Posts Tagged ‘Discount blood test for Metabolic Panel’

What type of water should you be drinking?

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What type of water should you be drinking?

There is no question that staying hydrated is key when it comes to your health, like reducing fatigue, preserving sensitive tissues, and keeping your immune system healthy. There are many options when it comes to your drinking water such as:

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  • alkaline,
  • spring,
  • purified,
  • mineral, and
  • artesian,

but does it matter which one you are drinking?

Mineral water natural water that contains at least 250 part per million total of dissolved solids. Artesian water is acquired from a well that taps a layer of rock or sand. Spring water is derived from an underground source in spring. Purified water is highly treated through distillation, and deionization in order to meet certain standards. Lastly, alkaline water just has a higher pH than tap water,  with a pH of 8 or 9 as opposed to tap water’s pH of 7. So with all of these choices, which one is the best one? There is not much evidence that one type of water is superior to others, however, there is proof that states everyone is drinking enough water. It is recommended that men drink 125 ounces and women drink 91 ounces. That’s about 15 cups of water for men and 11 cups of water for women. Your body is made up of water, so it is important to stay hydrated regardless of your choice of water.


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Your Morning Routine Can Help Increase your Productivity throughout the Day

The start of your day can be a crucial part of your productivity for the rest of your day. Setting up a good morning routine can set the rest of your day up for success, even if you are not a morning person. In fact, it can even help you become a morning person! Having a good morning makes you feel accomplished and will motivate you to complete the next task of your day, and so forth. It will help maximize your energy and keep a positive mindset. It is important to be consistent in order for you to start seeing benefits, it takes about 21 days to create a habit. The following are some steps you may want to include in your morning routine:

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  1. Wake up at the same time every day, even on the weekends. Practicing this will establish a sleeping schedule and prevent procrastination throughout your day.
  2. Open your blinds, getting natural light first thing in the morning will reinforce your circadian rhythm; it will help you wake up.
  3. Drink 16 ounces of water. Doing this on an empty stomach will kickstart your metabolism, flush out your toxins, and it hydrates you.
  4. Start meditating. It has been shown that meditation helps reduce anxiety, improves concentration, and helps set a positive tone for the rest of your day.
  5. Write morning pages for 15 minutes. You essentially just write whatever comes to mind for 15 minutes straight, this helps to clear your head of all unnecessary and unproductive thoughts.
  6. Complete a workout. This will help you release endorphins and feel accomplished after you have finished. You also don’t have to think about it for the rest of the day, so it’s one thing you can cross off your to-do list.
  7. Avoid using your phone in the morning, this puts you in a reactive state instead of a proactive one.

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Blood Test : Comprehensive Metabolic Panel

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A comprehensive metabolic blood panel is a blood test that evaluates the level of glucose in the blood.  It also measures the balance of electrolytes and fluids as well as evaluating kidney function. An abnormal test could indicate a problem that needs to be addressed by a physician.

A physician may order a comprehensive metabolic blood panel as part of an annual wellness examination.  The doctor may also order the test to check and see if certain medications are affecting the kidneys. The test is many times ordered in the emergency room, so that doctors can quickly assess bodily functions.  To perform the test, a vial of blood is collected from a vein, usually in the arm.  Fasting for 10 – 12 hours before the test, may or may not be required, depending on why the test is being performed. After the blood is drawn, a specialized machine processes it and results are usually available to the doctor within 24 hours or less.

The Comprehensive Metabolic Panel is also called the CMP 14 (as opposed to the Basic Metabolic Panel or BMP 8) and tests the following:

  • Glucose
  • Urea Nitrogen (BUN): A waste product of the liver excreted by the kidneys. High values may indicate kidney malfunction and/or dehydration
  • Creatinine: This is a waste product of muscle metabolism that is discarded by the kidney. It is elevated in kidney disease, muscle wasting disease, and sometimes the day after strenuous physical exercise.
  • BUN/Creatinine Ratio: Both BUN and creatinine are elevated in kidney failure, but they are elevated differently depending on the cause of the failure. This ratio helps determine the type of kidney failure.
  • eGFR: Estimated Glomerular Filtration Rate
  • Sodium, Potassium, and Chloride: “Electrolytes” help make up the salt balance and acid/base balance in the body. They can be affected by diuretics or water pills, high blood pressure, heart failure, kidney and lung disease. The balance among these elements is important for proper functioning of the heart and brain.
  • Carbon Dioxide: Part of the electrolyte panel used to detect, evaluate and monitor electrolyte imbalances.
  • Calcium: screens for range of conditions relating to the bones, heart, nerves, kidneys, and teeth. Blood calcium levels do not directly tell how much calcium is in the bones, but rather, how much total calcium or ionized calcium is circulating in the blood.
  • Albumin, Globulin and Total Protein: Measures the amount and type of protein in your blood. They are a useful index of overall health and nutrition. Abnormal results are an indicator of under nutrition, liver or kidney disease, cirrhosis, multiple meyloma, sarcoid, amyloid, lupus, and/or major infections. Globulin is the “antibody” protein important for fighting disease. If one of these values is high, but the other values are within expected ranges, the result is probably not significant, but only your physician can confirm this.
  • Alkaline Phosphatase: A bone and liver enzyme. High values are associated with liver and gall-bladder disease. Expect to see higher values in adolescents and pregnant or breast feeding women. Low values are probably not significant, but can only be confirmed by your physician.
  • Bilirubin: Primary pigment in bile. It is derived from hemoglobin and processed by the liver, and builds up when the liver is functioning poorly or when some other disorder reduces the normal flow of bile. It is increased also when there has been destruction of red blood cells.
  • AST & ALT: Injury to cells releases these enzymes into the blood. Liver disease and heart attacks, as well as serious physical injury can cause elevation of these values. Low values are probably not significant, but can only be confirmed by your physician.

This simple and inexpensive test provides extensive information about the health and wellness of your body.

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 Medical Disclaimer: The information included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The writer is not a physician or other health provider.

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