Posts Tagged ‘discount online lab tests’

What is the best nut butter?

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What is the best nut butter?

Peanut butter is the most popular nut butter, but it may have some competition. To name a few there is almond butter, sunflower butter, and cashew butter. Most of these provide protein, magnesium, vitamin E, zinc, and copper. It is becoming increasingly popular to add things like collagen, omega-3s, and coconut to nut and seed butters for added health benefits, but are all of these additives necessary? The answer is, it depends. The most important thing when determining if a nut butter is healthy is reading the label. Look for nut butters that have no more than 3 grams of added sugars, less than 3 grams of saturated fat, 6-8 grams of protein, less than 150 mg of sodium.

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A good rule of thumb when reading food labels is if you can pronounce the ingredients, then there is a good chance that it’s a good option. There are also options that are similar to nut butters for those that are allergic to nuts such as sunflower butter, soy and pea butter, and tahini. When looking for the healthiest versions of these nut-free butters look for options with minimal ingredients. Lastly, you should beware of spreads that resemble nut butters, but are actually spreads with more sugar than nuts. A few examples include cookie butter, chocolate spread, and granola butter. Overall, nut butters are a great snack option full of vitamins and nutrients, but it is important to select options made with clean and minimal ingredients.


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Does daily physical activity boost your mood?

It is widely known that regular exercise is key for overall good physical health, however, it is possible that it could prevent depression. A study done by JAMA Psychiatry found that there was a 26% decrease in chances for individuals to become depressed for each major increase in physical activity. It was even something as simple as replacing 15 minutes you would usually spend sitting with a 15-minute run. Before this study, it was unsure whether exercising improves mental health or if moving less is an effect of being depressed.

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The study found that exercise independently reduced the risk of depression. It was also found that everyday tasks and activities like walking to get coffee or taking the stairs to count towards your daily physical activity. This is great because it means you don’t necessarily have to exercise the conventional way every single day on a treadmill or Stairmaster, but simply making small changes like walking instead of driving makes a big difference. This also increases your chances of staying active daily because exercise doesn’t have to be daunting, but should be time to unplug and de-stress.To live a healthy active lifestyle you have to find what works for you, whether it’d be going to a group exercise class or going on a walk. Ensuring you exercise daily will help improve your mental well being, so go out there and find physical activities that are enjoyable to you.


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Why Low-Fat Diets Fail?

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Why Low-Fat Diets Fail?

One of the most common misconceptions people have when trying to lose weight is that they need to cut out fat or eat foods that are labeled low-fat in order to achieve their goal or live a healthy lifestyle, however by doing this you could actually be doing more harm than good. Reducing fat often leads to a higher intake of refined carbs, and cuts out healthy fats that your body needs. Research has found diets with high amounts of saturated fats are associated with a higher risk of heart attacks and high blood cholesterol levels.

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So, instead of taking an approach that completely eliminates or significantly reduces fat, you should opt to include healthy unsaturated fats in your diet. Healthy fats are actually an essential macronutrient because they help your body absorb nutrients like vitamins A, D, E, and K, and antioxidants. Omega-3 fats optimize heart, nerve, and brain function. You should include healthy fats into your diet like avocados, olive oil, nuts, and fish, and try to limit your consumption of “reduced-fat” fat foods that are high in refined carbs and added sugars. A healthy diet includes healthy fats, primarily unrefined carbohydrates, and protein.


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The Relationship Between Blood Sugar and Dementia

Keeping your blood sugar levels under control is a proven practice to help prevent diabetes. A simple blood test can provide you with important information about your fasting blood sugar level, glucose levels, and your risk for diabetes. But there may be other uses for measuring blood sugar than diabetes alone. Research shows that seniors that keep blood sugar levels low can help keep your brain healthy and prevent dementia. Among non-diabetics, those who develop dementia have higher fasting blood sugar levels. Those with higher glucose levels are 20 percent more likely to develop dementia. Among diabetics, the increase in the risk of dementia is even higher – 40 percent higher in those with higher blood sugar levels. Whether you’re diabetic or not, adopting a lifestyle to help control blood sugar levels is good for the brain and may help you avoid developing dementia. Here are three proven ways to lower your blood sugar:

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  1. Maintain a healthy weight. If you are overweight, even losing 10 to 15 pounds can help lower blood sugar levels.
  2. Get regular aerobic exercise such as brisk walking for 30-plus minutes daily. The exercise helps burn up extra sugar in the blood in both diabetics and non-diabetics.
  3. Choose healthy meals – high in fiber from whole grains, fruits and vegetables, and legumes. Eat foods low in saturated fat and cholesterol, and limit red meats and high-fat dairy products. Follow a low-glycemic diet by avoiding soft drinks and other sugar-sweetened beverages and snacks. And limit potatoes, white bread, white rice, and other refined grains.

If you are a diabetic, you should monitor your blood sugar levels daily and adopt healthy lifestyle habits to prevent complications from this disease. Your doctor may also adjust your medications to keep blood sugar levels in a healthy range, as measured by an A1C level of less than 7 percent.


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Are Food Labels Tricking You?

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Are Food Labels Tricking You?

There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want for the product because they are seen as the “healthier” option, however, this may not always be the case. The food manufacturers choose the wording on their products’ packages very carefully to increase the desirability of their products as long as it fits in the regulations of the Food and Drug Administration.

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Often times the claims that are made on food labels are not what the consumer thinks they are getting. For example, a product could say it is low in sodium, but according to the FDA, it just means it has 140 mg or less per serving. Another example would be when the words ‘simple’, ‘natural’ or ‘free from’ are plastered on food packaging, it is not verified by the FDA. In this case, be sure to check the fine print to see what the company’s definition is for the terms they have on their food packaging. Unfortunately, it is up to the consumers to figure out if a product is healthy or not. You have to read the nutrition label on each package in order to tell if the product is actually a healthy option or not. When reading a nutrition label, pay close attention to sodium, type of fat, sugar and whole grains.


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How to Improve Sleep Hygiene

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How to Improve Sleep Hygiene

Getting enough quality sleep is such an important aspect of good physical health. It is the time where your body heals and repairs itself. Sleep deficiency has been linked to an increased risk of cardiovascular disease, high blood pressure, and diabetes. Your ability to function during the day depends on the amount and quality of sleep you are getting. The following are steps you can take to better your sleep hygiene:
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  • Set up a healthy and realistic sleeping schedule
  • Stop eating 2 hours before bedtime
  • Don’t drink fluids after your last meal, this will decrease the chances you’ll have to wake up to use the bathroom
  • Reduce the amount of blue light you get an hour before you go to bed. Bluelight comes from computer, television, and phone screens, and this type of light arouses the brain.
  • Avoid napping throughout the day. If you do take a nap, make sure it is before 3 pm, so that you are tired by the time it’s time to go to bed.
  • Ensure your room is a tranquil space for you, especially your bed
  • Establish a nighttime routine
  • Set up relaxation techniques you practice before going to sleep
  • Wake up at the same time every day
  • Avoid caffeine and nicotine, especially close to the time you go to sleep

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Why do Women have Testosterone?

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Why do Women have Testosterone?

All healthy women produce testosterone.  As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss of muscle strength, and lack of sexual desire.  If you have experienced any of these symptoms, you may be diagnosed with the Female Androgen Insufficiency syndrome. Female Androgen Insufficiency syndrome is most common for menopausal women or those that had early menopause due to having their ovaries removed.  The most common treatment is estrogen replacement to postmenopausal women and those who have had their ovaries removed may find that this often causes and worsens this syndrome.

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Another important hormone that can produce Female Androgen Deficiency is DHEA-S.  You can order your own lab tests to check your hormone levels – there are inexpensive lab tests for DHEA-S, testosterone and other important hormones that regulate the body.  If you have any of the symptoms such as muscle weakness, osteoporosis, pain during intercourse or lack of libido, look at your testosterone and DHEA-S hormone levels and have your physician determine the best protocol.

Note: If your doctor prescribes male hormones, you should not take them longer than a few months and your doctor should discuss all the potential side effects with you.


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What is the Pancreas?

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What is the Pancreas?

