Posts Tagged ‘Labs for blood work in virginia’

Does daily physical activity boost your mood?

It is widely known that regular exercise is key for overall good physical health, however, it is possible that it could prevent depression. A study done by JAMA Psychiatry found that there was a 26% decrease in chances for individuals to become depressed for each major increase in physical activity. It was even something as simple as replacing 15 minutes you would usually spend sitting with a 15-minute run. Before this study, it was unsure whether exercising improves mental health or if moving less is an effect of being depressed.

Online Blood Tests

The study found that exercise independently reduced the risk of depression. It was also found that everyday tasks and activities like walking to get coffee or taking the stairs to count towards your daily physical activity. This is great because it means you don’t necessarily have to exercise the conventional way every single day on a treadmill or Stairmaster, but simply making small changes like walking instead of driving makes a big difference. This also increases your chances of staying active daily because exercise doesn’t have to be daunting, but should be time to unplug and de-stress.To live a healthy active lifestyle you have to find what works for you, whether it’d be going to a group exercise class or going on a walk. Ensuring you exercise daily will help improve your mental well being, so go out there and find physical activities that are enjoyable to you.


Facebooktwittergoogle_plusredditpinterestlinkedinmail
twittergoogle_pluslinkedinrssyoutube

Why the circulatory system is so important

Posted on:

Why the circulatory system is so important

The circulatory system, also known as the cardiovascular system, is responsible for the flow of blood, hormones, and oxygen, which in turn helps maintain homeostasis in your body. It also transports lymph, which is a clear fluid that gets rid of the waste in your body. There are 2 parts to the circulatory system: the systemic circulation, and the pulmonary circulation. The systemic circulation carries blood from the heart to all other parts of the body, and the pulmonary circulation carries blood from the heart to the lungs, then back to the heart. Some of the most common problems of the circulatory system include high blood pressure, aneurysms, heart disease, and varicose veins. A healthy circulatory system requires natural movement of smooth muscle tissue, so it is important you move your body every day by stretching, doing High-Intensity Interval Training (HIIT), or even something as simple as going on a walk. You should also beorder online lab tests

  • consuming a well-balanced diet,
  • maintaining a healthy weight, and
  • speaking to your physician about family history of heart issues.

You should seek medical help if you have problems breathing, chest pains, or feeling dizzy, as this may be related to your heart health.

 


Facebooktwittergoogle_plusredditpinterestlinkedinmail
twittergoogle_pluslinkedinrssyoutube