Archive for the ‘STD Tests’ Category

Importance of Zinc for your health

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Importance of Zinc for your health:

Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body such as helping break down carbohydrates, immune system, wound healing, cell growth, and cell division. Research has found that taking a zinc supplement may reduce your chances of getting the common cold, or can make the symptoms of your cold less severe. There is conflicting research on this so be sure to discuss any supplements with your physician.

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You can get a good source of zinc by consuming certain foods like lamb, beef, pork, whole grains, nuts, yeast, and legumes. Diets that are high in animal protein tend to be high in zinc since animal protein is more available for use in the body than plant protein. You can also opt for a zinc supplement like zinc acetate, zinc sulfate, or zinc gluconate. Some symptoms of zinc deficiency include slow growth, hair loss, suffering from frequent infections, skin sores, the long wound healing process, and poor appetite. If you believe you have a zinc deficiency, speak to your physician about possibly taking a supplement or making some changes to your diet. You can check your zinc levels with a zinc blood lab test.


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Why it is important to check your Hemoglobin A1C levels if you are a diabetic:

If you are diabetic, you know that it is crucial to maintain and test your blood sugar levels daily. However, you may not have known that it is also very important to check your hemoglobin levels as well. Hemoglobin is a red protein that transports oxygen in the vertebrates. One of the types of hemoglobin is called hemoglobin A (HbA), and hemoglobin A1c is a subtype of HbA. Molecules of glucose (sugar) in the blood bind to hemoglobin A1c and stay bound to it for months. Therefore, the higher amount of blood glucose means a higher amount of hemoglobin A1c, and by measuring its value, you can get your average blood sugar level during the past 8 to 12 weeks. The hemoglobin A1c test is commonly used to diagnose type 1 and type 2 diabetes because it measures average blood glucose levels over a period of two to three months. After being diagnosed, the A1c test is then used to measure how well you are managing your diabetes.online lab tests This test can also go by other names such as glycated hemoglobin, glycosylated hemoglobin, hemoglobin A1c, and HbA1c, but no matter what you call it, the results will show a high A1c level, then your blood sugar is not well-control ed. If you have already been diagnosed with diabetes, if you are not managing your blood sugar, then there will be a higher risk of diabetes-related complications including kidney failure, vision problems, and leg or foot numbness. Conversely, the lower your A1c level, the lower your risk for diabetic complications. The A1c test is referred to as the “gold standard” for evaluating the risk of damage to tissues caused by high blood sugar levels. This is why it is one of the most useful tools to determine how effectively your diet and your diabetes medication are regulating your blood sugar. In turn, it can also help your doctor determine whether your medication needs to be adjusted. If you are diabetic and would like to have better insight into your blood sugar levels, get a hemoglobin A1c test. Please discuss your test results with your physician.  If you have diabetes, be mindful of your blood sugar levels because it can reduce your risk for long-term health problems, like eye, heart, and kidney problems, and even stroke.

 


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Should you buy generic or brand name drugs?

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The use of prescription medicine has increased over the years.  Likewise, the use of generic drugs has increased versus their brand name counterparts.  In fact, about 8 in 10 prescriptions filled in the US are for generic drugs.  Many people question the safety of generic drugs, but the FDA has concluded that generics provide the same quality and performance as brand-name drugs:

  • Generics must have the same active ingredient, strength, dosage form, and route of administration as the brand-name drug
  • Generic manufacturers have to prove that the drug is the bioequivalent as the brand-name drug
  • Generic manufacturers must pass the same quality standards as the brand-name drug manufacturer.order online lab tests

Many people don’t know that a lot of the generic drugs are made in the same manufacturing plant as the brand-name drug! Millions of dollars are saved annually when patients switch from brand name to generic drugs Generic vs. Brand Name Drugs. The FDA estimates that generics saved patients $158 billion dollars in just one year.  Paying significantly lower prices for a generic doesn’t mean you are sacrificing quality or effectiveness of the drug.  When a brand-name drug becomes generic, they do not need to repeat the costly clinical trials.  They also usually do not pay for expensive advertising, marketing, and direct promotion to physician offices and hospitals.  Finally, there is usually more than one manufacturer that is producing the generic drug which means the competition further decreases the drug price. Discuss the use of generic drugs versus brand-name drugs with your physician to see if generics are a cost-saving option for you.


