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Dietary Changes that Can Help your Thyroid

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The thyroid gland performs one of the most important roles in the body:

  • produce hormones that regulate the metabolic rate,
  • assist with heart and digestive functions,
  • development of the brain, and
  • maintenance of your bones.

Women tend to have hormone imbalances while pregnant and during menopause which makes them more susceptible than men to have a thyroid condition. The thyroid gland is often mismanaged which can lead to a lot of health issues, so it is important that the thyroid is working correctly.  One of the things you can do to help your thyroid is make dietary changes which can increase your overall wellness and the health of your thyroid gland.

The thyroid gland requires certain minerals and vitamins to function properly and since everyone’s different, the best way to find out what your body needs is to get a thyroid panel blood test. The thyroid panel is offered on our website healthonelabs.com for $49.95 and will help you determine your levels and if they are within the proper reference ranges. The following are nutrients you should be getting to help with your thyroid:

  • Iodine: It is a crucial element required for thyroid hormone production, if your lab results say that your thyroxine(T4) and Triiodothyronine(T3) levels are low you should seek to include more iodine-rich foods. Some iodine-rich foods are sea vegetables(kelp), cranberries, organic strawberries, and organic potatoes. Iodine blood test is offered on our website for $49.95
  • Selenium: This element contains enzymes that protect the thyroid gland when you are under a lot of stress. Selenium helps to control hormone synthesis converting T4 into T3. The proteins and enzymes from Selenium also helps to manage metabolism in the body and preserve the right amount of thyroid hormones in the blood and organs. Foods that are high in selenium are halibut, yellowfin tuna, sardines, and chicken. Selenium blood test is offered on our website for $99.95
  • Zinc and Iron: Low levels of these trace metals can cause low levels of T3, T4, and thyroid stimulating hormone(TSH) which we know are very important for the thyroid gland to function properly. Underactive and overactive thyroid glands can cause zinc deficiency thus causing lowered thyroid hormones. Some examples of food that are rich in zinc are flax seeds, oysters, shrimp, and beef. Some foods high in iron are nuts, beans, whole grains and dark leafy greens such as spinach. Zinc and iron blood tests are offered on our website. Zinc is $39.95 and iron for $19.95

Have a happy and healthy 2017!


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Posted in Brain Health, thyroid, Uncategorized, Women's health


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