Posts Tagged ‘discount thyroid blood tests’

How to Improve Sleep Hygiene

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How to Improve Sleep Hygiene

Getting enough quality sleep is such an important aspect of good physical health. It is the time where your body heals and repairs itself. Sleep deficiency has been linked to an increased risk of cardiovascular disease, high blood pressure, and diabetes. Your ability to function during the day depends on the amount and quality of sleep you are getting. The following are steps you can take to better your sleep hygiene:
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  • Set up a healthy and realistic sleeping schedule
  • Stop eating 2 hours before bedtime
  • Don’t drink fluids after your last meal, this will decrease the chances you’ll have to wake up to use the bathroom
  • Reduce the amount of blue light you get an hour before you go to bed. Bluelight comes from computer, television, and phone screens, and this type of light arouses the brain.
  • Avoid napping throughout the day. If you do take a nap, make sure it is before 3 pm, so that you are tired by the time it’s time to go to bed.
  • Ensure your room is a tranquil space for you, especially your bed
  • Establish a nighttime routine
  • Set up relaxation techniques you practice before going to sleep
  • Wake up at the same time every day
  • Avoid caffeine and nicotine, especially close to the time you go to sleep


Hashimoto’s Disease

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Hashimoto’s Disease

Hashimoto’s disease is when the immune system attacks your thyroid, which can lead to an underactive thyroid, known as hypothyroidism. Hashimoto’s disease affects about 5% of the population in the US and is 8 times more likely to be found in women than in men. Thyroid hormones are critical because they control the way your body uses energy, so a reduced amount of these hormones would have an effect on many bodily functions such as high cholesterol levels and cardiovascular online lab testing services

In some rare and severe cases, hypothyroidism leads to a myxedema coma, which is essentially when the body functions slow down to the point where it becomes life-threatening. Hashimoto’s disease usually doesn’t show symptoms early on, however as the disease progresses the thyroid becomes larger which can make your neck look swollen. The enlarged thyroid can feel like your throat is full and is typically not painful. The hypothyroidism caused by Hashimoto’s disease tends to have relatively mild symptoms like depression, tiredness, weight gain, memory issues, thinning hair, and joint/muscle pain. Treatment for people with Hashimoto’s disease usually depends on whether or not they have hypothyroidism. Usually, doctors will monitor people’s disease if they don’t have hypothyroidism and if they do they may prescribe levothyroxine which is a hormone identical to the one your thyroid produces.


Post nasal drip or acid reflux?

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Postnasal drip or acid reflux?

Mucus is constantly being produced by the body because it helps trap germs, so the mucus is also constantly dripping down the back of your throat. Post nasal drip, often referred to as upper airway cough syndrome (UACS), happens when uncommonly thick or thin mucus that drips down the back of your throat, and this sensation will usually cause you to clear your throat. It is also often accompanied by a chronic cough.

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Some people have Gastroesophageal reflux disease (GERD) where the stomach acid is regurgitated through the esophagus and can cause health issues. GERD can cause a similar sensation to that of post nasal drip because there is a liquid going through the back of your throat. You can differentiate post nasal drip from acid reflux from the burning sensation you feel in the back of your throat, or heartburn when you experience acid reflux. Post nasal drip can be caused by allergies or colds, while acid reflux is caused by trigger foods like spicy foods, soda, or chocolate. It is important to know if you are experiencing post nasal drip or acid reflux so that you can treat it properly.  If you are unable to determine whether you are experiencing acid reflux or post nasal drip, please speak to a physician so that he can provide the correct medication for what you are experiencing.


Hypothyroidism : Get a Thyroid Hormone Test

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 What is the Thyroid?

The thyroid is a small shaped gland that is located in the neck near the Adam’s apple.  The gland has several functions including:

  1. controlling the body’s metabolism
  2. producing thyroid hormones (thyroxine/T4, triiodothyronine/T3)
  3. producing calcitonin to regulate calcium levels in the blood

Thyroid Gland Location resized 600

As with most hormones, there is an elaborate communication network that controls the amount of thyroid hormones released into the blood stream.  When thyroid hormones decrease, the hypothalamus signals the pituitary gland to release more thyroid stimulating hormone (TSH).  TSH tells the thyroid gland to produce and secrete more thyroid hormones.   When enough thyroid hormones are in the blood stream, TSH decreases and the thyroid hormones, T3/T4 would remain constant.

Thyroid Diseases

It is estimated that 20 million Americans have some form of thyroid disease.  Since some people are asymptomatic, it is believed that even more people have thyroid disease but do not know it.  Both men and women can have thyroid problems, but women are more likely than men to have thyroid disorders.

Symptoms for Thyroid Disorders

Many of these symptoms could be indications of thyroid disorder, but they could also be related to other health issues, so be sure to discuss all your symptoms and test results with your health provider.

  • Fatigue
  • Weight Gain
  • Heavier menstrual periods
  • Brittle hair and nails
  • Increased sensitivity to cold
  • Constipation
  • Joint or Muscle Pain


Hypothyroid is when the body has too little thyroid hormone.  Untreated hypothyroidism is serious, so early detection and treatment should be conducted.  Hypothyroid is determined by taking a Thyroid Panel Test which will test for TSH, T4 and T3.  Additionally, it is recommended that the individual test for

Certain drugs such as lithium and amiodarone can promote hypothyroidism.


Levothyroxinen is the most commonly used medication to replace the thyroid hormone that is lacking in the body.

  • Doctors typically prescribe the lowest dose that will bring your hormone levels back to normal while relieving any symptoms.
  • If you are an older patient and/or have heart disease, your physician may prescribe a very low dose as well.
  • Since a thyroid disorder is usually permanent, most individuals will receive thyroid replacement therapy for their entire life.

It is important to monitor your thyroid levels once you start taking synthetic thyroid hormones.  Most physicians will want to check your hormone levels every 2 months but some may want testing done more frequently until the level of medication is well established.

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 Medical Disclaimer: The information included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The writer is not a physician or other health provider.