Posts Tagged ‘diet and brain health’

How Stress Can Affect Your Brain

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When under a lot of stress How Stress can Affect your Health, you may be very forgetful and disorganized, but have you ever wondered if there are any long-term effects of stress on your brain? When under stress the amygdala, which is responsible for your survival instincts, is most active which means that the parts of your brain responsible for memory and higher order tasks are not as active. When under chronic stress, the parts of your brain responsible for your survival instincts becomes stronger, while other parts of your brain responsible for things like handling higher-order tasks becomes weaker. Essentially, chronic stress rewires your brain affecting your memory and ability to handle higher order tasks. There are many things you can try to reduce your stress.

The following is a list of things you could do to manage your stress:

Stress can effect your brain

  • Become more organized. Try creating to-do lists for your workload, so that you don’t procrastinate and become overwhelmed.
  • Create a routine for yourself. If the stress you experience is not predictable, try to focus on keeping control over the things that are predictable in your life
  • Change the way you view stress. A certain amount of stress can actually be useful for growth, so instead of striving to eliminate stress from your life altogether, aim to find healthier reactions to stress
  • Get enough sleep How to get better sleep. Stress can cause sleep deprivation, which actually makes stress worse. It is important to establish healthy sleeping habits.

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A Healthy Diet Promotes Better Memory!

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Memories influence and shape your personality. It’s your thoughts, connections, and all other recollections that make you who you are, and memory loss is essentially a loss of a part of you. However, there might be more you can do to boost your memory. Studies show that healthier diets help improve memory in the long run.

brain memoryDiets high in cholesterol and fat could increase the rate at which beta-amyloid plaques in the brain are created. Amyloid beta is a protein involved with Alzheimer’s disease; it is the main component found in the brains of Alzheimer’s patients.  Also affected are the blood vessels in the brain which can be damaged thus preventing brain cells from receiving the oxygen-rich blood they need to function normally.  The end result may be a a degradation in thinking and memory.

Although there is still not much information available about a brain-healthy diet, a hearty-healthy diet that is low in saturated fat, reduces risk for high blood pressure, diabetes and obesity and may also help prevent memory loss. A heart-healthy diet is very similar to a Mediterranean diet which includes fruits, vegetables, whole grains, beans, nuts, olive oil, and limited red meat. There are limited studies that dietary supplements such as antioxidants and omega-3 fatty acids may stall memory loss, but may be considered for some.


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