Posts Tagged ‘best online lab testing in Virginia’

Why you should care about Carotenoids

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Why you should care about Carotenoids

Carotenoids are substances in fruits and vegetables that give them their bright colors. They are prevalent in many orange colored vegetables. Typically, more carotenoids are in foods that have a darker pigment. Carotenoids act as antioxidants which prevent damage to our cells. It is easy to add antioxidants, especially carotenoids to your diet from the following produce:

  1. carrots
  2. sweet potatoes
  3. pumpkin
  4. cantaloupe
  5. apricot
  6. papaya
  7. red and orange peppers
  8. tomatoes
  9. beets

It has been found that women with the most carotenoids in their blood are less likely to develop breast cancer than those with lower levels.  Lycopene is the best carotenoid to protect against breast cancer. Tomato products are loaded with lycopene.

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So, besides the red and orange colored fruits and veggies in your diet, you can add tomato sauce, salsa, fresh tomatoes, watermelon, and pink grapefruit. Carotenoids are fat-soluble, it is important to add a little healthy fat to your diet.  An example of healthy fat is adding olive oil to your salad or vegetables or saute some garlic in olive oil before simmering tomatoes in the sauce. This will allow the body to absorb the nutrients and providing the benefit of lowering the risks of cancer. You can order your own lab tests to measure carotenoids with a simple blood test for Vitamin A


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Are Food Labels Tricking You?

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Are Food Labels Tricking You?

There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want for the product because they are seen as the “healthier” option, however, this may not always be the case. The food manufacturers choose the wording on their products’ packages very carefully to increase the desirability of their products as long as it fits in the regulations of the Food and Drug Administration.

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Often times the claims that are made on food labels are not what the consumer thinks they are getting. For example, a product could say it is low in sodium, but according to the FDA, it just means it has 140 mg or less per serving. Another example would be when the words ‘simple’, ‘natural’ or ‘free from’ are plastered on food packaging, it is not verified by the FDA. In this case, be sure to check the fine print to see what the company’s definition is for the terms they have on their food packaging. Unfortunately, it is up to the consumers to figure out if a product is healthy or not. You have to read the nutrition label on each package in order to tell if the product is actually a healthy option or not. When reading a nutrition label, pay close attention to sodium, type of fat, sugar and whole grains.


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How to Improve Sleep Hygiene

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How to Improve Sleep Hygiene

Getting enough quality sleep is such an important aspect of good physical health. It is the time where your body heals and repairs itself. Sleep deficiency has been linked to an increased risk of cardiovascular disease, high blood pressure, and diabetes. Your ability to function during the day depends on the amount and quality of sleep you are getting. The following are steps you can take to better your sleep hygiene:
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  • Set up a healthy and realistic sleeping schedule
  • Stop eating 2 hours before bedtime
  • Don’t drink fluids after your last meal, this will decrease the chances you’ll have to wake up to use the bathroom
  • Reduce the amount of blue light you get an hour before you go to bed. Bluelight comes from computer, television, and phone screens, and this type of light arouses the brain.
  • Avoid napping throughout the day. If you do take a nap, make sure it is before 3 pm, so that you are tired by the time it’s time to go to bed.
  • Ensure your room is a tranquil space for you, especially your bed
  • Establish a nighttime routine
  • Set up relaxation techniques you practice before going to sleep
  • Wake up at the same time every day
  • Avoid caffeine and nicotine, especially close to the time you go to sleep

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How to Read Food Labels

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How to Read Food Labels

Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, it is important to read the food label in order to determine what product is the healthiest option. Compare products and labels. Food labels provide nutrition facts such as calories, number of servings, and macronutrients. The first thing to look for in a food label is the serving size because the nutrition facts provided are specific to the serving size. Often people don’t see any weight loss progress because they don’t read the serving size, so they are actually eating more than they thought.

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Next, you should look at the carbohydrates, specifically at the fiber. You should opt for foods with at least 3 or 4 grams of fiber per serving such as legumes, beans, whole grain breads, and fruits. You should also check the fat, low saturated fat in particular. Some great options include fish, poultry, whole grains, and reduced-fat dairy products. Under fats, you will also find the trans fat content. Trans fat increases low-density lipoprotein (LDL) cholesterol, which is the “bad” cholesterol, and decreases the high-density lipoprotein (HDL), which is the “good” cholesterol. Lastly, you will notice that the daily percentage value is listed, and this is important because it will tell you how much of each nutrient you have consumed, and how much you have left. The daily percentage value is based on a consumption of 2000 calories a day.


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Hashimoto’s Disease

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Hashimoto’s Disease

Hashimoto’s disease is when the immune system attacks your thyroid, which can lead to an underactive thyroid, known as hypothyroidism. Hashimoto’s disease affects about 5% of the population in the US and is 8 times more likely to be found in women than in men. Thyroid hormones are critical because they control the way your body uses energy, so a reduced amount of these hormones would have an effect on many bodily functions such as high cholesterol levels and cardiovascular disease.best online lab testing services

In some rare and severe cases, hypothyroidism leads to a myxedema coma, which is essentially when the body functions slow down to the point where it becomes life-threatening. Hashimoto’s disease usually doesn’t show symptoms early on, however as the disease progresses the thyroid becomes larger which can make your neck look swollen. The enlarged thyroid can feel like your throat is full and is typically not painful. The hypothyroidism caused by Hashimoto’s disease tends to have relatively mild symptoms like depression, tiredness, weight gain, memory issues, thinning hair, and joint/muscle pain. Treatment for people with Hashimoto’s disease usually depends on whether or not they have hypothyroidism. Usually, doctors will monitor people’s disease if they don’t have hypothyroidism and if they do they may prescribe levothyroxine which is a hormone identical to the one your thyroid produces.


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Post nasal drip or acid reflux?

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Postnasal drip or acid reflux?

Mucus is constantly being produced by the body because it helps trap germs, so the mucus is also constantly dripping down the back of your throat. Post nasal drip, often referred to as upper airway cough syndrome (UACS), happens when uncommonly thick or thin mucus that drips down the back of your throat, and this sensation will usually cause you to clear your throat. It is also often accompanied by a chronic cough.

best online lab testing in virginia

Some people have Gastroesophageal reflux disease (GERD) where the stomach acid is regurgitated through the esophagus and can cause health issues. GERD can cause a similar sensation to that of post nasal drip because there is a liquid going through the back of your throat. You can differentiate post nasal drip from acid reflux from the burning sensation you feel in the back of your throat, or heartburn when you experience acid reflux. Post nasal drip can be caused by allergies or colds, while acid reflux is caused by trigger foods like spicy foods, soda, or chocolate. It is important to know if you are experiencing post nasal drip or acid reflux so that you can treat it properly.  If you are unable to determine whether you are experiencing acid reflux or post nasal drip, please speak to a physician so that he can provide the correct medication for what you are experiencing.


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