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Importance of Zinc for your health

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Importance of Zinc for your health:

Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body such as helping break down carbohydrates, immune system, wound healing, cell growth, and cell division. Research has found that taking a zinc supplement may reduce your chances of getting the common cold, or can make the symptoms of your cold less severe. There is conflicting research on this so be sure to discuss any supplements with your physician.

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You can get a good source of zinc by consuming certain foods like lamb, beef, pork, whole grains, nuts, yeast, and legumes. Diets that are high in animal protein tend to be high in zinc since animal protein is more available for use in the body than plant protein. You can also opt for a zinc supplement like zinc acetate, zinc sulfate, or zinc gluconate. Some symptoms of zinc deficiency include slow growth, hair loss, suffering from frequent infections, skin sores, the long wound healing process, and poor appetite. If you believe you have a zinc deficiency, speak to your physician about possibly taking a supplement or making some changes to your diet. You can check your zinc levels with a zinc blood lab test.


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Why it is important to check your Hemoglobin A1C levels if you are a diabetic:

If you are diabetic, you know that it is crucial to maintain and test your blood sugar levels daily. However, you may not have known that it is also very important to check your hemoglobin levels as well. Hemoglobin is a red protein that transports oxygen in the vertebrates. One of the types of hemoglobin is called hemoglobin A (HbA), and hemoglobin A1c is a subtype of HbA. Molecules of glucose (sugar) in the blood bind to hemoglobin A1c and stay bound to it for months. Therefore, the higher amount of blood glucose means a higher amount of hemoglobin A1c, and by measuring its value, you can get your average blood sugar level during the past 8 to 12 weeks. The hemoglobin A1c test is commonly used to diagnose type 1 and type 2 diabetes because it measures average blood glucose levels over a period of two to three months. After being diagnosed, the A1c test is then used to measure how well you are managing your diabetes.online lab tests This test can also go by other names such as glycated hemoglobin, glycosylated hemoglobin, hemoglobin A1c, and HbA1c, but no matter what you call it, the results will show a high A1c level, then your blood sugar is not well-control ed. If you have already been diagnosed with diabetes, if you are not managing your blood sugar, then there will be a higher risk of diabetes-related complications including kidney failure, vision problems, and leg or foot numbness. Conversely, the lower your A1c level, the lower your risk for diabetic complications. The A1c test is referred to as the “gold standard” for evaluating the risk of damage to tissues caused by high blood sugar levels. This is why it is one of the most useful tools to determine how effectively your diet and your diabetes medication are regulating your blood sugar. In turn, it can also help your doctor determine whether your medication needs to be adjusted. If you are diabetic and would like to have better insight into your blood sugar levels, get a hemoglobin A1c test. Please discuss your test results with your physician.  If you have diabetes, be mindful of your blood sugar levels because it can reduce your risk for long-term health problems, like eye, heart, and kidney problems, and even stroke.

 


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Should you buy generic or brand name drugs?

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The use of prescription medicine has increased over the years.  Likewise, the use of generic drugs has increased versus their brand name counterparts.  In fact, about 8 in 10 prescriptions filled in the US are for generic drugs.  Many people question the safety of generic drugs, but the FDA has concluded that generics provide the same quality and performance as brand-name drugs:

  • Generics must have the same active ingredient, strength, dosage form, and route of administration as the brand-name drug
  • Generic manufacturers have to prove that the drug is the bioequivalent as the brand-name drug
  • Generic manufacturers must pass the same quality standards as the brand-name drug manufacturer.order online lab tests

Many people don’t know that a lot of the generic drugs are made in the same manufacturing plant as the brand-name drug! Millions of dollars are saved annually when patients switch from brand name to generic drugs Generic vs. Brand Name Drugs. The FDA estimates that generics saved patients $158 billion dollars in just one year.  Paying significantly lower prices for a generic doesn’t mean you are sacrificing quality or effectiveness of the drug.  When a brand-name drug becomes generic, they do not need to repeat the costly clinical trials.  They also usually do not pay for expensive advertising, marketing, and direct promotion to physician offices and hospitals.  Finally, there is usually more than one manufacturer that is producing the generic drug which means the competition further decreases the drug price. Discuss the use of generic drugs versus brand-name drugs with your physician to see if generics are a cost-saving option for you.


