Posts Tagged ‘essential oils’

Benefits of Aromatherapy

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Aromatherapy is becoming more widely known and used throughout the US, but what is it? Aromatherapy is when you inhale different volatile plants, also referred to as essential oils, to help with many different health conditions. Remember that use of all natural and synthetic substances should be discussed with your physician to ensure there are no negative consequences or drug interactions.

Different essential oils have different health benefits, the following are some essential oils and their health benefits:

  1. Increases energy levels: Cardamon, cinnamon, black pepper, tea tree, jasmine and sage are some essential oils that can help with your energy levels. Most people often lean on stimulants like coffee, energy pills, or cigarettes for a quick pick me up, but these essential oils can help without the damaging side effects on the body. These essential oils increase circulation, and stimulate the mind and body which in turn helps to boost your energy.
  2. Accelerates healing: Rosehip, calendula, lavender, and everlasting are all essential oils that help speed up healing processes in your body. The increased blood flow and oxygen to the wounds is what helps to speed the healing up. These essential oils have anti-microbial properties that protects the body during the healing process. It can also help relieve and reduce severity of skin conditions like eczema and psoriasis.
  3. Helps reduce headaches: Eucalyptus, sandalwood, rosemary, and peppermint are some essential oils known to help with headaches/migraines. These oils can be a great replacement for pharmaceuticals like Ibuprofen. They will not only eliminate your headache, but also help with stress and anxiety.
  4. Managing sleeping habits: Essential oils like lavender, chamomile, rose and jasmine have sedative properties that regulate your sleep. Lack of sleep inhibits you from performing your best on daily activities which could reduce your productiveness throughout the day. Instead of taking hypnotic or soporific drugs to help you sleep, you may want to give essential oil a try. They help realign your circadian rhythm creating a balanced sleeping schedule and has you waking up feeling more energized and refreshed.
  5. Stress relieving: One of the most known uses of essential oils is that helps reduce stress. Some essential oils for this are bergamot, lavender, lemon, and peppermint. These oils are very soothing and even help with anxiety.
  6. Boosts immune system: Oils like lemon, peppermint, cinnamon, and oregano can help boost your immune system. They have antibacterial, antifungal, and antimicrobial properties.

Additional source for essential oils and cancer


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Essential Oils Can be Used for Healing?

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Nowadays, essential oils are mainly used for their beautiful scents, but many don’t know they can be used for other purposes. They have properties that can help heal you mentally, physically and emotionally. The following is a list of some essential oils and their use:

  1. Tea Tree Oil: It is distilled from a plant called Melaleuca Alternifolia. This essential oil can be used topically for acne or fungus and has great results.
  2. Lavender: It can be used for relaxation purposes. A few drops of this essential oil can help significantly lower the level of stress hormones produced by your body. You may also use it to reduce the appearance of skin irritation, bruises, and cuts.
  3. Peppermint: This essential oil has many properties and can be taken internally. Studies show simply inhaling peppermint oil can increase mental accuracy by 28%. It also helps to cleanse and stimulate the mind, increase alertness, and can help with indigestion.
  4. Frankincense: Not only can it be used to help you relax, but it also helps fight depression and inflammation, and promotes immunity.
  5. Oregano: Has antibacterial properties that help fight the flu and other illnesses. It can be used topically.
  6. Lemon: This essential oil is great for acne, increasing concentration and even get rid of fleas on your pets.
  7. Eucalyptus: This oil should never be used topically (unless diluted) or ingested. It has antibacterial properties that promote a stronger immune system, helps relieve muscle soreness, and can clear up congested nostrils.

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