Posts Tagged ‘discount blood laboratory tests’

How to practice flexible dieting

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How to practice flexible dieting

With the start of a new year, you may have a few health goals you’d like to reach this year. Many people resort to trying all sorts of fad diets because they think it’ll help them reach their goals, but often times they will just gain the weight back after they complete these fad diets. It is important to understand that living a healthy lifestyle is a lifelong commitment, which is why fad diets don’t work. Some have a misconception that living a healthy lifestyle means that you can never indulge in any of your favorite foods. The idea of eating super clean 100% of the time and restricting yourself from enjoying any of your favorite foods is actually not healthy and, in the long run not very sustainable. Restricting yourself can actually lead you to overindulge later.

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For example, if you’re craving a cookie and eat a rice cake instead, you might end up eating 10 cookies later when you could’ve just satisfied your craving from the beginning by eating a cookie or two. Flexible dieting is tracking the macronutrients (protein, carbohydrates, and fats)  you consume in order to attain your goal body composition. There are many apps and websites you can use to help you determine how much of each macro you should be consuming daily to reach your specific goal, and it might take some trial and error since everyone’s body is different. Once you figure out the right amount of macronutrients for you, you should opt for 80-85% of your diet come from nutritious whole foods, however, you may also include your favorite treats and foods into your diet. After a while, tracking your macros will start to seem easier and maybe even become more intuitive for you. Benefits of following a flexible diet are that it is both effective, sustainable, and you can tailor it to reach your specific goals


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What is the Pancreas?

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What is the Pancreas?

The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. It is responsible for secreting enzymes into the duodenum through a tube called the pancreatic duct. Pancreatic enzymes join with a liquid produced in the liver, bile, and stores it in the gallbladder to digest food. The pancreas also releases the hormones insulin and glucagon into the bloodstream, which helps the body regulate the glucose it takes from food for energy. Pancreatitis occurs when the pancreas becomes inflamed. With pancreatitis, sometimes the enzymes become activated and begin to digest the pancreas itself. Treatment can be very painful and requires hospitalization most of the time. online lab tests If it’s not caught early, it can turn into a life-threatening illness. The most common cause of acute pancreatitis is the presence of gallstones which are small, stone-like substances made of hardened bile that can cause inflammation in the pancreas as they pass through the common bile duct.  Heavy alcohol consumption is another common cause.  Acute pancreatitis can occur within hours or as long as 2 days after consuming alcohol. Other causes of acute pancreatitis include abdominal trauma, medications, infections, tumors, and genetic abnormalities of the pancreas. Researchers studied the problem of pancreatitis and learned that eating vegetables can lower the risk of developing pancreatitis.   The study found that people who ate at least four servings of vegetables a day lowered their risk of developing pancreatitis by 44 percent compared to people who seldom ate vegetables. The following are a few ways that may help prevent pancreatitis:

  1. Limit your intake of alcohol.
  2. Keep your triglycerides in a healthy range (less than 150 mg/dL).  Triglycerides are included as part of the Lipid (Cholesterol) Panel.
  3. Eat four or more servings of vegetables each day.

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Can oral hygiene increase inflammation?

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Can oral hygiene increase inflammation?

There are many medical articles, including clinical studies, that show correlations between the mouth and body – poor oral hygiene can cause many health issues within your body.  Poor oral hygiene causes overgrowth of bad bacteria which can lead to gum disease and gum disease creates inflammation, which in turn can lead to heart disease.

Granted, if you have poor oral hygiene you won’t necessarily have heart disease, but a healthy mouth can lower chances of getting other factors that lead to heart disease.

Gum disease has been found to affect up to 75 percent of all adults and is primarily caused by the buildup of bacteria in the mouth, especially the gums.  When there is a significant amount of bacteria, the gums react and red, swell and bleed.  Gum disease is known as gingivitis and if left untreated can provide serious tissue and/or bone damage.

The American Heart Association has conducted studies showing the relationship between gum disease and heart disease.  There is a direct causal relationship with a strong association, meaning there’s an increased risk of heart attack.Order online lab tests

Additional research is being conducted, however, the biggest factor seems to be inflammation because this is the way bacteria enters the bloodstream.  Many people test their blood for inflammation :

The Cardiac C-Reactive Protein Test (hs) is a tool for assessing the risk of cardiovascular disease.

