

Take Control of your Health at www.HealthOneLabs.com

 


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Elderberry for Flu and Cold Symptoms

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Elderberry has been used for centuries for multiple purposes, such as to treat wounds or respiratory illnesses like colds. Elder is a shrub or tree and the medicinal parts that are used are the flowers and berries. Studies indicate that the chemicals in elder flower and berries may decrease the swelling in mucous membranes, which in turn, alleviates nasal congestion. There is evidence that suggests that taking elderberry extract, which is called Sambucol, could shorten the amount of time you have the a major cold or flu by 3 days. Sambucol contains herbs and vitamin C in addition to the elderberry, so research does not show if Elderberry by itself could do the same. There is also evidence that suggests a lozenge with Sambucol helped lessen symptoms of a major cold or flu if taken within 24 hours after the symptoms began. There are many forms of elderberry available, like syrup, capsule, and tincture. With the change of seasons going on you might want to consider elderberry for yourself and even your children. As with all supplements, they are considered drugs and you should consult with with your physician and pharmacist for drug interactions.


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Migraines: Food Can Help or Hurt

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Migraines can often be debilitating so it’s important that you do everything you can to prevent them. Some foods that you consume can either cause or help prevent migraines. Trigger foods can increase your likelihood of getting a migraine by 30%. A few foods that may trigger migraines are wine, chocolate, coffee, alcoholic beverages, and citrus fruits. Some common ingredients in those foods are gluten, artificial sweeteners, caffeine, and nitrites. The time you consume these foods and how much you eat are also factors that could determine whether or not you get a migraine.

flu-and-sneezing-imageFoods that are high in histamines may also be triggers for migraines. The theory behind this is that people who suffer from migraines tend to have low or no enzymes that are required to break down histamine.

There are foods that may help prevent migraines. These include foods that are high in omega-3s to omega-6s and folate. Fatty fish like salmon, vegetable oils, and lentils are all good foods to consume if you suffer from migraines. If you know you are someone who suffers from this severe vascular headache, then you might consider making some diet changes.

Take control of your health!

www.HealthOneLabs.com – your discount online lab test provider


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Food Intolerance or Allergy?

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Food intolerance is difficulty digesting different foods, or in other words  non-allergic food hypersensitivity. Food intolerance differs from food allergies because it doesn’t trigger the immune system and allergies do. An example would be people who are lactose intolerant. It can often be difficult to determine whether you are suffering from an allergy or if you are intolerant to certain foods. One important difference when deciding which one you have is that food intolerance takes longer to emerge than allergies. Allergy symptoms occur relatively quickly while food intolerance can take up to 48 hours to show. You may experience bloating, migraines, irritable bowel, and hives among many other things. Food intolerance can often be chronic while allergies can be outgrown. One out of five people outgrow their peanut allergy. However, some people with intolerance to certain foods have found that abstaining from these foods for a while and then reintroducing them has built tolerance, so they no longer suffer side effects after consuming it. There are blood tests you may have done in order to determine whether or not you are sensitive to any foods. These tests are called Alcat and they are offered on our website www.HealthOneLabs.com

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Essential Oils Can be Used for Healing?

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Nowadays, essential oils are mainly used for their beautiful scents, but many don’t know they can be used for other purposes. They have properties that can help heal you mentally, physically and emotionally. The following is a list of some essential oils and their use:

  1. Tea Tree Oil: It is distilled from a plant called Melaleuca Alternifolia. This essential oil can be used topically for acne or fungus and has great results.
  2. Lavender: It can be used for relaxation purposes. A few drops of this essential oil can help significantly lower the level of stress hormones produced by your body. You may also use it to reduce the appearance of skin irritation, bruises, and cuts.
  3. Peppermint: This essential oil has many properties and can be taken internally. Studies show simply inhaling peppermint oil can increase mental accuracy by 28%. It also helps to cleanse and stimulate the mind, increase alertness, and can help with indigestion.
  4. Frankincense: Not only can it be used to help you relax, but it also helps fight depression and inflammation, and promotes immunity.
  5. Oregano: Has antibacterial properties that help fight the flu and other illnesses. It can be used topically.
  6. Lemon: This essential oil is great for acne, increasing concentration and even get rid of fleas on your pets.
  7. Eucalyptus: This oil should never be used topically (unless diluted) or ingested. It has antibacterial properties that promote a stronger immune system, helps relieve muscle soreness, and can clear up congested nostrils.

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