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Why You Should Wear Sunscreen Year Round

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With summer officially gone, the beginning of fall means cooler temperatures, and often times people think you do not have to wear sunscreen any other time than in the summer. In reality, you should be wearing sunscreen Vitamin D Testing. Is it Necessary? every day, regardless of the temperature outside or if it is even sunny. Sunscreen is the one skincare that works upon application and helps prevent wrinkles and even skin cancer. Studies show that only about 30% of American women and 14% of American men wear sunscreen, which is incredibly low numbers. Many cases of cancer could have been prevented by simply applying sunscreen before going outside.online lab testing services

The following are some tips you should follow to make sure your skin is protected year-round:

  1. A very common misconception is that just because it is cloudy outside, you don’t need to wear sunscreen. Up to 80% of the sun’s UV rays can pass through clouds, so don’t believe that cloud cover will save you from damaging sun rays. Apply sunscreen.
  2. Wear sunscreen under your makeup. There are foundations and powders that contain SPF (sun protection factor), but you would need about 10 times the normal amount of foundation/powder to get the right protection from the sun. You should opt for a moisturizer with broad-spectrum sunscreen with an SPF rating of at least 15 and apply foundation over it.

Don’t spend too much time under the sun between 10:00 am and 4:00 pm because the sun’s rays are most intense and more likely to damage your skin during these times.


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PSA Blood Test Overview

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The Prostate-Specific Antigen (PSA) is produced by the prostate.  A simple blood test measures the amount of PSA and high levels may suggest the presence of prostate cancer. If you are a male, have an average risk of prostate cancer, and are over 40 years old, you should get a PSA blood test.  According to the American Urology Association, the following is a general schedule for when you should get tested– please note you should discuss this testing with your physician for individualized consultation:online blood tests

  • Under age 40: PSA screening is not recommended
  • Ages 40-54 and at average risk: Routine PSA screening is not recommended (note: this decision has been debated by physicians so check with your health care provider)
  • Under age 55 at higher risk (family history or African American): The decision should be discussed with your physician as to the frequency of this test.
  • Ages 55-59: This age group tends to get the most benefit from having a PSA blood test done.  Routine screening is recommended every two years.
  • Ages 70+: Routine PSA screening is not recommended although some men over the age of 70 may benefit from prostate cancer screenings.online lab tests

Because prostate cancer is the number two cancer killer of men, there is nothing wrong with having a PSA test if you are concerned or if your physician recommends having this test. You can order a PSA blood test here.


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How Stress Can Affect Your Brain

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When under a lot of stress How Stress can Affect your Health, you may be very forgetful and disorganized, but have you ever wondered if there are any long-term effects of stress on your brain? When under stress the amygdala, which is responsible for your survival instincts, is most active which means that the parts of your brain responsible for memory and higher order tasks are not as active. When under chronic stress, the parts of your brain responsible for your survival instincts becomes stronger, while other parts of your brain responsible for things like handling higher-order tasks becomes weaker. Essentially, chronic stress rewires your brain affecting your memory and ability to handle higher order tasks. There are many things you can try to reduce your stress.

The following is a list of things you could do to manage your stress:

Stress can effect your brain

  • Become more organized. Try creating to-do lists for your workload, so that you don’t procrastinate and become overwhelmed.
  • Create a routine for yourself. If the stress you experience is not predictable, try to focus on keeping control over the things that are predictable in your life
  • Change the way you view stress. A certain amount of stress can actually be useful for growth, so instead of striving to eliminate stress from your life altogether, aim to find healthier reactions to stress
  • Get enough sleep How to get better sleep. Stress can cause sleep deprivation, which actually makes stress worse. It is important to establish healthy sleeping habits.

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Can I order my own blood tests?

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Yes, with the exception of a few states, consumers can order their own lab tests.  This process is sometimes referred to as Direct Access Testing (DAT) and allows consumers to order discount lab tests online.

Will I understand the test results?

Many worry if they order their own blood tests that they will not be able to understand what the results really mean. Nowadays, the blood test results includes the reference ranges and the individual’s test result.  Each test is annotated if any results are outside the normal reference values.  Ordering and receiving your own lab tests are not the same as getting medical advice.  It is always recommended that an individual review and initiate a discussion with their health provider to explain those results.

