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Your Morning Routine Can Help Increase your Productivity throughout the Day

The start of your day can be a crucial part of your productivity for the rest of your day. Setting up a good morning routine can set the rest of your day up for success, even if you are not a morning person. In fact, it can even help you become a morning person! Having a good morning makes you feel accomplished and will motivate you to complete the next task of your day, and so forth. It will help maximize your energy and keep a positive mindset. It is important to be consistent in order for you to start seeing benefits, it takes about 21 days to create a habit. The following are some steps you may want to include in your morning routine:

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  1. Wake up at the same time every day, even on the weekends. Practicing this will establish a sleeping schedule and prevent procrastination throughout your day.
  2. Open your blinds, getting natural light first thing in the morning will reinforce your circadian rhythm; it will help you wake up.
  3. Drink 16 ounces of water. Doing this on an empty stomach will kickstart your metabolism, flush out your toxins, and it hydrates you.
  4. Start meditating. It has been shown that meditation helps reduce anxiety, improves concentration, and helps set a positive tone for the rest of your day.
  5. Write morning pages for 15 minutes. You essentially just write whatever comes to mind for 15 minutes straight, this helps to clear your head of all unnecessary and unproductive thoughts.
  6. Complete a workout. This will help you release endorphins and feel accomplished after you have finished. You also don’t have to think about it for the rest of the day, so it’s one thing you can cross off your to-do list.
  7. Avoid using your phone in the morning, this puts you in a reactive state instead of a proactive one.

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What is H. Pylori Infection

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What is H. Pylori Infection

Helicobacter Pylori is a bacteria that causes an infection in the stomach and is one of the main causes of peptic ulcers, and gastritis, which could lead to stomach cancer. The bacteria break down the inner protective coating of the stomach, and this may cause inflammation. About 30 to 40 percent of people in the U.S. have H. Pylori, and often people don’t realize because the bacteria usually do not cause symptoms. Peptic ulcers can be caused by the bacteria, and burning pain in your stomach particularly when on an empty stomach.

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The burning sensation can last from minutes to several days.  Peptic ulcers can also cause bloating, nausea, and weight loss. Your primary care physician may conduct a stool, blood, or breath test for H. Pylori if you present symptoms of an ulcer. Treatment includes antibiotics and acid-reducing medication, and after treatment, you will have to go see your physician to take another H. Pylori test to ensure the infection is gone. Scientists are not sure the cause of H. Pylori, but they think it may be spread through unclean water or food. There is also no vaccine to prevent this bacteria, so you should eat food that is prepared properly, drink water from a safe source, and wash your hands after using the bathroom and before eating.


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