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It is predicted that this year there will be an increase of about 21% in Lyme Disease in the U.S. due to a growth in acorn production. Believe it or not there is definitely a relationship between acorns and Lyme Disease. Acorns are consumed by white-footed mice that often carry the blacklegged ticks and act as vectors for Lyme Disease. It is expected for Lyme Disease rates to be particularly high in the summer because the ticks are in their nymphal stage so they are harder to spot, meaning they could stay on the host for a longer period of time.

LymeDiseaseIf you believe that you are showing any symptoms or signs of Lyme Disease it is important that you speak to your physician and get tested. You may order a Lyme Disease blood test on our website www.healthonelabs.com for $89.99.


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I have an Abnormal CBC, Now what?

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A Complete Blood Count (CBC) checks your white blood cell count, red blood cell count, hemoglobin, hematocrit, platelet count, lymphocytes, monocytes, neutrophils, and eosinophils. An abnormal CBC result can mean many things and your doctor may want additional testing, in conjunction with a physical exam, to determine why your results are out of range:

  • Abnormal white blood cell count could mean that you have a virus, so your doctor could ask you to get a strep test or a test for mononucleosis. There is also a chance you may have inflammation so your doctor may want a Sedimentation Rate (ESR) or C-Reactive Protein (CRP) test to help pinpoint the issue.
  • An out of range red blood cell count mean may warrant a vitamin B12 and folate, and/or a reticulocyte test to determine if there is anemia
  • Abnormal platelet results may require you to get tests to further assess your platelet count such as a platelet function test. There is also a probability that you have a bleeding or excessive clotting disorder

test tube blood

There may be other reasons why your CBC test came back with some abnormal results like leukemia, or other bone marrow disorder, despite being rare, so it is important that you speak to your physician about your results.

Take control of your health!  Order your own discount blood lab tests at www.HealthOneLabs.com and stay healthy.


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With vacation time in full swing, it is time to ensure you remain healthy before, during and after your vacation.  You want to make the most out of this time, so it is important you stay healthy through some easy actions.

www.HealthOneLabs.comThe following are some tips and precautions for enjoying a healthy vacation:

  1. Before you go you should ask your physician if you need any immunization boosters – ie. tetanus.
  2. If you are headed for an exotic destination in the tropics or developing countries you may want to research if there are any immunizations (like hepatitis A or yellow fever) or medicines you take as a precaution, or have them with you in case you get sick.  The State Department has ample information on travel vaccines.
  3. You can ease jet lag by going to bed 2 hours later(if you are traveling west) and 2 hours earlier(if you are traveling east) each night
  4. About 30 to 70 percent of people who travel to developing countries get traveler’s diarrhea(TD) so you can ask your doctor for antibiotics in case this happens. Also try to avoid raw foods, street fare, ice and unbottled water
  5. Hotels and motels are the most common places to get bed bugs. Places that look rundown and outdated are less vigilant about treating rooms so you are more like to get bed bugs. However, luxury hotels are also prone to bed bug issues so be aware of what to look for before climbing into the bed.  Do keep clothing and luggage off the floors
  6. Remember to stay hydrated. Being on vacation isn’t like your normal routine so you have to drink more water to stay hydrated. You should aim to drink 9 to 13 cups of fluids
  7. Pack all medications in their original packaging in case so the medication can be quickly identified in an emergency or if necessary.
  8. In case you run out of medications or need medical attention be aware of where the local doctor and pharmacy are located at your destination.
  9. Program your cell phone to have someone listed as an Emergency Contact so medical personnel can contact your designated person to assist if required.
  10. Find ways to add exercise while on your vacation – it can be as easy as walking instead of driving, renting a bike or taking a hike nearby.  Have a sense of adventure.

Safe travels!

 


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Omega-3 Fatty Acids

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Whenever people think of fats they automatically assume they’re not good for them, but that’s not always the case. There are well known healthy fats and they are called unsaturated fats. Unsaturated fats are either monounsaturated and polyunsaturated and they help decrease disease risk. Omega-3 fatty acids are an example of the healthy fats. They are a crucial for your health and development, but your body does not produce it so the only way to get it is by consuming foods high in Omega 3s.They can be found in sardines, salmon, anchovies, and herring.

omega 3 imageIt can help reduce risk for cardiovascular disease, rheumatoid arthritis, asthma, and depression. Fish also contains proteins, selenium, and vitamin D that are beneficial for the body. It is important to get a good ratio of Omega-3 and Omega-6 which is another essential fatty acid. You should aim to eat a bit more of Omega-3s because it helps reduce inflammation and Omega-6s promote inflammation. It is recommended you get at least 2 servings of fish and 1 serving of oily (dark meat) fish.

Need to know if you are getting sufficient fatty acids?  Test your levels.

