Posts Tagged ‘discount blood laboratory tests’

What is the best nut butter?

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What is the best nut butter?

Peanut butter is the most popular nut butter, but it may have some competition. To name a few there is almond butter, sunflower butter, and cashew butter. Most of these provide protein, magnesium, vitamin E, zinc, and copper. It is becoming increasingly popular to add things like collagen, omega-3s, and coconut to nut and seed butters for added health benefits, but are all of these additives necessary? The answer is, it depends. The most important thing when determining if a nut butter is healthy is reading the label. Look for nut butters that have no more than 3 grams of added sugars, less than 3 grams of saturated fat, 6-8 grams of protein, less than 150 mg of sodium.

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A good rule of thumb when reading food labels is if you can pronounce the ingredients, then there is a good chance that it’s a good option. There are also options that are similar to nut butters for those that are allergic to nuts such as sunflower butter, soy and pea butter, and tahini. When looking for the healthiest versions of these nut-free butters look for options with minimal ingredients. Lastly, you should beware of spreads that resemble nut butters, but are actually spreads with more sugar than nuts. A few examples include cookie butter, chocolate spread, and granola butter. Overall, nut butters are a great snack option full of vitamins and nutrients, but it is important to select options made with clean and minimal ingredients.


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Home Test Kits on Sale this Month!

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Adrenal Stress Profile – Sale Price $155.99

Chronic stress, whether it is emotional or physical, can lead to an imbalance of adrenal hormone levels which have been related to various health issues such as infertility and anxiety. An Adrenal stress profile saliva test determines the bioavailability of the adrenal hormones: Dehydroepiandrosterone Sulfate (DHEA-S) and Diurnal Cortisol. Saliva testing is ideal for testing that requires multiple collections, such as the Diurnal Cortisol. An imbalance of these hormones will show symptoms like fatigue, immune dysfunction, sleep disorders, and allergies. If you identify as someone who is under constant stress, you may consider getting an adrenal stress profile saliva test.adrenal stress


Weight Management Profile – Sale Price $315.99

The Weight Management Profile is helpful for those that are having a hard time with weight management, even with healthy eating and exercise.This profile determines the hormonal imbalances that promote obesity, sudden weight gain, and/or maintaining a healthy weight. It also serves as an early indicator of insulin resistance, risk of diabetes, and metabolic syndrome This test allows physicians to pinpoint imbalances of hormones that contribute to weight management issues, thus facilitating a solution. The weight management profile includes a saliva test and a blood spot test that will report results for E2, Pg, DS, Cx4, TSH, Vitamin D2/D3, Insulin, and Hemoglobin A1C. Women with PCOS, central obesity, premenstrual weight gain/fluid retention, inability to lose/tendency to regain weight, and adrenal/thyroid dysfunction should consider taking this profile. Men that should consider the weight management profile include those with central obesity, andropausal weight gain, inability to lose/ tendency to regain weight,and adrenal/thyroid dysfunction.

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What type of water should you be drinking?

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What type of water should you be drinking?

There is no question that staying hydrated is key when it comes to your health, like reducing fatigue, preserving sensitive tissues, and keeping your immune system healthy. There are many options when it comes to your drinking water such as:

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  • alkaline,
  • spring,
  • purified,
  • mineral, and
  • artesian,

but does it matter which one you are drinking?

Mineral water natural water that contains at least 250 part per million total of dissolved solids. Artesian water is acquired from a well that taps a layer of rock or sand. Spring water is derived from an underground source in spring. Purified water is highly treated through distillation, and deionization in order to meet certain standards. Lastly, alkaline water just has a higher pH than tap water,  with a pH of 8 or 9 as opposed to tap water’s pH of 7. So with all of these choices, which one is the best one? There is not much evidence that one type of water is superior to others, however, there is proof that states everyone is drinking enough water. It is recommended that men drink 125 ounces and women drink 91 ounces. That’s about 15 cups of water for men and 11 cups of water for women. Your body is made up of water, so it is important to stay hydrated regardless of your choice of water.


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Why you should care about Carotenoids

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Why you should care about Carotenoids

Carotenoids are substances in fruits and vegetables that give them their bright colors. They are prevalent in many orange colored vegetables. Typically, more carotenoids are in foods that have a darker pigment. Carotenoids act as antioxidants which prevent damage to our cells. It is easy to add antioxidants, especially carotenoids to your diet from the following produce:

  1. carrots
  2. sweet potatoes
  3. pumpkin
  4. cantaloupe
  5. apricot
  6. papaya
  7. red and orange peppers
  8. tomatoes
  9. beets

It has been found that women with the most carotenoids in their blood are less likely to develop breast cancer than those with lower levels.  Lycopene is the best carotenoid to protect against breast cancer. Tomato products are loaded with lycopene.