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PSA Blood Test Overview

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The Prostate-Specific Antigen (PSA) is produced by the prostate.  A simple blood test measures the amount of PSA and high levels may suggest the presence of prostate cancer. If you are a male, have an average risk of prostate cancer, and are over 40 years old, you should get a PSA blood test.  According to the American Urology Association, the following is a general schedule for when you should get tested– please note you should discuss this testing with your physician for individualized consultation:online blood tests

  • Under age 40: PSA screening is not recommended
  • Ages 40-54 and at average risk: Routine PSA screening is not recommended (note: this decision has been debated by physicians so check with your health care provider)
  • Under age 55 at higher risk (family history or African American): The decision should be discussed with your physician as to the frequency of this test.
  • Ages 55-59: This age group tends to get the most benefit from having a PSA blood test done.  Routine screening is recommended every two years.
  • Ages 70+: Routine PSA screening is not recommended although some men over the age of 70 may benefit from prostate cancer screenings.online lab tests

Because prostate cancer is the number two cancer killer of men, there is nothing wrong with having a PSA test if you are concerned or if your physician recommends having this test. You can order a PSA blood test here.


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How Stress Can Affect Your Brain

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When under a lot of stress How Stress can Affect your Health, you may be very forgetful and disorganized, but have you ever wondered if there are any long-term effects of stress on your brain? When under stress the amygdala, which is responsible for your survival instincts, is most active which means that the parts of your brain responsible for memory and higher order tasks are not as active. When under chronic stress, the parts of your brain responsible for your survival instincts becomes stronger, while other parts of your brain responsible for things like handling higher-order tasks becomes weaker. Essentially, chronic stress rewires your brain affecting your memory and ability to handle higher order tasks. There are many things you can try to reduce your stress.

The following is a list of things you could do to manage your stress:

Stress can effect your brain

  • Become more organized. Try creating to-do lists for your workload, so that you don’t procrastinate and become overwhelmed.
  • Create a routine for yourself. If the stress you experience is not predictable, try to focus on keeping control over the things that are predictable in your life
  • Change the way you view stress. A certain amount of stress can actually be useful for growth, so instead of striving to eliminate stress from your life altogether, aim to find healthier reactions to stress
  • Get enough sleep How to get better sleep. Stress can cause sleep deprivation, which actually makes stress worse. It is important to establish healthy sleeping habits.

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If you are considering or already are a vegan or vegetarian, one of your main concerns may be how you will get enough protein in your diet. Protein is one of the three macronutrients your body requires, so it is important you are getting enough of it. The protein intake varies from person to person, but according to the Dietary Reference Intake (DRI), a good way to see roughly how much you should be getting by using your weight is 0.36 grams per pound. Although this approach will tell you the amount of protein you should be getting in order to prevent deficiency, you may want to consider speaking to a nutritionist as there are many factors that can affect the right amount for you. As a vegetarian or vegan, you shouldn’t feel like you are struggling with getting good sources of protein in your diet. The following are different options of high protein foods you can incorporate into your diet:protein vegetarians and vegans

  1. Edamame/Tempeh/Tofu: all 3 of these come from soybeans which is a complete source of protein, and has other nutrients such as calcium, and iron. There are about 10 to 19 grams of protein per 100 grams of either one of these.
  2. Nutritional Yeast: This is the deactivated strain of Saccharomyces cerevisiae yeast. This will give a cheesy flavor to your recipes AND it is dairy free which is great if you are a vegan. Not only is it a good source of protein, but also has copper, vitamin B12 Vitamin or Mineral Deficiency may be Causing your Fatigue, magnesium, and zinc. There are 14 grams of protein per 28 grams of nutritional yeast.
  3. Spirulina: A superfood made of blue-green algae.  It has riboflavin, essential fatty acids, and potassium. It also has anti-inflammatory and antioxidant properties. There are about 8 grams of complete protein in 2 tablespoons of spirulina.
  4. Quinoa: A good source of phosphorus, complex carbs, iron, magnesium, and fiber. It has about 9 grams of protein per cooked cup of quinoa.
  5. Chia Seeds: These can be incorporated into your cooking in so many different ways such as baking, smoothies, and even chia seed puddings. They also contain omega-3 fatty acids, fiber, selenium, antioxidants. Chia seeds have 6 grams of protein per 35 grams.

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The CDC  made a recommendation that all baby boomers receive Hepatitis C testing*.

In the US, it is estimated that 1-1.5% are living with hepatitis C virus (HCV) infection. People born during 1945–1965 account for approximately three fourths of all chronic HCV infections among adults in the US. There are effective treatments available for HCV, but most people do not know they are infected and therefore do not receive the necessary care.

