Posts Tagged ‘Discount Online Blood Lab Tests’

What you should know about CRP

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What you should know about CRP

CRP is C-reactive protein, a protein found in the body that reacts to the inflammatory response. Called a complement protein, CRP and other proteins like it respond to tissue damage. These proteins and other aggregates of the inflammatory, cause a reaction to help repair when there is an injury anywhere in the body. This quick reaction to tissue damage and inflammation is part of our immune response.

Reactions to Inflammation

Due to this reaction, CRP levels are understandably elevated after surgery or accidental physical trauma. CRP levels are also affected when the body undergoes vascular events that leave tissue without oxygen, such as heart attacks or strokes. CRP levels are often watched after myocardial infarction or heart attack, along with other blood tests to prevent another episode.

CRP & Infection

When someone is actively fighting infections, like appendicitis, influenza, or pneumonia, CRP levels will also be elevated. CRP levels, along with white blood cell counts, are a big determinant when physicians decide if a treatment is effective at eliminating the infection.

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Autoimmunity and CRP

When the body’s immune system starts to target its own cells, it is called Autoimmune disorder.  Some examples of autoimmune diseases are rheumatoid arthritis, Crohn’s Disease, lupus, and hypothyroidism in some cases. In addition to physical symptoms of pain and fever, autoimmune diseases will increase the inflammatory response. C-reactive protein levels are often evaluated by doctors, again, with other tests, to help determine the severity or progression of the disease or episode.

CRP & Heart

Because CRP is elevated after a heart attack, most doctors will follow its levels in patients after coronary events. If initial levels of CRP are over 2.4 mg/dL, they are considered at risk for coronary events.  It is desirable to have CRP levels less than 1.0 mg/dL. Statin drugs treated for hyperlipidemia reduce CRP levels, another reason to keep at-risk patients on these drugs. It is evident that patients who have consistently higher CRP levels are more likely to have hypertension, diabetes and heart disease.

Some cancers may elevate CRP levels and is often very high during acute or chronic kidney failure. A CRP blood test alone will not diagnose a single disease but can be significant in the presence of other symptoms.

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Why is a Complete Blood Count blood test important?

A complete blood count (CBC) is the go-to test to analyze the three main types of cells within the blood: red blood cells, white blood cells, and platelets. Red blood cells contain a molecule called hemoglobin that carries oxygen from the lungs to the body’s tissues. A CBC shows the number of red blood cells, their size and shape, and the concentration of hemoglobin within each cell. Red blood cells can be low if a person has been losing blood or if they have anemia (low hemoglobin levels). If you are diagnosed with anemia, your doctor will then order more specific tests to determine if your anemia is the result of recent blood loss, low iron levels, or a vitamin B12 or folic acid deficiency.

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The white blood cells are a key player in the body’s immune system, defending you against potentially harmful organisms. A CBC gives a total white cell count and the percentages of the different types of white cells, which can help your doctor determine what sort of infection your body is fighting (bacterial, parasitic, etc.). Additionally, leukemia, which is a cancer of the bone marrow, can be diagnosed if abnormal white cells are present in the blood.

A blood platelet count in the normal range is necessary to ensure the blood clots as it should, preventing excessive blood loss from injuries or surgery

 


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What is the best nut butter?

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What is the best nut butter?

Peanut butter is the most popular nut butter, but it may have some competition. To name a few there is almond butter, sunflower butter, and cashew butter. Most of these provide protein, magnesium, vitamin E, zinc, and copper. It is becoming increasingly popular to add things like collagen, omega-3s, and coconut to nut and seed butters for added health benefits, but are all of these additives necessary? The answer is, it depends. The most important thing when determining if a nut butter is healthy is reading the label. Look for nut butters that have no more than 3 grams of added sugars, less than 3 grams of saturated fat, 6-8 grams of protein, less than 150 mg of sodium.

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A good rule of thumb when reading food labels is if you can pronounce the ingredients, then there is a good chance that it’s a good option. There are also options that are similar to nut butters for those that are allergic to nuts such as sunflower butter, soy and pea butter, and tahini. When looking for the healthiest versions of these nut-free butters look for options with minimal ingredients. Lastly, you should beware of spreads that resemble nut butters, but are actually spreads with more sugar than nuts. A few examples include cookie butter, chocolate spread, and granola butter. Overall, nut butters are a great snack option full of vitamins and nutrients, but it is important to select options made with clean and minimal ingredients.


