Posts Tagged ‘discount lab tests for vitamin D’

How to practice flexible dieting

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How to practice flexible dieting

With the start of a new year, you may have a few health goals you’d like to reach this year. Many people resort to trying all sorts of fad diets because they think it’ll help them reach their goals, but often times they will just gain the weight back after they complete these fad diets. It is important to understand that living a healthy lifestyle is a lifelong commitment, which is why fad diets don’t work. Some have a misconception that living a healthy lifestyle means that you can never indulge in any of your favorite foods. The idea of eating super clean 100% of the time and restricting yourself from enjoying any of your favorite foods is actually not healthy and, in the long run not very sustainable. Restricting yourself can actually lead you to overindulge later.

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For example, if you’re craving a cookie and eat a rice cake instead, you might end up eating 10 cookies later when you could’ve just satisfied your craving from the beginning by eating a cookie or two. Flexible dieting is tracking the macronutrients (protein, carbohydrates, and fats)  you consume in order to attain your goal body composition. There are many apps and websites you can use to help you determine how much of each macro you should be consuming daily to reach your specific goal, and it might take some trial and error since everyone’s body is different. Once you figure out the right amount of macronutrients for you, you should opt for 80-85% of your diet come from nutritious whole foods, however, you may also include your favorite treats and foods into your diet. After a while, tracking your macros will start to seem easier and maybe even become more intuitive for you. Benefits of following a flexible diet are that it is both effective, sustainable, and you can tailor it to reach your specific goals


Importance of Zinc for your health

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Importance of Zinc for your health:

Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body such as helping break down carbohydrates, immune system, wound healing, cell growth, and cell division. Research has found that taking a zinc supplement may reduce your chances of getting the common cold, or can make the symptoms of your cold less severe. There is conflicting research on this so be sure to discuss any supplements with your physician.

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You can get a good source of zinc by consuming certain foods like lamb, beef, pork, whole grains, nuts, yeast, and legumes. Diets that are high in animal protein tend to be high in zinc since animal protein is more available for use in the body than plant protein. You can also opt for a zinc supplement like zinc acetate, zinc sulfate, or zinc gluconate. Some symptoms of zinc deficiency include slow growth, hair loss, suffering from frequent infections, skin sores, the long wound healing process, and poor appetite. If you believe you have a zinc deficiency, speak to your physician about possibly taking a supplement or making some changes to your diet. You can check your zinc levels with a zinc blood lab test.


Why it is important to check your Hemoglobin A1C levels if you are a diabetic:

If you are diabetic, you know that it is crucial to maintain and test your blood sugar levels daily. However, you may not have known that it is also very important to check your hemoglobin levels as well. Hemoglobin is a red protein that transports oxygen in the vertebrates. One of the types of hemoglobin is called hemoglobin A (HbA), and hemoglobin A1c is a subtype of HbA. Molecules of glucose (sugar) in the blood bind to hemoglobin A1c and stay bound to it for months. Therefore, the higher amount of blood glucose means a higher amount of hemoglobin A1c, and by measuring its value, you can get your average blood sugar level during the past 8 to 12 weeks. The hemoglobin A1c test is commonly used to diagnose type 1 and type 2 diabetes because it measures average blood glucose levels over a period of two to three months. After being diagnosed, the A1c test is then used to measure how well you are managing your lab tests This test can also go by other names such as glycated hemoglobin, glycosylated hemoglobin, hemoglobin A1c, and HbA1c, but no matter what you call it, the results will show a high A1c level, then your blood sugar is not well-control ed. If you have already been diagnosed with diabetes, if you are not managing your blood sugar, then there will be a higher risk of diabetes-related complications including kidney failure, vision problems, and leg or foot numbness. Conversely, the lower your A1c level, the lower your risk for diabetic complications. The A1c test is referred to as the “gold standard” for evaluating the risk of damage to tissues caused by high blood sugar levels. This is why it is one of the most useful tools to determine how effectively your diet and your diabetes medication are regulating your blood sugar. In turn, it can also help your doctor determine whether your medication needs to be adjusted. If you are diabetic and would like to have better insight into your blood sugar levels, get a hemoglobin A1c test. Please discuss your test results with your physician.  If you have diabetes, be mindful of your blood sugar levels because it can reduce your risk for long-term health problems, like eye, heart, and kidney problems, and even stroke.



PSA Blood Test Overview

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The Prostate-Specific Antigen (PSA) is produced by the prostate.  A simple blood test measures the amount of PSA and high levels may suggest the presence of prostate cancer. If you are a male, have an average risk of prostate cancer, and are over 40 years old, you should get a PSA blood test.  According to the American Urology Association, the following is a general schedule for when you should get tested– please note you should discuss this testing with your physician for individualized consultation:online blood tests

  • Under age 40: PSA screening is not recommended
  • Ages 40-54 and at average risk: Routine PSA screening is not recommended (note: this decision has been debated by physicians so check with your health care provider)
  • Under age 55 at higher risk (family history or African American): The decision should be discussed with your physician as to the frequency of this test.
  • Ages 55-59: This age group tends to get the most benefit from having a PSA blood test done.  Routine screening is recommended every two years.
  • Ages 70+: Routine PSA screening is not recommended although some men over the age of 70 may benefit from prostate cancer lab tests

Because prostate cancer is the number two cancer killer of men, there is nothing wrong with having a PSA test if you are concerned or if your physician recommends having this test. You can order a PSA blood test here.


Vitamin D Testing. Is it Necessary?

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It’s well documented that vitamin D is critical in bone remodeling but is also plays a key role in maintaining other aspects of overall health.  Recent research revealed that people with higher levels of vitamin D have reduced the risk in certain cancers including:

  • prostate cancer
  • endometrial cancer
  • skin cancer
  • pancreatic cancer
  • colorectal cancer

Those with decreased vitamin D levels have been linked to an increase risk for the following:

  • cardiovascular disease
  • hypertension
  • autoimmune diseases
  • type 1 diabetes

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Increasing your vitamin D Levels

Both diet and exposure to sunlight are two ways to get vitamin D.  Since the normal diet is relatively low in vitamin D, supplementation may be necessary with D3 pills which are available without a prescription.

Appropriate Test Levels

The levels for Vitamin D are as follows:

  • less than 10ng/mL would be considered Deficient
  • 10-30ng/mL is considered Insufficient
  • 30-100mg/mL is considered Sufficient

Why Get Tested?

It is estimated that up to 50% of the population, is deficient in vitamin D and this could adversely affect their health.  A simple blood test can provide the information you need to see if your are deficient in vitamin D.  The test is inexpensive and you can obtain a discount lab test for under $50.

Take control of your health.

Medical Disclaimer: The information included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The writer is not a physician or other health provider.