CRP is a protein that is found in the blood when certain inflammatory processes are happening. It is now known that arteriosclerotic plaques in the coronary arteries are a process of inflammation that correlates with C-reactive protein, and it is believed to be a good way to predict heart disease. The test can help estimate your chances of developing cardiovascular disease and your risk of having a sudden heart attack. This blood test was redesigned from the traditional C-Reactive Protein test to be sensitive enough to detect chronic low-level inflammation. Test results are independent of cholesterol, family history, and other traditional risk factors for cardiovascular disease. The test can be done along with traditional tests, such as cholesterol, to determine your risk. Recent illness or tissue injury, and chronic inflammation from arthritis can increase CRP levels and falsely influence the risk rating for heart disease from this test.

Research has also shown that significant numbers of premature and low-weight births are accompanied by unhealthy gums.   Hormonal changes during pregnancy can exacerbate sensitive gums and can aggravate symptoms.

There is a stronger connection with diabetes and gum disease: poorly managed diabetes jeopardizes the immune system, causing the body to work harder to fight any infections.  Inflammation can be increased thereby creating an environment for developing gum disease.  Increased levels of inflammation are related to a reduction in insulin sensitivity and higher blood sugar.

Stress is also known to compromise the immune system and increases the risk of developing infection.  It appears that cortisol, which is released when stressed, weakens the immune system and leaves strained

bodies with a higher likelihood of getting an infection.  Finally, when you are stressed out, you are less likely to take care of yourself, including getting enough sleep.

 


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Importance of Zinc for your health

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Importance of Zinc for your health:

Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body such as helping break down carbohydrates, immune system, wound healing, cell growth, and cell division. Research has found that taking a zinc supplement may reduce your chances of getting the common cold, or can make the symptoms of your cold less severe. There is conflicting research on this so be sure to discuss any supplements with your physician.

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You can get a good source of zinc by consuming certain foods like lamb, beef, pork, whole grains, nuts, yeast, and legumes. Diets that are high in animal protein tend to be high in zinc since animal protein is more available for use in the body than plant protein. You can also opt for a zinc supplement like zinc acetate, zinc sulfate, or zinc gluconate. Some symptoms of zinc deficiency include slow growth, hair loss, suffering from frequent infections, skin sores, the long wound healing process, and poor appetite. If you believe you have a zinc deficiency, speak to your physician about possibly taking a supplement or making some changes to your diet. You can check your zinc levels with a zinc blood lab test.


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Why You Should Wear Sunscreen Year Round

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With summer officially gone, the beginning of fall means cooler temperatures, and often times people think you do not have to wear sunscreen any other time than in the summer. In reality, you should be wearing sunscreen Vitamin D Testing. Is it Necessary? every day, regardless of the temperature outside or if it is even sunny. Sunscreen is the one skincare that works upon application and helps prevent wrinkles and even skin cancer. Studies show that only about 30% of American women and 14% of American men wear sunscreen, which is incredibly low numbers. Many cases of cancer could have been prevented by simply applying sunscreen before going outside.online lab testing services

The following are some tips you should follow to make sure your skin is protected year-round:

  1. A very common misconception is that just because it is cloudy outside, you don’t need to wear sunscreen. Up to 80% of the sun’s UV rays can pass through clouds, so don’t believe that cloud cover will save you from damaging sun rays. Apply sunscreen.
  2. Wear sunscreen under your makeup. There are foundations and powders that contain SPF (sun protection factor), but you would need about 10 times the normal amount of foundation/powder to get the right protection from the sun. You should opt for a moisturizer with broad-spectrum sunscreen with an SPF rating of at least 15 and apply foundation over it.

Don’t spend too much time under the sun between 10:00 am and 4:00 pm because the sun’s rays are most intense and more likely to damage your skin during these times.


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I have an Abnormal CBC, Now what?