Take Control of your Health!


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hospital sign

The following are some tips and precautions you can take when going to the hospital to prevent infections and stay safe:

  1. Before going to the hospital, if possible, research the risks of infections and mortality rate compared to other hospitals in your area. This data is published and can found via an internet search.
  2. You may want to bring a friend or a family member to help you ask questions you have and/or take notes on directions and explanations the medical staff may be telling you. Research shows if you go to the hospital accompanied you are more likely to be treated better by medical staff. Having someone keep you company can be very helpful when there is reduced staff at the hospital.
  3. Write down notes so that you can recall directions doctors or nurses may give you.
  4. Make sure you and everybody that comes into your room has washed their hands with water and soap, hand sanitizers do not kill all bacteria such as C. diff.
  5. Bring sanitizing wipes to clean rails, controls, phones, etc. You can also ask your room to be cleaned if it is messy when you arrived
  6. If you had surgery your doctor will have to check your incisions to see if they are healing properly, but by opening the bandage you are exposing your wound to various infections. Before going into to surgery you can ask your surgeon if he is able to skin glue as opposed to staples and waterproof dressings(last about 3 weeks without opening) which will reduce chances of infection.
  7. Ask everyday if you still require IVs and urinary catheters, the longer they are in the higher the infection risk is
  8. Delay surgery if you have an infection. You should wait until the infection is resolved before you have surgery because it could cause another infection or even worsen the current infection.
  9. It is often necessary to remove hair from the surgical site, and it is important for the nurse to use electric trimmers as opposed to razors because they provide an opening for bacteria
  10. If possible, before going to the hospital call and ask if you should take precautions such as bathing with a special soap or using antiseptic wipes.

Take control of your health!  Order you own lab tests at www.HealthOneLabs.com


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Why You Should Try to Avoid Antibiotics

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Winter is here which means you might get the flu, a cold or a sinus infection and you will most likely just go to your doctor to prescribe you antibiotics. It is important to know that antibiotics are very powerful medication and shouldn’t be taken unless you have a bacterial infection that does not clear up on its own. The truth is that antibiotics actually don’t work against viral infections such as the cold or flu. Taking antibiotics when you don’t really need them can cause them not to work in the future when you do really need them. Not to mention the fact that antibiotics have many possible deadly allergic reactions and side effects. It is important to try to avoid antibiotics if possible, here are a few ways of doing so:

antibiotics image

  • If you have a cold or the flu ask your doctor for over-the-counter pain relievers, throat soothers, and/or decongestants to ease your symptoms
  • Just because you have an infection caused by bacteria doesn’t necessarily mean you need antibiotics. If your symptoms are mild, ask your physician if you can delay the treatment for a few days because in many cases you may be able to fight off the infection without antibiotics
  • Avoid broad spectrum antibiotics because they kill off all bacteria in your body including the protective kind.
  • You can ask your physician to only prescribe you antibiotics for the shortest amount of time possible. A lot of the time treatments don’t have to be as long.
  • If antibiotics are unavoidable, watch out for any possible side effects.  Be sure to read the informative pamphlet that accompanies your prescription.

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Dietary Changes that Can Help your Thyroid

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The thyroid gland performs one of the most important roles in the body:

  • produce hormones that regulate the metabolic rate,
  • assist with heart and digestive functions,
  • development of the brain, and
  • maintenance of your bones.

Women tend to have hormone imbalances while pregnant and during menopause which makes them more susceptible than men to have a thyroid condition. The thyroid gland is often mismanaged which can lead to a lot of health issues, so it is important that the thyroid is working correctly.  One of the things you can do to help your thyroid is make dietary changes which can increase your overall wellness and the health of your thyroid gland.

The thyroid gland requires certain minerals and vitamins to function properly and since everyone’s different, the best way to find out what your body needs is to get a thyroid panel blood test. The thyroid panel is offered on our website healthonelabs.com for $49.95 and will help you determine your levels and if they are within the proper reference ranges. The following are nutrients you should be getting to help with your thyroid:

  • Iodine: It is a crucial element required for thyroid hormone production, if your lab results say that your thyroxine(T4) and Triiodothyronine(T3) levels are low you should seek to include more iodine-rich foods. Some iodine-rich foods are sea vegetables(kelp), cranberries, organic strawberries, and organic potatoes. Iodine blood test is offered on our website for $49.95
  • Selenium: This element contains enzymes that protect the thyroid gland when you are under a lot of stress. Selenium helps to control hormone synthesis converting T4 into T3. The proteins and enzymes from Selenium also helps to manage metabolism in the body and preserve the right amount of thyroid hormones in the blood and organs. Foods that are high in selenium are halibut, yellowfin tuna, sardines, and chicken. Selenium blood test is offered on our website for $99.95
  • Zinc and Iron: Low levels of these trace metals can cause low levels of T3, T4, and thyroid stimulating hormone(TSH) which we know are very important for the thyroid gland to function properly. Underactive and overactive thyroid glands can cause zinc deficiency thus causing lowered thyroid hormones. Some examples of food that are rich in zinc are flax seeds, oysters, shrimp, and beef. Some foods high in iron are nuts, beans, whole grains and dark leafy greens such as spinach. Zinc and iron blood tests are offered on our website. Zinc is $39.95 and iron for $19.95

Have a happy and healthy 2017!