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Does daily physical activity boost your mood?

It is widely known that regular exercise is key for overall good physical health, however, it is possible that it could prevent depression. A study done by JAMA Psychiatry found that there was a 26% decrease in chances for individuals to become depressed for each major increase in physical activity. It was even something as simple as replacing 15 minutes you would usually spend sitting with a 15-minute run. Before this study, it was unsure whether exercising improves mental health or if moving less is an effect of being depressed.

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The study found that exercise independently reduced the risk of depression. It was also found that everyday tasks and activities like walking to get coffee or taking the stairs to count towards your daily physical activity. This is great because it means you don’t necessarily have to exercise the conventional way every single day on a treadmill or Stairmaster, but simply making small changes like walking instead of driving makes a big difference. This also increases your chances of staying active daily because exercise doesn’t have to be daunting, but should be time to unplug and de-stress.To live a healthy active lifestyle you have to find what works for you, whether it’d be going to a group exercise class or going on a walk. Ensuring you exercise daily will help improve your mental well being, so go out there and find physical activities that are enjoyable to you.


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Home Test Kits on Sale this Month!

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Adrenal Stress Profile – Sale Price $155.99

Chronic stress, whether it is emotional or physical, can lead to an imbalance of adrenal hormone levels which have been related to various health issues such as infertility and anxiety. An Adrenal stress profile saliva test determines the bioavailability of the adrenal hormones: Dehydroepiandrosterone Sulfate (DHEA-S) and Diurnal Cortisol. Saliva testing is ideal for testing that requires multiple collections, such as the Diurnal Cortisol. An imbalance of these hormones will show symptoms like fatigue, immune dysfunction, sleep disorders, and allergies. If you identify as someone who is under constant stress, you may consider getting an adrenal stress profile saliva test.adrenal stress


Weight Management Profile – Sale Price $315.99

The Weight Management Profile is helpful for those that are having a hard time with weight management, even with healthy eating and exercise.This profile determines the hormonal imbalances that promote obesity, sudden weight gain, and/or maintaining a healthy weight. It also serves as an early indicator of insulin resistance, risk of diabetes, and metabolic syndrome This test allows physicians to pinpoint imbalances of hormones that contribute to weight management issues, thus facilitating a solution. The weight management profile includes a saliva test and a blood spot test that will report results for E2, Pg, DS, Cx4, TSH, Vitamin D2/D3, Insulin, and Hemoglobin A1C. Women with PCOS, central obesity, premenstrual weight gain/fluid retention, inability to lose/tendency to regain weight, and adrenal/thyroid dysfunction should consider taking this profile. Men that should consider the weight management profile include those with central obesity, andropausal weight gain, inability to lose/ tendency to regain weight,and adrenal/thyroid dysfunction.

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The Relationship Between Blood Sugar and Dementia

Keeping your blood sugar levels under control is a proven practice to help prevent diabetes. A simple blood test can provide you with important information about your fasting blood sugar level, glucose levels, and your risk for diabetes. But there may be other uses for measuring blood sugar than diabetes alone. Research shows that seniors that keep blood sugar levels low can help keep your brain healthy and prevent dementia. Among non-diabetics, those who develop dementia have higher fasting blood sugar levels. Those with higher glucose levels are 20 percent more likely to develop dementia. Among diabetics, the increase in the risk of dementia is even higher – 40 percent higher in those with higher blood sugar levels. Whether you’re diabetic or not, adopting a lifestyle to help control blood sugar levels is good for the brain and may help you avoid developing dementia. Here are three proven ways to lower your blood sugar:

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  1. Maintain a healthy weight. If you are overweight, even losing 10 to 15 pounds can help lower blood sugar levels.
  2. Get regular aerobic exercise such as brisk walking for 30-plus minutes daily. The exercise helps burn up extra sugar in the blood in both diabetics and non-diabetics.
  3. Choose healthy meals – high in fiber from whole grains, fruits and vegetables, and legumes. Eat foods low in saturated fat and cholesterol, and limit red meats and high-fat dairy products. Follow a low-glycemic diet by avoiding soft drinks and other sugar-sweetened beverages and snacks. And limit potatoes, white bread, white rice, and other refined grains.

If you are a diabetic, you should monitor your blood sugar levels daily and adopt healthy lifestyle habits to prevent complications from this disease. Your doctor may also adjust your medications to keep blood sugar levels in a healthy range, as measured by an A1C level of less than 7 percent.