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A Complete Blood Count (CBC) checks your white blood cell count, red blood cell count, hemoglobin, hematocrit, platelet count, lymphocytes, monocytes, neutrophils, and eosinophils. An abnormal CBC result can mean many things and your doctor may want additional testing, in conjunction with a physical exam, to determine why your results are out of range:

  • Abnormal white blood cell count could mean that you have a virus, so your doctor could ask you to get a strep test or a test for mononucleosis. There is also a chance you may have inflammation so your doctor may want a Sedimentation Rate (ESR) or C-Reactive Protein (CRP) test to help pinpoint the issue.
  • An out of range red blood cell count mean may warrant a vitamin B12 and folate, and/or a reticulocyte test to determine if there is anemia
  • Abnormal platelet results may require you to get tests to further assess your platelet count such as a platelet function test. There is also a probability that you have a bleeding or excessive clotting disorder

test tube blood

There may be other reasons why your CBC test came back with some abnormal results like leukemia, or other bone marrow disorder, despite being rare, so it is important that you speak to your physician about your results.

Take control of your health!  Order your own discount blood lab tests at www.HealthOneLabs.com and stay healthy.


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Lyme disease is transmitted to humans by blacklegged ticks that are infected with the bacterium Borrelia burgdorferi.

black legged tickA few characteristic symptoms that you may experience if you have Lyme Disease are headache, fatigue, fever, and a rash called erythema migrans. The rash will look similar to a bull’s-eye and a lot of the time the rash will spread in a circular pattern with a lighter center and darker outer ring. Lyme Disease should be treated immediately otherwise the infection could spread to the nervous system, heart, and joints. Most cases can be treated with antibiotics if diagnosed on time. If you believe you may have Lyme disease or have been exposed to blacklegged ticks, it is important that you get tested as soon as possible. Lyme Disease Antibodies with reflex testing is offered on our website at https://www.healthonelabs.com/ for $139.75. Remember that it is possible for the test to come back negative during the early stages of Lyme Disease even if the rash is apparent. In this case you should speak to your physician and possibly get retested.

For more information, see the CDC website.


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Why Should I Get a Cholesterol Lipid Test?

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One of the major causes of natural death in the United States is heart attack and it is believed that about half a million Americans succumb to the disease ever year. This number can easily be reduced if an individual takes proper care of their health. Apart from a regular stint at exercising and strict diet control, it is mandatory that the person check his cholesterol frequently.  A Cholesterol lipid panel will help a person check his cholesterol and help him retain normalcy. When the level of cholesterol in the blood increases, chances are the person is a good candidate for heart attack. Apart from high cholesterol, other causes too can contribute:

  • Genetic factors
  • Age
  • Stress
  • Diabetes
  • Smoking
  • Heavy bouts of drinking
  • Obesity

 What is Cholesterol?

Cholesterol is a soft wax-life fatty substance produced mainly in the liver.  There are two kinds of cholesterol – High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL). Cholesterol also contains Triglycerides and this is responsible for giving energy to a person’s body. The body has the capability to produce the energy needed by a person; complemented by the food he consumes. Once the food is eaten by a person it is converted into energy, the rest of it is stored in the body for later use.

cholesterol in blood vessel resized 600

 

Cholesterol is found in every cell in a person’s body in the form of lipoproteins. High-Density Lipoprotein, or HDL, as it is fondly called, is good for the body as it is responsible for removing the blocks in the arteries and taking the cholesterol back to the liver. Low-Density Lipoprotein, or LDL, on the other hand is considered bad cholesterol because it has the tendency to clog the arteries. However, minuscule amounts are necessary because a person’s body needs a certain amount of cholesterol.

Cholesterol levels

Too much cholesterol will lead to a condition called atherosclerosis (thickening of arteries and later, when the plaque in the arteries rupture clotting of blood too) and this will eventually lead to heart attacks. In order to control this from happening, a person should check his cholesterol, HDL, LDL, Triglycerides through cholesterol lipid panel. The total cholesterol must never go beyond 200mg/DL. HDL should be maintained at 40 or 50mg/DL and LDL at a range of 70-130 mg/DL.

A cholesterol lipid panel test is actually a blood test that measures cholesterol levels and should be taken after 12 hours of fasting.
Take Control of Your Health!

 Medical Disclaimer:  The information included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.  The writer is not a physician or other health provider.

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If you want to take control of your health, save money and get answers quickly, know that you can order your own blood laboratory test via the service on the internet.  Discount blood tests are available to consumers nationwide.

 

blood tests tube image resized 600

Perhaps you have some symptoms or maybe you just want to test for asymptomatic diseases.  Typcially, you would make an appointment with your doctor, wait in the waiting room, then the examining room, get a perscription for some blood tests and finally going to the patient service center to have your blood drawn.  Next you would wait for the physician’s office to call you with the results, then set up another appointment to discuss them with your doctor.  This process could take days or weeks!

