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Omega 3 Guide

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Omega 3 fatty acids are polyunsaturated fatty acids and are among the most essential nutrients. Omega 3 fats are necessary for your health in general. There are 3 types of Omega 3 fats:  eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linoleic acid (ALA). You can get EPA and DHA from fish and krill, among other marine animals, and ALA from plants such as chia, hemp, and flax seeds. ALA is turns into DHA and EPA at a low ratio, which means that even if you consume large amounts of ALA, your body will only be able to convert it to small amount of DHA and EPA. This is why it’s recommended you get your Omega 3 fats from animals, like fish. Omega 3 fats have so many benefits like reducing risk of heart disease, reducing and normalizing triglyceride levels, increasing cerebral circulation, and maintaining dopamine levels high in the brain. It is also important that you have a balance of Omega 6 and Omega 3 fats in your body. The recommended ratio is 1:1, but the average ratio is 20:1-50:1. An excess of Omega 6 encourages production of inflammation in your body, so it is important you consume enough Omega 3 fats. Now that you know all of the benefits of Omega 3, you may be wondering where you get it, and a few sources for Omega 3 fats are fish, fish oil, krill oil, and cod liver oil. If you are looking to check your Omega 3 and Omega 6 fatty acid levels, you can order these for $99.95 at https://www.healthonelabs.com/tests_offer/buytest/254/.


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Posted in diet, natural health


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