Posts Tagged ‘Online blood test in virginia’

Does daily physical activity boost your mood?

It is widely known that regular exercise is key for overall good physical health, however, it is possible that it could prevent depression. A study done by JAMA Psychiatry found that there was a 26% decrease in chances for individuals to become depressed for each major increase in physical activity. It was even something as simple as replacing 15 minutes you would usually spend sitting with a 15-minute run. Before this study, it was unsure whether exercising improves mental health or if moving less is an effect of being depressed.

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The study found that exercise independently reduced the risk of depression. It was also found that everyday tasks and activities like walking to get coffee or taking the stairs to count towards your daily physical activity. This is great because it means you don’t necessarily have to exercise the conventional way every single day on a treadmill or Stairmaster, but simply making small changes like walking instead of driving makes a big difference. This also increases your chances of staying active daily because exercise doesn’t have to be daunting, but should be time to unplug and de-stress.To live a healthy active lifestyle you have to find what works for you, whether it’d be going to a group exercise class or going on a walk. Ensuring you exercise daily will help improve your mental well being, so go out there and find physical activities that are enjoyable to you.


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What type of water should you be drinking?

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What type of water should you be drinking?

There is no question that staying hydrated is key when it comes to your health, like reducing fatigue, preserving sensitive tissues, and keeping your immune system healthy. There are many options when it comes to your drinking water such as:

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  • alkaline,
  • spring,
  • purified,
  • mineral, and
  • artesian,

but does it matter which one you are drinking?

Mineral water natural water that contains at least 250 part per million total of dissolved solids. Artesian water is acquired from a well that taps a layer of rock or sand. Spring water is derived from an underground source in spring. Purified water is highly treated through distillation, and deionization in order to meet certain standards. Lastly, alkaline water just has a higher pH than tap water,  with a pH of 8 or 9 as opposed to tap water’s pH of 7. So with all of these choices, which one is the best one? There is not much evidence that one type of water is superior to others, however, there is proof that states everyone is drinking enough water. It is recommended that men drink 125 ounces and women drink 91 ounces. That’s about 15 cups of water for men and 11 cups of water for women. Your body is made up of water, so it is important to stay hydrated regardless of your choice of water.


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Are Food Labels Tricking You?

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Are Food Labels Tricking You?

There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want for the product because they are seen as the “healthier” option, however, this may not always be the case. The food manufacturers choose the wording on their products’ packages very carefully to increase the desirability of their products as long as it fits in the regulations of the Food and Drug Administration.

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Often times the claims that are made on food labels are not what the consumer thinks they are getting. For example, a product could say it is low in sodium, but according to the FDA, it just means it has 140 mg or less per serving. Another example would be when the words ‘simple’, ‘natural’ or ‘free from’ are plastered on food packaging, it is not verified by the FDA. In this case, be sure to check the fine print to see what the company’s definition is for the terms they have on their food packaging. Unfortunately, it is up to the consumers to figure out if a product is healthy or not. You have to read the nutrition label on each package in order to tell if the product is actually a healthy option or not. When reading a nutrition label, pay close attention to sodium, type of fat, sugar and whole grains.


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Post nasal drip or acid reflux?

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Postnasal drip or acid reflux?

Mucus is constantly being produced by the body because it helps trap germs, so the mucus is also constantly dripping down the back of your throat. Post nasal drip, often referred to as upper airway cough syndrome (UACS), happens when uncommonly thick or thin mucus that drips down the back of your throat, and this sensation will usually cause you to clear your throat. It is also often accompanied by a chronic cough.

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Some people have Gastroesophageal reflux disease (GERD) where the stomach acid is regurgitated through the esophagus and can cause health issues. GERD can cause a similar sensation to that of post nasal drip because there is a liquid going through the back of your throat. You can differentiate post nasal drip from acid reflux from the burning sensation you feel in the back of your throat, or heartburn when you experience acid reflux. Post nasal drip can be caused by allergies or colds, while acid reflux is caused by trigger foods like spicy foods, soda, or chocolate. It is important to know if you are experiencing post nasal drip or acid reflux so that you can treat it properly.  If you are unable to determine whether you are experiencing acid reflux or post nasal drip, please speak to a physician so that he can provide the correct medication for what you are experiencing.


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What is Cortisol?

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What is Cortisol?

Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the “stress hormone”. Having knowledge of how this hormone can affect your body is crucial when trying to balance your hormones, which in turn can help you achieve better health. Cortisol is created in the adrenal glands and the release of this hormone is controlled by the hypothalamus, pituitary gland, and adrenal gland. Most of the cells in the body have cortisol receptors, thus the secretion of it can affect many functions in your body. A few examples of functions cortisol effects are:order online lab tests

  • regulating metabolism,
  • reducing bodily inflammation,
  • controlling blood sugar levels, and
  • helping the creation of memories.

High cortisol levels can be caused by Cushing syndrome, which is tumors on the pituitary or adrenal glands. People who have Cushing syndrome can experience weight gain in the abdomen, chest, and face, as well as high blood pressure, skin changes, osteoporosis, mood swings, and flushed face. High cortisol levels that aren’t caused by Cushing syndrome can cause anxiety and depression and in women a change in libido and menstrual cycle. On the other hand, however, low cortisol levels can also have some negative effects on the body. Low levels of cortisol can cause primary adrenal insufficiency or Addison disease. Symptoms include weight loss, skin changes, fatigue, and mood swings. Addison disease can damage adrenal glands.

Cortisol levels are crucial for many bodily functions, which is why it’s important to make sure your levels of cortisol are regular. You can order your own cortisol blood test to check your levels here.

