Posts Tagged ‘best online blood tests’

Why Low-Fat Diets Fail?

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Why Low-Fat Diets Fail?

One of the most common misconceptions people have when trying to lose weight is that they need to cut out fat or eat foods that are labeled low-fat in order to achieve their goal or live a healthy lifestyle, however by doing this you could actually be doing more harm than good. Reducing fat often leads to a higher intake of refined carbs, and cuts out healthy fats that your body needs. Research has found diets with high amounts of saturated fats are associated with a higher risk of heart attacks and high blood cholesterol levels.

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So, instead of taking an approach that completely eliminates or significantly reduces fat, you should opt to include healthy unsaturated fats in your diet. Healthy fats are actually an essential macronutrient because they help your body absorb nutrients like vitamins A, D, E, and K, and antioxidants. Omega-3 fats optimize heart, nerve, and brain function. You should include healthy fats into your diet like avocados, olive oil, nuts, and fish, and try to limit your consumption of “reduced-fat” fat foods that are high in refined carbs and added sugars. A healthy diet includes healthy fats, primarily unrefined carbohydrates, and protein.


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Why you should care about Carotenoids

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Why you should care about Carotenoids

Carotenoids are substances in fruits and vegetables that give them their bright colors. They are prevalent in many orange colored vegetables. Typically, more carotenoids are in foods that have a darker pigment. Carotenoids act as antioxidants which prevent damage to our cells. It is easy to add antioxidants, especially carotenoids to your diet from the following produce:

  1. carrots
  2. sweet potatoes
  3. pumpkin
  4. cantaloupe
  5. apricot
  6. papaya
  7. red and orange peppers
  8. tomatoes
  9. beets

It has been found that women with the most carotenoids in their blood are less likely to develop breast cancer than those with lower levels.  Lycopene is the best carotenoid to protect against breast cancer. Tomato products are loaded with lycopene.

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So, besides the red and orange colored fruits and veggies in your diet, you can add tomato sauce, salsa, fresh tomatoes, watermelon, and pink grapefruit. Carotenoids are fat-soluble, it is important to add a little healthy fat to your diet.  An example of healthy fat is adding olive oil to your salad or vegetables or saute some garlic in olive oil before simmering tomatoes in the sauce. This will allow the body to absorb the nutrients and providing the benefit of lowering the risks of cancer. You can order your own lab tests to measure carotenoids with a simple blood test for Vitamin A


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Are Food Labels Tricking You?

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Are Food Labels Tricking You?

There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want for the product because they are seen as the “healthier” option, however, this may not always be the case. The food manufacturers choose the wording on their products’ packages very carefully to increase the desirability of their products as long as it fits in the regulations of the Food and Drug Administration.

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Often times the claims that are made on food labels are not what the consumer thinks they are getting. For example, a product could say it is low in sodium, but according to the FDA, it just means it has 140 mg or less per serving. Another example would be when the words ‘simple’, ‘natural’ or ‘free from’ are plastered on food packaging, it is not verified by the FDA. In this case, be sure to check the fine print to see what the company’s definition is for the terms they have on their food packaging. Unfortunately, it is up to the consumers to figure out if a product is healthy or not. You have to read the nutrition label on each package in order to tell if the product is actually a healthy option or not. When reading a nutrition label, pay close attention to sodium, type of fat, sugar and whole grains.


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How to practice flexible dieting

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How to practice flexible dieting

With the start of a new year, you may have a few health goals you’d like to reach this year. Many people resort to trying all sorts of fad diets because they think it’ll help them reach their goals, but often times they will just gain the weight back after they complete these fad diets. It is important to understand that living a healthy lifestyle is a lifelong commitment, which is why fad diets don’t work. Some have a misconception that living a healthy lifestyle means that you can never indulge in any of your favorite foods. The idea of eating super clean 100% of the time and restricting yourself from enjoying any of your favorite foods is actually not healthy and, in the long run not very sustainable. Restricting yourself can actually lead you to overindulge later.