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Why do Women have Testosterone?

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Why do Women have Testosterone?

All healthy women produce testosterone.  As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss of muscle strength, and lack of sexual desire.  If you have experienced any of these symptoms, you may be diagnosed with the Female Androgen Insufficiency syndrome. Female Androgen Insufficiency syndrome is most common for menopausal women or those that had early menopause due to having their ovaries removed.  The most common treatment is estrogen replacement to postmenopausal women and those who have had their ovaries removed may find that this often causes and worsens this syndrome.

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Another important hormone that can produce Female Androgen Deficiency is DHEA-S.  You can order your own lab tests to check your hormone levels – there are inexpensive lab tests for DHEA-S, testosterone and other important hormones that regulate the body.  If you have any of the symptoms such as muscle weakness, osteoporosis, pain during intercourse or lack of libido, look at your testosterone and DHEA-S hormone levels and have your physician determine the best protocol.

Note: If your doctor prescribes male hormones, you should not take them longer than a few months and your doctor should discuss all the potential side effects with you.


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How to Read Food Labels

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How to Read Food Labels

Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, it is important to read the food label in order to determine what product is the healthiest option. Compare products and labels. Food labels provide nutrition facts such as calories, number of servings, and macronutrients. The first thing to look for in a food label is the serving size because the nutrition facts provided are specific to the serving size. Often people don’t see any weight loss progress because they don’t read the serving size, so they are actually eating more than they thought.

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Next, you should look at the carbohydrates, specifically at the fiber. You should opt for foods with at least 3 or 4 grams of fiber per serving such as legumes, beans, whole grain breads, and fruits. You should also check the fat, low saturated fat in particular. Some great options include fish, poultry, whole grains, and reduced-fat dairy products. Under fats, you will also find the trans fat content. Trans fat increases low-density lipoprotein (LDL) cholesterol, which is the “bad” cholesterol, and decreases the high-density lipoprotein (HDL), which is the “good” cholesterol. Lastly, you will notice that the daily percentage value is listed, and this is important because it will tell you how much of each nutrient you have consumed, and how much you have left. The daily percentage value is based on a consumption of 2000 calories a day.


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The relationship between nuts and colon cancer

Can something as simple as the incorporation of tree nuts such as pecans, almonds, walnuts, and hazelnuts into your diet help you prevent colon cancer? An observational study found that patients with stage III colon cancer who incorporated at least two ounces of nuts into their diets per week were 42% less likely of cancer recurrence and 57% lower probability of death than those who did not consume nuts. The study also found that there was no link between eating peanuts and a decrease in recurrence of cancer and/or improvement in survival.

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The overall consensus of the study is that there are lifestyle changes colon cancer patients can incorporate to reduce the likelihood of getting cancer again like maintaining a healthy weight, reducing sugar intake, and living an active lifestyle. Nut consumption is also linked to a decrease in insulin resistance and in inflammation which is both implicated to cause cancer. In conclusion, nuts should not be considered a substitution for chemotherapy or medication, but rather something you incorporate into a well-balanced diet to help prevent cancer recurrence.


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Hashimoto’s Disease

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Hashimoto’s Disease

Hashimoto’s disease is when the immune system attacks your thyroid, which can lead to an underactive thyroid, known as hypothyroidism. Hashimoto’s disease affects about 5% of the population in the US and is 8 times more likely to be found in women than in men. Thyroid hormones are critical because they control the way your body uses energy, so a reduced amount of these hormones would have an effect on many bodily functions such as high cholesterol levels and cardiovascular disease.best online lab testing services

In some rare and severe cases, hypothyroidism leads to a myxedema coma, which is essentially when the body functions slow down to the point where it becomes life-threatening. Hashimoto’s disease usually doesn’t show symptoms early on, however as the disease progresses the thyroid becomes larger which can make your neck look swollen. The enlarged thyroid can feel like your throat is full and is typically not painful. The hypothyroidism caused by Hashimoto’s disease tends to have relatively mild symptoms like depression, tiredness, weight gain, memory issues, thinning hair, and joint/muscle pain. Treatment for people with Hashimoto’s disease usually depends on whether or not they have hypothyroidism. Usually, doctors will monitor people’s disease if they don’t have hypothyroidism and if they do they may prescribe levothyroxine which is a hormone identical to the one your thyroid produces.


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