 


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What is the Pancreas?

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What is the Pancreas?

The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. It is responsible for secreting enzymes into the duodenum through a tube called the pancreatic duct. Pancreatic enzymes join with a liquid produced in the liver, bile, and stores it in the gallbladder to digest food. The pancreas also releases the hormones insulin and glucagon into the bloodstream, which helps the body regulate the glucose it takes from food for energy. Pancreatitis occurs when the pancreas becomes inflamed. With pancreatitis, sometimes the enzymes become activated and begin to digest the pancreas itself. Treatment can be very painful and requires hospitalization most of the time. online lab tests If it’s not caught early, it can turn into a life-threatening illness. The most common cause of acute pancreatitis is the presence of gallstones which are small, stone-like substances made of hardened bile that can cause inflammation in the pancreas as they pass through the common bile duct.  Heavy alcohol consumption is another common cause.  Acute pancreatitis can occur within hours or as long as 2 days after consuming alcohol. Other causes of acute pancreatitis include abdominal trauma, medications, infections, tumors, and genetic abnormalities of the pancreas. Researchers studied the problem of pancreatitis and learned that eating vegetables can lower the risk of developing pancreatitis.   The study found that people who ate at least four servings of vegetables a day lowered their risk of developing pancreatitis by 44 percent compared to people who seldom ate vegetables. The following are a few ways that may help prevent pancreatitis:

  1. Limit your intake of alcohol.
  2. Keep your triglycerides in a healthy range (less than 150 mg/dL).  Triglycerides are included as part of the Lipid (Cholesterol) Panel.
  3. Eat four or more servings of vegetables each day.

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The relationship between diet and prostate cancer

Prostate cancer is the most common cancer in men. Although the five-year survival rate for prostate cancer is nearly 99 percent when found and treated early, research indicates that a healthy diet may help prevent this cancer from developing. Common risk factors for prostate cancer include: being over age 65, having a family history of prostate cancer, being African American, and being obese. Newer research suggests that a poor diet may also add to that list. Once a man has prostate cancer, diet may affect how quickly cancer grows and if it comes back after a man has been treated. Men who consume a lot of red meat or high-fat dairy products have a slightly higher chance of getting prostate cancer, according to the American Cancer Society. Men at risk for prostate cancer also tend to eat fewer fruits and vegetables, however, doctors are not sure which of these factors is responsible for raising the risk. order online lab testsSome studies have linked eating a lot of animal fat to a higher risk of prostate cancer. And researchers believe it might be the way that the animal fat is cooked that makes a difference. Several studies have suggested that diets high in certain vegetables (including tomatoes, cruciferous vegetables, soy, beans, and other legumes) or fish may be linked with a lower risk of prostate cancer, especially more advanced cancers. These types of food contain a variety of phytochemicals that promote health. Prostate cancer is treatable, but it is also highly preventable. To prevent prostate cancer, men should eat a balanced and healthy diet with plenty of vegetables and fruits, whole grains, nuts, and legumes. Low-fat dairy products, fish, and poultry may also be consumed in moderation.

Talk to your physician about ordering a PSA blood test to determine your PSA levels.


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Should You be Eating More Fermented Foods?

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Should You be Eating More Fermented Foods?

           Fermented foods have many health benefits and you might want to start incorporating them in your diet. Fermented foods are foods that have been through the fermentation process, which is the process of transforming carbs into alcohol or organic acids by using yeast or bacteria. Not only does this process help to preserve the food, but it also creates strains of probiotics, enzymes, B-vitamins, and Omega-3 fatty acids.

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These probiotic-rich foods break the food down to a form that is easier to digest, which is why one of the health benefits of fermented foods is improved digestion. Probiotics are also great for your gut health, which is linked to cognitive function and maintaining the healthy weight. A few other benefits of consuming fermented foods is that it helps you absorb food better, boosts the immune system, and can help treat irritable bowel disease (IBD). A few examples of fermented foods are kombucha, kimchi, kefir, sauerkraut, tempeh, miso, probiotic yogurt, and natto. Many of these fermented foods can be made at home, so they are also budget-friendly and can be made to your liking. If you are having problems with your digestion, or just want to boost your overall health Importance of Zinc for your health, you may want to start incorporating some of these fermented foods in your diet.


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Should you buy generic or brand name drugs?

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The use of prescription medicine has increased over the years.  Likewise, the use of generic drugs has increased versus their brand name counterparts.  In fact, about 8 in 10 prescriptions filled in the US are for generic drugs.  Many people question the safety of generic drugs, but the FDA has concluded that generics provide the same quality and performance as brand-name drugs:

  • Generics must have the same active ingredient, strength, dosage form, and route of administration as the brand-name drug
  • Generic manufacturers have to prove that the drug is the bioequivalent as the brand-name drug
  • Generic manufacturers must pass the same quality standards as the brand-name drug manufacturer.order online lab tests

Many people don’t know that a lot of the generic drugs are made in the same manufacturing plant as the brand-name drug! Millions of dollars are saved annually when patients switch from brand name to generic drugs Generic vs. Brand Name Drugs. The FDA estimates that generics saved patients $158 billion dollars in just one year.  Paying significantly lower prices for a generic doesn’t mean you are sacrificing quality or effectiveness of the drug.  When a brand-name drug becomes generic, they do not need to repeat the costly clinical trials.  They also usually do not pay for expensive advertising, marketing, and direct promotion to physician offices and hospitals.  Finally, there is usually more than one manufacturer that is producing the generic drug which means the competition further decreases the drug price. Discuss the use of generic drugs versus brand-name drugs with your physician to see if generics are a cost-saving option for you.


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