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For example, if you’re craving a cookie and eat a rice cake instead, you might end up eating 10 cookies later when you could’ve just satisfied your craving from the beginning by eating a cookie or two. Flexible dieting is tracking the macronutrients (protein, carbohydrates, and fats)  you consume in order to attain your goal body composition. There are many apps and websites you can use to help you determine how much of each macro you should be consuming daily to reach your specific goal, and it might take some trial and error since everyone’s body is different. Once you figure out the right amount of macronutrients for you, you should opt for 80-85% of your diet come from nutritious whole foods, however, you may also include your favorite treats and foods into your diet. After a while, tracking your macros will start to seem easier and maybe even become more intuitive for you. Benefits of following a flexible diet are that it is both effective, sustainable, and you can tailor it to reach your specific goals


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Why the circulatory system is so important

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Why the circulatory system is so important

The circulatory system, also known as the cardiovascular system, is responsible for the flow of blood, hormones, and oxygen, which in turn helps maintain homeostasis in your body. It also transports lymph, which is a clear fluid that gets rid of the waste in your body. There are 2 parts to the circulatory system: the systemic circulation, and the pulmonary circulation. The systemic circulation carries blood from the heart to all other parts of the body, and the pulmonary circulation carries blood from the heart to the lungs, then back to the heart. Some of the most common problems of the circulatory system include high blood pressure, aneurysms, heart disease, and varicose veins. A healthy circulatory system requires natural movement of smooth muscle tissue, so it is important you move your body every day by stretching, doing High-Intensity Interval Training (HIIT), or even something as simple as going on a walk. You should also beorder online lab tests

  • consuming a well-balanced diet,
  • maintaining a healthy weight, and
  • speaking to your physician about family history of heart issues.

You should seek medical help if you have problems breathing, chest pains, or feeling dizzy, as this may be related to your heart health.

 


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Should you be taking probiotic supplements?

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Should you be taking probiotic supplements?

Probiotic supplements are becoming more and more popular among consumers, as many of them claim they promote digestive balance, help one to lose weight, and boost the immune system. Those claims all sound great, however, there is not enough evidence to support them. The Food and Drug   Administration often referred to as the FDA loosely regulates the companies creating these probiotic supplements so they can imply all the claims mentioned previously without any consequences. For example, the probiotic companies can’t say that these supplements will treat diabetes Diabetes and Eye Health, but they can rephrase and say something like “promotes healthy blood sugar levels”. online blood testsThis can be very confusing for a consumer, and one might buy and take these supplements thinking it will lower their blood sugar levels when there is no real evidence to back up the statement. The most common misconception about probiotics supplements is that they colonize in your gut and become part of your microbiome, but there is not enough research to prove this is true. Most research indicates that probiotics just pass by, which may have some benefits for your microbiome. Many doctors do prescribe probiotics as different strains have been found to help with different things, such as Clostridium difficile, which is an infection that causes inflammation of the color and diarrhea. If you are thinking about taking probiotic supplements, speak to your physician first to see if this an option for you, and if so, the right probiotic strain you should take.


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Should You be Eating More Fermented Foods?

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Should You be Eating More Fermented Foods?

           Fermented foods have many health benefits and you might want to start incorporating them in your diet. Fermented foods are foods that have been through the fermentation process, which is the process of transforming carbs into alcohol or organic acids by using yeast or bacteria. Not only does this process help to preserve the food, but it also creates strains of probiotics, enzymes, B-vitamins, and Omega-3 fatty acids.

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These probiotic-rich foods break the food down to a form that is easier to digest, which is why one of the health benefits of fermented foods is improved digestion. Probiotics are also great for your gut health, which is linked to cognitive function and maintaining the healthy weight. A few other benefits of consuming fermented foods is that it helps you absorb food better, boosts the immune system, and can help treat irritable bowel disease (IBD). A few examples of fermented foods are kombucha, kimchi, kefir, sauerkraut, tempeh, miso, probiotic yogurt, and natto. Many of these fermented foods can be made at home, so they are also budget-friendly and can be made to your liking. If you are having problems with your digestion, or just want to boost your overall health Importance of Zinc for your health, you may want to start incorporating some of these fermented foods in your diet.


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Can oral hygiene increase inflammation?

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Can oral hygiene increase inflammation?

There are many medical articles, including clinical studies, that show correlations between the mouth and body – poor oral hygiene can cause many health issues within your body.  Poor oral hygiene causes overgrowth of bad bacteria which can lead to gum disease and gum disease creates inflammation, which in turn can lead to heart disease.

Granted, if you have poor oral hygiene you won’t necessarily have heart disease, but a healthy mouth can lower chances of getting other factors that lead to heart disease.

Gum disease has been found to affect up to 75 percent of all adults and is primarily caused by the buildup of bacteria in the mouth, especially the gums.  When there is a significant amount of bacteria, the gums react and red, swell and bleed.  Gum disease is known as gingivitis and if left untreated can provide serious tissue and/or bone damage.

The American Heart Association has conducted studies showing the relationship between gum disease and heart disease.  There is a direct causal relationship with a strong association, meaning there’s an increased risk of heart attack.Order online lab tests

Additional research is being conducted, however, the biggest factor seems to be inflammation because this is the way bacteria enters the bloodstream.  Many people test their blood for inflammation :

The Cardiac C-Reactive Protein Test (hs) is a tool for assessing the risk of cardiovascular disease.

