Posts Tagged ‘HealthOneLabs’

Can Green Tea and Coffee Help your Heart Health?

Green tea contains compounds called catechins that help regulate blood pressure and improve blood flow through an anti-inflammatory response. Similarly, coffee has caffeine and quinides compounds that affect our health positively although through a different mechanism. It is important to note that tea and coffee as good dietary practices do not include those drinks that are laden with fat and sugar. There has been an increase in both tea and coffee consumption, but those extra large lattes and teas can contain high amounts of fat and sugar when cream, milk, and sugar are included.

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The US Department of Agriculture’s Center for Nutrition Policy and Promotion states that a 6-ounce cup of black coffee contains just 7 calories and adding some half & half and you’ll get 46 calories. If you flavor a liquid nondairy creamer, that will set you back 48 calories. Adding a teaspoon of sugar will add about 23 calories. Regular coffee, without the heavy cream & sugar, has been linked to a range of benefits that reduced the risk of Type 2 diabetes and to have a protective effect against Parkinson’s disease. Be cautioned: drinking coffee and tea is not cause and effect as there may be other lifestyle habits amongst java and tea drinkers that lead to reduced risk of disease. So, if you are someone who enjoys a cup ‘o joe or has some tea every morning, there’s no need to stop.  If you don’t, maybe enlist a friend for some tea, that is, after you do your exercise and eat your healthy meal.


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What is Holistic Health?

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Often times when there is something physically wrong with people, they immediately take medication to ease or eliminate the physical pain, however, they don’t get to the root of the problem. It can be like putting a band-aid on the real underlying issue. Holistic health takes into consideration a person as a whole, meaning emotional, spiritual and physical changes in the body. Many are skeptical of this approach because they assume this form of healthcare can’t include traditional approaches like medication. Holistic health includes traditional approaches as well as non-traditional ones, such as acupuncture or oxygen therapies. online labTestsThese two methods complement one another, leading to optimal health. Holistic health is used to achieve life balance, which means feeling well internally, thus promoting physical health. People achieve this by being self-aware, living an active lifestyle How to Have a Less Stressful Lifestyle, eating right, and being positive. This allows their mind, spirit, and body to connect. Achieving optimal health by eating right and being active may not be groundbreaking news, but it can go a long way. Eating better means avoiding processed foods, artificial dyes, foods with harmful chemicals, or food with little nutritional value. Exercising allows you to burn calories, reduce stress, gets the blood flowing and clears the head. It is important to set time aside in the day for some type of physical activity, which doesn’t always have to be a long workout, even 10 minutes of vigorous exercise is better than nothing. Lastly, just like your body doesn’t respond well to unhealthy foods, it also doesn’t respond well to negative energy or thoughts. Imbalances in your personal life can affect your health, so it is important to be self-aware and to practice self-care. This can’t always be done alone, often times the help of a professional may be necessary. All in all, holistic health requires a lot of discipline but ultimately will allow people to be in their best health condition.

 


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