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So, besides the red and orange colored fruits and veggies in your diet, you can add tomato sauce, salsa, fresh tomatoes, watermelon, and pink grapefruit. Carotenoids are fat-soluble, it is important to add a little healthy fat to your diet.  An example of healthy fat is adding olive oil to your salad or vegetables or saute some garlic in olive oil before simmering tomatoes in the sauce. This will allow the body to absorb the nutrients and providing the benefit of lowering the risks of cancer. You can order your own lab tests to measure carotenoids with a simple blood test for Vitamin A


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What is H. Pylori Infection

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What is H. Pylori Infection

Helicobacter Pylori is a bacteria that causes an infection in the stomach and is one of the main causes of peptic ulcers, and gastritis, which could lead to stomach cancer. The bacteria break down the inner protective coating of the stomach, and this may cause inflammation. About 30 to 40 percent of people in the U.S. have H. Pylori, and often people don’t realize because the bacteria usually do not cause symptoms. Peptic ulcers can be caused by the bacteria, and burning pain in your stomach particularly when on an empty stomach.

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The burning sensation can last from minutes to several days.  Peptic ulcers can also cause bloating, nausea, and weight loss. Your primary care physician may conduct a stool, blood, or breath test for H. Pylori if you present symptoms of an ulcer. Treatment includes antibiotics and acid-reducing medication, and after treatment, you will have to go see your physician to take another H. Pylori test to ensure the infection is gone. Scientists are not sure the cause of H. Pylori, but they think it may be spread through unclean water or food. There is also no vaccine to prevent this bacteria, so you should eat food that is prepared properly, drink water from a safe source, and wash your hands after using the bathroom and before eating.


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Can Green Tea and Coffee Help your Heart Health?

Green tea contains compounds called catechins that help regulate blood pressure and improve blood flow through an anti-inflammatory response. Similarly, coffee has caffeine and quinides compounds that affect our health positively although through a different mechanism. It is important to note that tea and coffee as good dietary practices do not include those drinks that are laden with fat and sugar. There has been an increase in both tea and coffee consumption, but those extra large lattes and teas can contain high amounts of fat and sugar when cream, milk, and sugar are included.

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The US Department of Agriculture’s Center for Nutrition Policy and Promotion states that a 6-ounce cup of black coffee contains just 7 calories and adding some half & half and you’ll get 46 calories. If you flavor a liquid nondairy creamer, that will set you back 48 calories. Adding a teaspoon of sugar will add about 23 calories. Regular coffee, without the heavy cream & sugar, has been linked to a range of benefits that reduced the risk of Type 2 diabetes and to have a protective effect against Parkinson’s disease. Be cautioned: drinking coffee and tea is not cause and effect as there may be other lifestyle habits amongst java and tea drinkers that lead to reduced risk of disease. So, if you are someone who enjoys a cup ‘o joe or has some tea every morning, there’s no need to stop.  If you don’t, maybe enlist a friend for some tea, that is, after you do your exercise and eat your healthy meal.


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How to practice flexible dieting

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How to practice flexible dieting

With the start of a new year, you may have a few health goals you’d like to reach this year. Many people resort to trying all sorts of fad diets because they think it’ll help them reach their goals, but often times they will just gain the weight back after they complete these fad diets. It is important to understand that living a healthy lifestyle is a lifelong commitment, which is why fad diets don’t work. Some have a misconception that living a healthy lifestyle means that you can never indulge in any of your favorite foods. The idea of eating super clean 100% of the time and restricting yourself from enjoying any of your favorite foods is actually not healthy and, in the long run not very sustainable. Restricting yourself can actually lead you to overindulge later.

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For example, if you’re craving a cookie and eat a rice cake instead, you might end up eating 10 cookies later when you could’ve just satisfied your craving from the beginning by eating a cookie or two. Flexible dieting is tracking the macronutrients (protein, carbohydrates, and fats)  you consume in order to attain your goal body composition. There are many apps and websites you can use to help you determine how much of each macro you should be consuming daily to reach your specific goal, and it might take some trial and error since everyone’s body is different. Once you figure out the right amount of macronutrients for you, you should opt for 80-85% of your diet come from nutritious whole foods, however, you may also include your favorite treats and foods into your diet. After a while, tracking your macros will start to seem easier and maybe even become more intuitive for you. Benefits of following a flexible diet are that it is both effective, sustainable, and you can tailor it to reach your specific goals


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What is the Pancreas?

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What is the Pancreas?