CRP is a protein that is found in the blood when certain inflammatory processes are happening. It is now known that arteriosclerotic plaques in the coronary arteries are a process of inflammation that correlates with C-reactive protein, and it is believed to be a good way to predict heart disease. The test can help estimate your chances of developing cardiovascular disease and your risk of having a sudden heart attack. This blood test was redesigned from the traditional C-Reactive Protein test to be sensitive enough to detect chronic low-level inflammation. Test results are independent of cholesterol, family history, and other traditional risk factors for cardiovascular disease. The test can be done along with traditional tests, such as cholesterol, to determine your risk. Recent illness or tissue injury, and chronic inflammation from arthritis can increase CRP levels and falsely influence the risk rating for heart disease from this test.

Research has also shown that significant numbers of premature and low-weight births are accompanied by unhealthy gums.   Hormonal changes during pregnancy can exacerbate sensitive gums and can aggravate symptoms.

There is a stronger connection with diabetes and gum disease: poorly managed diabetes jeopardizes the immune system, causing the body to work harder to fight any infections.  Inflammation can be increased thereby creating an environment for developing gum disease.  Increased levels of inflammation are related to a reduction in insulin sensitivity and higher blood sugar.

Stress is also known to compromise the immune system and increases the risk of developing infection.  It appears that cortisol, which is released when stressed, weakens the immune system and leaves strained

bodies with a higher likelihood of getting an infection.  Finally, when you are stressed out, you are less likely to take care of yourself, including getting enough sleep.

 


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Importance of Zinc for your health

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Importance of Zinc for your health:

Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body such as helping break down carbohydrates, immune system, wound healing, cell growth, and cell division. Research has found that taking a zinc supplement may reduce your chances of getting the common cold, or can make the symptoms of your cold less severe. There is conflicting research on this so be sure to discuss any supplements with your physician.

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You can get a good source of zinc by consuming certain foods like lamb, beef, pork, whole grains, nuts, yeast, and legumes. Diets that are high in animal protein tend to be high in zinc since animal protein is more available for use in the body than plant protein. You can also opt for a zinc supplement like zinc acetate, zinc sulfate, or zinc gluconate. Some symptoms of zinc deficiency include slow growth, hair loss, suffering from frequent infections, skin sores, the long wound healing process, and poor appetite. If you believe you have a zinc deficiency, speak to your physician about possibly taking a supplement or making some changes to your diet. You can check your zinc levels with a zinc blood lab test.


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Why it is important to check your Hemoglobin A1C levels if you are a diabetic:

If you are diabetic, you know that it is crucial to maintain and test your blood sugar levels daily. However, you may not have known that it is also very important to check your hemoglobin levels as well. Hemoglobin is a red protein that transports oxygen in the vertebrates. One of the types of hemoglobin is called hemoglobin A (HbA), and hemoglobin A1c is a subtype of HbA. Molecules of glucose (sugar) in the blood bind to hemoglobin A1c and stay bound to it for months. Therefore, the higher amount of blood glucose means a higher amount of hemoglobin A1c, and by measuring its value, you can get your average blood sugar level during the past 8 to 12 weeks. The hemoglobin A1c test is commonly used to diagnose type 1 and type 2 diabetes because it measures average blood glucose levels over a period of two to three months. After being diagnosed, the A1c test is then used to measure how well you are managing your diabetes.online lab tests This test can also go by other names such as glycated hemoglobin, glycosylated hemoglobin, hemoglobin A1c, and HbA1c, but no matter what you call it, the results will show a high A1c level, then your blood sugar is not well-control ed. If you have already been diagnosed with diabetes, if you are not managing your blood sugar, then there will be a higher risk of diabetes-related complications including kidney failure, vision problems, and leg or foot numbness. Conversely, the lower your A1c level, the lower your risk for diabetic complications. The A1c test is referred to as the “gold standard” for evaluating the risk of damage to tissues caused by high blood sugar levels. This is why it is one of the most useful tools to determine how effectively your diet and your diabetes medication are regulating your blood sugar. In turn, it can also help your doctor determine whether your medication needs to be adjusted. If you are diabetic and would like to have better insight into your blood sugar levels, get a hemoglobin A1c test. Please discuss your test results with your physician.  If you have diabetes, be mindful of your blood sugar levels because it can reduce your risk for long-term health problems, like eye, heart, and kidney problems, and even stroke.

 


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