Many people are cutting out the medical middlepersons and ordering their own lab work.  Go to www.HealthOneLabs.com, choose the tests you would like and utilize the secure, HIPPA compliant website and shopping cart.  The process takes less than 5 minutes to order and within a small amount of time you’ll receive the paperwork to take to the lab and have your blood drawn.  Most test results are ready the next day, so you can view your patient-friendly results and schedule a physician’s appointment to discuss them with your doctor; avoiding two appointments, time and money.  Tests prices are much lower since Health One is passing on their volumn discount to their customer.  At this time, insurance is not accepted but since most of the popular tests are only $29-$89, prices are typically lower than what an insured would pay for their co-pay.

Most Popular Tests:

  1. Comprehensive Health Profile – $59 – includes lipid panel, CBC, liver function, kidney function, glucose and more
  2. Men’s Health Value Package – $89 – includes lipids, CBC, liver function, kidney function, glucose, PSA, Urinalysis and more
  3. Women’s Health Value Package – $89 – includes lipids, CBC, liver function, kidney function, glucose, Thyroid panel, Urinalysis and more

 

Take Control of Your Health

Medical Disclaimer: The information included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The writer is not a physician or other health provider.


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Oral Hygiene, Inflammation and CRP tests

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I have read many medical articles, including clinical studies, that show correlations between the mouth and body – poor oral hygiene can lead to numerous health issues within your body.  For example:

Poor oral hygiene = overgrowth of bad bacteria = gum disease = inflammation = heart disease.

Granted, if you have poor oral hygiene you won’t necessary have heart disease, but a healthy mouth can decrease the odds of getting other factors that lead to heart disease.

healthy mouth healthy body

Dentists are increasingly treating the onset of gum disease.  In fact, gum disease affects up to 75 percent of all adults and is primarily caused by the build up of bacteria in the mouth, especially the gums.  When the bacteria are significant, the gums react and will become red, swell and bleed.  Gum disease is known as gingivitis and if left untreated can provide serious tissue and/or bone damage.

The relationship between gum disease and heart disease has been studied by the American Heart Association as a direct causal relationship with a strong association:  there’s an increased risk of heart attack.

More research is being conducted, but the biggest factor appears to be inflammation because this is the way bacteria can enter the blood stream.  Many people test their blood for inflammation :

The Cardiac C-Reactive Protein Test (hs) is a tool for assessing risk of cardio vascular disease.

CRP is a protein present in the blood when certain inflammatory processes are occurring. It is now known that arteriosclerotic plaques in the coronary arteries are an inflammatory process that correlates with C-reactive protein, and it is believed to be a good prognosticator of heart disease. The test can help estimate your chance of developing cardiovascular disease, and your risk of having a sudden heart attack. This blood test was redesigned from the traditional C-Reactive Protein test to be sensitive enough to detect chronic low-level inflammation. Test results are independent of cholesterol, family history, and other traditional risk factors for cardiovascular disease. The test can be used in conjunction with traditional tests, such as cholesterol, to determine your risk. Recent illness or tissue injury, and chronic inflammation from arthritis can increase C-RP levels and falsely influence the risk rating for heart disease from this test.

With so many adults having increasing incidences of gum disease, it is important to monitor inflammation to identify potential risks.

Research has also shown that significant numbers of premature and low-weight births are accompanied by unhealthy gums.   Hormonal changes during pregnancy can exacerbate sensitive gums and can aggravate symptoms.  Again, studies have shown that inflammation provoked by bacteria is one of the possible factors affecting the premature and low-weight birth data.

There is a stronger connection with diabetes and gum disease: poorly managed diabetes compromises the immune system and the body must fight harder to fight any infections.  Inflammation can become heightened thereby creating an environment to developing gum disease.  Increased levels of inflammation are associated with a decrease in insulin sensitivity and higher blood sugar.

Stress is also known to compromise the immune system and increases the risk of developing infection.  It appears that cortisol, which is released when stressed, weakens the immune system and leaves strained bodies more prone to infection.  Additionally, when you are stressed out, you are less likely to take care of yourself, including getting adequate sleep.

Take Control of Your Health

Medical Disclaimer: The information included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The writer is not a physician or other health provider.


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