The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. It is responsible for secreting enzymes into the duodenum through a tube called the pancreatic duct. Pancreatic enzymes join with a liquid produced in the liver, bile, and stores it in the gallbladder to digest food. The pancreas also releases the hormones insulin and glucagon into the bloodstream, which helps the body regulate the glucose it takes from food for energy. Pancreatitis occurs when the pancreas becomes inflamed. With pancreatitis, sometimes the enzymes become activated and begin to digest the pancreas itself. Treatment can be very painful and requires hospitalization most of the time. online lab tests If it’s not caught early, it can turn into a life-threatening illness. The most common cause of acute pancreatitis is the presence of gallstones which are small, stone-like substances made of hardened bile that can cause inflammation in the pancreas as they pass through the common bile duct.  Heavy alcohol consumption is another common cause.  Acute pancreatitis can occur within hours or as long as 2 days after consuming alcohol. Other causes of acute pancreatitis include abdominal trauma, medications, infections, tumors, and genetic abnormalities of the pancreas. Researchers studied the problem of pancreatitis and learned that eating vegetables can lower the risk of developing pancreatitis.   The study found that people who ate at least four servings of vegetables a day lowered their risk of developing pancreatitis by 44 percent compared to people who seldom ate vegetables. The following are a few ways that may help prevent pancreatitis:

  1. Limit your intake of alcohol.
  2. Keep your triglycerides in a healthy range (less than 150 mg/dL).  Triglycerides are included as part of the Lipid (Cholesterol) Panel.
  3. Eat four or more servings of vegetables each day.

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Can oral hygiene increase inflammation?

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Can oral hygiene increase inflammation?

There are many medical articles, including clinical studies, that show correlations between the mouth and body – poor oral hygiene can cause many health issues within your body.  Poor oral hygiene causes overgrowth of bad bacteria which can lead to gum disease and gum disease creates inflammation, which in turn can lead to heart disease.

Granted, if you have poor oral hygiene you won’t necessarily have heart disease, but a healthy mouth can lower chances of getting other factors that lead to heart disease.

Gum disease has been found to affect up to 75 percent of all adults and is primarily caused by the buildup of bacteria in the mouth, especially the gums.  When there is a significant amount of bacteria, the gums react and red, swell and bleed.  Gum disease is known as gingivitis and if left untreated can provide serious tissue and/or bone damage.

The American Heart Association has conducted studies showing the relationship between gum disease and heart disease.  There is a direct causal relationship with a strong association, meaning there’s an increased risk of heart attack.Order online lab tests

Additional research is being conducted, however, the biggest factor seems to be inflammation because this is the way bacteria enters the bloodstream.  Many people test their blood for inflammation :

The Cardiac C-Reactive Protein Test (hs) is a tool for assessing the risk of cardiovascular disease.

CRP is a protein that is found in the blood when certain inflammatory processes are happening. It is now known that arteriosclerotic plaques in the coronary arteries are a process of inflammation that correlates with C-reactive protein, and it is believed to be a good way to predict heart disease. The test can help estimate your chances of developing cardiovascular disease and your risk of having a sudden heart attack. This blood test was redesigned from the traditional C-Reactive Protein test to be sensitive enough to detect chronic low-level inflammation. Test results are independent of cholesterol, family history, and other traditional risk factors for cardiovascular disease. The test can be done along with traditional tests, such as cholesterol, to determine your risk. Recent illness or tissue injury, and chronic inflammation from arthritis can increase CRP levels and falsely influence the risk rating for heart disease from this test.

Research has also shown that significant numbers of premature and low-weight births are accompanied by unhealthy gums.   Hormonal changes during pregnancy can exacerbate sensitive gums and can aggravate symptoms.

There is a stronger connection with diabetes and gum disease: poorly managed diabetes jeopardizes the immune system, causing the body to work harder to fight any infections.  Inflammation can be increased thereby creating an environment for developing gum disease.  Increased levels of inflammation are related to a reduction in insulin sensitivity and higher blood sugar.

Stress is also known to compromise the immune system and increases the risk of developing infection.  It appears that cortisol, which is released when stressed, weakens the immune system and leaves strained

bodies with a higher likelihood of getting an infection.  Finally, when you are stressed out, you are less likely to take care of yourself, including getting enough sleep.

 


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Importance of Zinc for your health

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Importance of Zinc for your health:

Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body such as helping break down carbohydrates, immune system, wound healing, cell growth, and cell division. Research has found that taking a zinc supplement may reduce your chances of getting the common cold, or can make the symptoms of your cold less severe. There is conflicting research on this so be sure to discuss any supplements with your physician.

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You can get a good source of zinc by consuming certain foods like lamb, beef, pork, whole grains, nuts, yeast, and legumes. Diets that are high in animal protein tend to be high in zinc since animal protein is more available for use in the body than plant protein. You can also opt for a zinc supplement like zinc acetate, zinc sulfate, or zinc gluconate. Some symptoms of zinc deficiency include slow growth, hair loss, suffering from frequent infections, skin sores, the long wound healing process, and poor appetite. If you believe you have a zinc deficiency, speak to your physician about possibly taking a supplement or making some changes to your diet. You can check your zinc levels with a zinc blood lab test.


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