The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. It is responsible for secreting enzymes into the duodenum through a tube called the pancreatic duct. Pancreatic enzymes join with a liquid produced in the liver, bile, and stores it in the gallbladder to digest food. The pancreas also releases the hormones insulin and glucagon into the bloodstream, which helps the body regulate the glucose it takes from food for energy. Pancreatitis occurs when the pancreas becomes inflamed. With pancreatitis, sometimes the enzymes become activated and begin to digest the pancreas itself. Treatment can be very painful and requires hospitalization most of the time. online lab tests If it’s not caught early, it can turn into a life-threatening illness. The most common cause of acute pancreatitis is the presence of gallstones which are small, stone-like substances made of hardened bile that can cause inflammation in the pancreas as they pass through the common bile duct.  Heavy alcohol consumption is another common cause.  Acute pancreatitis can occur within hours or as long as 2 days after consuming alcohol. Other causes of acute pancreatitis include abdominal trauma, medications, infections, tumors, and genetic abnormalities of the pancreas. Researchers studied the problem of pancreatitis and learned that eating vegetables can lower the risk of developing pancreatitis.   The study found that people who ate at least four servings of vegetables a day lowered their risk of developing pancreatitis by 44 percent compared to people who seldom ate vegetables. The following are a few ways that may help prevent pancreatitis:

  1. Limit your intake of alcohol.
  2. Keep your triglycerides in a healthy range (less than 150 mg/dL).  Triglycerides are included as part of the Lipid (Cholesterol) Panel.
  3. Eat four or more servings of vegetables each day.

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The relationship between diet and prostate cancer

Prostate cancer is the most common cancer in men. Although the five-year survival rate for prostate cancer is nearly 99 percent when found and treated early, research indicates that a healthy diet may help prevent this cancer from developing. Common risk factors for prostate cancer include: being over age 65, having a family history of prostate cancer, being African American, and being obese. Newer research suggests that a poor diet may also add to that list. Once a man has prostate cancer, diet may affect how quickly cancer grows and if it comes back after a man has been treated. Men who consume a lot of red meat or high-fat dairy products have a slightly higher chance of getting prostate cancer, according to the American Cancer Society. Men at risk for prostate cancer also tend to eat fewer fruits and vegetables, however, doctors are not sure which of these factors is responsible for raising the risk. order online lab testsSome studies have linked eating a lot of animal fat to a higher risk of prostate cancer. And researchers believe it might be the way that the animal fat is cooked that makes a difference. Several studies have suggested that diets high in certain vegetables (including tomatoes, cruciferous vegetables, soy, beans, and other legumes) or fish may be linked with a lower risk of prostate cancer, especially more advanced cancers. These types of food contain a variety of phytochemicals that promote health. Prostate cancer is treatable, but it is also highly preventable. To prevent prostate cancer, men should eat a balanced and healthy diet with plenty of vegetables and fruits, whole grains, nuts, and legumes. Low-fat dairy products, fish, and poultry may also be consumed in moderation.

Talk to your physician about ordering a PSA blood test to determine your PSA levels.


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Sedimentation Rate

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Sedimentation rate or erythrocyte sedimentation rate (ESR) is a blood test offered to show the inflammation in your body. Inflammation is your body’s self-protecting response to get rid of harmful stimuli, however chronic inflammation is terrible for your body and can cause many diseases. This test can be done to diagnose or monitor inflammatory diseases such as arthritis. When your blood is drawn it is placed in a tube and your red blood cells slowly settle to the bottom of the tube.  Inflammation often causes the blood cells to clump, thus making them denser causing them to sink to the bottom at a faster rate. The sedimentation rate test measures inflammation by how fast the red blood cells fall in one hour. The farther the blood cells have fallen, the greater the inflammation in your body. Your doctor might request you get a sedimentation rate test in order to monitor your arthritis, to assess unexplained fevers, or to diagnose conditions like Giant cell arteritis. Because this test does not pinpoint the cause of your inflammation, it is often accompanied with other blood tests. The sedimentation rate test is offered at www.HealthOneLabs.com for $34.95, there is no special preparation required for this test.

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