See a Typical Lab Test Result for a Comprehensive Health Profile

 

How do you Order Your Own Blood Test?

  1. Go to www.HealthOneLabs.com
  2. Click on Tests Offered to view available tests
  3. Select a test and Add to your Shopping Cart
  4. Open a secure account on our server and use the secure check-out process
  5. You’ll receive the lab requisition form within two hours and take it to a lab location near you.

Results for different tests range in time on when they will become available, check at the bottom of the description to see what the turnaround time is for the test you want to order. You will receive an email that will notify you when these results are available.

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Signs your thyroid may be slowing you down

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The thyroid is a large ductless gland in your neck that produces hormones.  The thyroid gland is controlled by the pituitary gland and hypothalamus, so disorders of these tissues could also affect thyroid function.  The inter connectivity of the hormones, organs and the brain must be in sync for optimal performance.  If one of the portions of the equation is not working properly, you could have symptoms of a thyroid disorder.

Low levels of the thyroid hormone could cause various symptoms such as dry skin, changes in your hair, brittle nails, constipation, fatigue, and aches/pains. If low levels of this hormone remain untreated, it can increase the likelihood high blood pressure, high cholesterol and heart disease. Women have increased chances of having thyroid issues than men, especially as they get older.

In some cases, symptoms can be gradual and not very noticeable, and in other cases symptoms can be abrupt within a few weeks or months. Symptoms can include exhaustion, depression, constipation, muscle aches, cardiovascular effects, cold intolerance, and appetite loss. Please consult a physician if you experience any of these symptoms. Hypothyroidism is typically treated with a daily dose of synthetic hormone, in pill form, and essentially does the job of your thyroid. Usually, people with hypothyroidism experience a substantial symptom relief after starting this treatment.

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Steady state cardio was the norm for a lot of people when they worked out, however in the recent years High Intensity Interval Training (HIIT) has become increasingly popular. HIIT is when you perform your exercise for about 30 seconds at 90% to 100% capacity, meaning you will be going as hard as you can for this period of time, and then rest for 3 minutes or less. You repeat this cycle for 20-60 minutes, depending on your fitness level. HIIT burns the same amount of calories as steady state cardio, but in a shorter period of time. If you are looking get fit, the following are some important benefits that come from HIIT:

  • Betters insulin sensitivity. Your body will become less sensitive insulin, thus reducing blood glucose levels. This will cause the exercising muscles in your body to use glucose for fuel much more efficiently.
  • Can improve heart health and lower blood pressure
  • Increases your stamina. HIIT activates aerobic and anaerobic systems, which in turn causes you to be able to perform better in your workouts.
  • Burns calories after your workout. Because HIIT forces you to work at the hardest you possibly can, it leads your body to burn calories after your workout to get your system back to the state it was before HIIT. This is called post-exercise oxygen consumption (EPOC), or often referred to as afterburn.
  • Workout time is shorter. As mentioned previously, because you are working so hard, it’ll take you less time to get the benefits of cardio training than if you were performing steady state cardio.

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How to get better sleep

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Sleep is one of the most important factors to good health because it restores the immune system, metabolism, and physical/mental health. It is essential that you get enough sleep so that you not only feel well rested, but also get enough sleep for these functions. Many often resort to sleep medication when they cannot fall asleep, but the following are a few techniques you may want to try out before using medicine:

  1. Avoid using electronics 30-60 minutes before bed. Things such as your phone, emit blue light which is helpful during the day because it increases attention, mood and reaction time, but not very helpful when you are getting ready to go to bed. Light in general suppresses the production of melatonin, a hormone that regulates sleep.
  2. Be sure to get rid of noise. A quiet room is important when trying to go to sleep, especially if you are a light sleeper. However, some people find that white noise, such as a fan or ocean noise, will soothe them. Try different sounds to see if it improves your sleep quality.
  3. Alter the temperature in your room, to what makes you most comfortable. Many wake up in the middle of the night because it was too cold/hot, so be sure you set the thermostat to your perfect sleeping temperature.
  4. Have a regular sleeping schedule. Having a schedule reduces the chances of getting insomnia, because the circadian sleep-wake schedule is synchronized

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