As recommended by the CDC:

  • Adults born during 1945–1965 should receive one-time testing for HCV without prior ascertainment of HCV risk (Strong Recommendation, Moderate Quality of Evidence),
  • All persons identified with HCV infection should receive a brief alcohol screening and intervention as clinically indicated, followed by referral to appropriate care and treatment services for HCV infection and related conditions (Strong Recommendation, Moderate Quality of Evidence).

HCV testing is the first step toward improving health outcomes for persons infected with HCV.

liverCauses and risk factors

 People who may be at risk for hepatitis C are those who:

  • Have been on long-term kidney dialysis
  • Have regular contact with blood at work, such as health care workers
  • Have unprotected sexual contact with a person who has hepatitis C (this risk is much less common than hepatitis B, but the risk is higher for those who have many sex partners, already have a sexually transmitted disease, or are infected with HIV)
  • Inject street drugs or share a needle with someone who has hepatitis C
  • Received a blood transfusion before July 1992
  • Received a tattoo or acupuncture with contaminated instruments
  • Received blood, blood products, or solid organs from a donor who has hepatitis C
  • Share personal items such as toothbrushes and razors with someone who has hepatitis C (less common)
  • Were born to a hepatitis C-infected mother (this occurs in about 1 out of 20 babies born to mothers with HCV, which is much less common than with hepatitis B)

Take control of your health.

Medical Disclaimer:  The information included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.  The writer is not a physician or other health provider.


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If you want to take control of your health, save money and get answers quickly, know that you can order your own blood laboratory test via the service on the internet.  Discount blood tests are available to consumers nationwide.

 

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Perhaps you have some symptoms or maybe you just want to test for asymptomatic diseases.  Typcially, you would make an appointment with your doctor, wait in the waiting room, then the examining room, get a perscription for some blood tests and finally going to the patient service center to have your blood drawn.  Next you would wait for the physician’s office to call you with the results, then set up another appointment to discuss them with your doctor.  This process could take days or weeks!

Many people are cutting out the medical middlepersons and ordering their own lab work.  Go to www.HealthOneLabs.com, choose the tests you would like and utilize the secure, HIPPA compliant website and shopping cart.  The process takes less than 5 minutes to order and within a small amount of time you’ll receive the paperwork to take to the lab and have your blood drawn.  Most test results are ready the next day, so you can view your patient-friendly results and schedule a physician’s appointment to discuss them with your doctor; avoiding two appointments, time and money.  Tests prices are much lower since Health One is passing on their volumn discount to their customer.  At this time, insurance is not accepted but since most of the popular tests are only $29-$89, prices are typically lower than what an insured would pay for their co-pay.

Most Popular Tests:

  1. Comprehensive Health Profile – $59 – includes lipid panel, CBC, liver function, kidney function, glucose and more
  2. Men’s Health Value Package – $89 – includes lipids, CBC, liver function, kidney function, glucose, PSA, Urinalysis and more
  3. Women’s Health Value Package – $89 – includes lipids, CBC, liver function, kidney function, glucose, Thyroid panel, Urinalysis and more

 

Take Control of Your Health

Medical Disclaimer: The information included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The writer is not a physician or other health provider.


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Chlamydia, a STD, Can Cause Serious Harm

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Chlamydia is a Sexually Transmitted Disease (STD) that is easily detected with a laboratory test and is recommended as an annual test for those that are sexually active.

Why get tested?

  • Chlamydia sometimes causes no symptoms, so you may be infected and not know it.
  • Chlamydia symptoms, if present, can include pain while urinating or abnormal discharge.
  • It can be transferred to a partner without knowing you are infected
  • Women with chlamydia are up to 5 times more likely to become infected with HIV virus and more likely to get cervical cancer
  • Chlamydia can be passed from an infected mother to her baby.
  • Chlamydia is under reported because people aren’t aware they have an infection and therefore do not get treated.

There are approximately 2.8 million Americans that are infected with chlamydia each year which is the most frequently reported bacterial STD in the US.  Again, there is an easy screening test that can be conducted from a urine sample which will indicate whether chlamydia is present or absent.

chlamydia rates by sex image resized 600

Schedule your chlamydia and other STD tests now to have peace of mind.  Talk to your physician if you have additional questions regarding chlamydia or other STDs; they can recommend further testing or counseling as necessary.

Medical Disclaimer:  The information on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.  The writer is not a physician or health provider.

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