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Antinuclear Antibodies (ANA) Blood Test

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When exposed to a pathogen, your body’s immune system creates antibodies in order to fight the infection. However, a specific kind of antibody, antinuclear antibodies, actually do damage to your body because they attack your tissues, targeting cells’ nucleus.

anti-nuclear-antibodiesAn ANA blood test can determine the amount of antinuclear antibodies in your blood. A positive ANA result may indicate that your immune system has a misdirected attack to your tissue, which doesn’t necessarily mean you have a disease or are unhealthy. A few reasons why you might have to get an ANA test is to see if you have

  • Lupus,
  • rheumatoid arthritis,
  • Other auto-immune diseases

Obtaining an ANA test can be helpful because it may rule out some diseases. If ANA results are positive, it may prompt your physician to conduct additional blood tests to determine which specific type of antinuclear antibodies are present to determine if you have a certain disease. Some blood tests require special preparations such as fasting, but the ANA does not. You may want to let your physician know the medications you take because certain drugs can compromise the accuracy of the blood test.

Remember that a positive ANA result doesn’t necessarily mean you are unhealthy:

  1. women 65 years or older tend to have positive ANA and are also perfectly healthy.
  2. Some chronic infectious diseases have been associated with antinuclear bodies such as mononucleosis.
  3. There are some medications that may trigger the creation of antinuclear antibodies like blood pressure lowering medication and some anti seizure medication.

As you can see there are a number of things that may cause antinuclear antibodies to be formed in your body. The ANA test may be one piece of information your physician needs in order to figure out why you are showing the symptoms that you are.


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A Healthy Diet Promotes Better Memory!

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Memories influence and shape your personality. It’s your thoughts, connections, and all other recollections that make you who you are, and memory loss is essentially a loss of a part of you. However, there might be more you can do to boost your memory. Studies show that healthier diets help improve memory in the long run.

brain memoryDiets high in cholesterol and fat could increase the rate at which beta-amyloid plaques in the brain are created. Amyloid beta is a protein involved with Alzheimer’s disease; it is the main component found in the brains of Alzheimer’s patients.  Also affected are the blood vessels in the brain which can be damaged thus preventing brain cells from receiving the oxygen-rich blood they need to function normally.  The end result may be a a degradation in thinking and memory.

Although there is still not much information available about a brain-healthy diet, a hearty-healthy diet that is low in saturated fat, reduces risk for high blood pressure, diabetes and obesity and may also help prevent memory loss. A heart-healthy diet is very similar to a Mediterranean diet which includes fruits, vegetables, whole grains, beans, nuts, olive oil, and limited red meat. There are limited studies that dietary supplements such as antioxidants and omega-3 fatty acids may stall memory loss, but may be considered for some.


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Why Does Stress Cause Weight Gain?

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Stress has a short term effect of lost of appetite; the brain releases corticotropin hormones that reduce hunger.  Adrenaline is also released, which activates the fight or flight response in the body to temporarily decreases your appetite. However, if you are experiencing constant stress, the suprarenal gland will start releasing cortisol which actually increases appetite as well. Cortisol levels will fall once the body returns to homeostasis, but if the body continues to be subjected to stress in the long term, cortisol levels will remain high and can negatively affect your health.

How Cortisol and Stress Increase Eating

When your body is under pressure and stress with cortisol in an elevated state, your body tends to crave foods that are higher in sugar and fat.  This is considered emotional eating.  Emotional eating can be so strong that many eaters feel powerless over their food cravings; they can’t control their desires for unhealthy food or eating it.

Additional factors include the sleep deprivation, increased alcohol intake and a decrease in exercise for those experiencing physical or emotional distress in the long term.  All of these factors exacerbate stress and may play a large role in weight gain.

Decrease or Address Stress, Get Plenty of Sleep and Eat Well

There are many ways to reduce stress to prevent weight gain. First off, you should avoid buying foods high in fat and sugar. If they are not easily within reach, you are less likely to eat them.  Meditation is also a great technique to reduce stress and also become more mindful of your eating habits. You may want to try tai chi or yoga because they are a combination of meditation and exercise which helps to significantly reduce stress.

Take Control of Your Health!

 


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