Posts Tagged ‘CBC’

I have an Abnormal CBC, Now what?

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A Complete Blood Count (CBC) checks your white blood cell count, red blood cell count, hemoglobin, hematocrit, platelet count, lymphocytes, monocytes, neutrophils, and eosinophils. An abnormal CBC result can mean many things and your doctor may want additional testing, in conjunction with a physical exam, to determine why your results are out of range:

  • Abnormal white blood cell count could mean that you have a virus, so your doctor could ask you to get a strep test or a test for mononucleosis. There is also a chance you may have inflammation so your doctor may want a Sedimentation Rate (ESR) or C-Reactive Protein (CRP) test to help pinpoint the issue.
  • An out of range red blood cell count mean may warrant a vitamin B12 and folate, and/or a reticulocyte test to determine if there is anemia
  • Abnormal platelet results may require you to get tests to further assess your platelet count such as a platelet function test. There is also a probability that you have a bleeding or excessive clotting disorder

test tube blood

There may be other reasons why your CBC test came back with some abnormal results like leukemia, or other bone marrow disorder, despite being rare, so it is important that you speak to your physician about your results.

Take control of your health!  Order your own discount blood lab tests at www.HealthOneLabs.com and stay healthy.


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Fighting Inflammation with Food!

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Body inflammation is caused when the body senses a stimuli such as an injury or infection. Prolonged inflammation can damage many things in the body like tissue, joints, and organs. What many people don’t know is that there are many foods that can help decrease inflammation. For example; foods that are high in fiber, whole grains, good fats and omega-3s.

good fats and grains images

Fiber

Fiber helps to reduce inflammation because it helps to balance sugar levels, thus decreasing inflammation. High levels of sugar in your blood triggers inflammation, and inflammation increases your sugar levels; it is a vicious cycle. Fiber also lowers cholesterol, and prevents small blood clots. It is recommended that women 50 or older get at least 21 grams of fiber a day and men over 50 get at least 30 grams a day. There are many foods rich in fiber like beans, dark green vegetables, nuts, seeds, whole fruits and whole grains.

Whole Grains

Whole grains are imperative when attempting to reduce inflammation because they are high in fiber. Whole grains help increase HDL cholesterol levels and decrease LDL cholesterol, triglycerides, and blood pressure. It is advised to consume 16 grams of whole grains a day but it is important to make sure you are buying whole grains as opposed to multigrain. Some examples of whole grains are brown rice, oatmeal, and barley.

Good Fats

Unsaturated fats are crucial for “good” health because not only do they reduce inflammation but they also lower your cholesterol and give you a steady heartbeat. About 30% of your daily calorie intake can come from these unsaturated fats. There are 2 types, Monounsaturated fats and Polyunsaturated fats. These can be found in nuts, seeds, fish,  and certain oils such as olive or sunflower oil.

Omega-3s

Finally, Omega-3 fatty acids help with many things, one of them being reducing inflammation in the body. The 3 types of Omega-3s are Eicosapentaenoic acid(EPA), docosahexaenoic acid(DHA), and alpha-linolenic acid(ALA). EPA and DHA primarily come from fish and ALA can come from vegetable oils, walnuts, and leafy vegetables. Once digested, the body turns ALA into DHA and EPA. You should get Omega-3s from cold-water fish like salmon, herring, sardines, and tuna. It is important to eat fish at least twice a week to make sure you are getting these Omega-3s.

Some discount blood tests that can assist with diagnosing inflammation:

  1. Complete Blood Count
  2. Cardio C-reactive protein
  3. Sedimentation Rate, Modified Westergren
  4. Rheumatoid Factor
  5. Antinuclear Antibodies

Or order our Inflammation test panel for an economical way to get all the tests above plus additional screening tests to help determine if you have inflammation.

Take care of your health!


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Anemia – Low Iron

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What is Anemia?

Anemia is when your blood does not have enough hemoglobin or red blood cells.  Hemoglobin is a main part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen.

How Many People are Anemic?

Do you know that anemia is a problem that affects up to 25% of the world’s population and it is primarily caused by low iron intake from diet and or low iron absorption.

Iron is used for making red blood cells (hemoglobin synthesis) so it is a required element for a healthy body.  Many of our foods are fortified with Iron and therefore supplementation is not needed.  Additionally, it is recommended that you get your iron levels tested to ensure you are getting enough iron before supplementing with iron-rich foods or other supplements.

Foods that enhance iron absorption include vitamin-C-rich foods, and the addition of high-quality proteins in the meal. Foods that lower iron absorption include tannins (found in tea and coffee), calcium, milk and dairy products, phytates, and eggs.

If you wish to increase iron absorption for correct an anemia problem there are some simple dietary changes you can add:

  1. Add vitamin C to your meal : Orange juice, berries, red/orange peppers, tomatoes, etc.
  2. Eat high-quality protein in your meals such as fish, poultry, or soy
  3. Limit milk and other dairy products, and eggs.
  4. Limit high-calcium foods at meal time.
  5. Add plant-based sources of iron : leafy greens (spinach, kale, and broccoli), legumes (kidney beans, chick peas, lentils), whole grains, nuts, (walnuts, almonds), peanut butter, and raisins.
  6. Check your folic acid and B12 levels to rule out any deficiencies.

Take control of your health!  Special blood tests for anemia include : Complete Blood Count (CBC), Iron/TIBC, Ferritin, Vitamin B12/Folate.

 


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