Posts Tagged ‘Online Blood Testing Service’

Why you should care about Carotenoids

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Why you should care about Carotenoids

Carotenoids are substances in fruits and vegetables that give them their bright colors. They are prevalent in many orange colored vegetables. Typically, more carotenoids are in foods that have a darker pigment. Carotenoids act as antioxidants which prevent damage to our cells. It is easy to add antioxidants, especially carotenoids to your diet from the following produce:

  1. carrots
  2. sweet potatoes
  3. pumpkin
  4. cantaloupe
  5. apricot
  6. papaya
  7. red and orange peppers
  8. tomatoes
  9. beets

It has been found that women with the most carotenoids in their blood are less likely to develop breast cancer than those with lower levels.  Lycopene is the best carotenoid to protect against breast cancer. Tomato products are loaded with lycopene.

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So, besides the red and orange colored fruits and veggies in your diet, you can add tomato sauce, salsa, fresh tomatoes, watermelon, and pink grapefruit. Carotenoids are fat-soluble, it is important to add a little healthy fat to your diet.  An example of healthy fat is adding olive oil to your salad or vegetables or saute some garlic in olive oil before simmering tomatoes in the sauce. This will allow the body to absorb the nutrients and providing the benefit of lowering the risks of cancer. You can order your own lab tests to measure carotenoids with a simple blood test for Vitamin A


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Are Food Labels Tricking You?

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Are Food Labels Tricking You?

There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want for the product because they are seen as the “healthier” option, however, this may not always be the case. The food manufacturers choose the wording on their products’ packages very carefully to increase the desirability of their products as long as it fits in the regulations of the Food and Drug Administration.

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Often times the claims that are made on food labels are not what the consumer thinks they are getting. For example, a product could say it is low in sodium, but according to the FDA, it just means it has 140 mg or less per serving. Another example would be when the words ‘simple’, ‘natural’ or ‘free from’ are plastered on food packaging, it is not verified by the FDA. In this case, be sure to check the fine print to see what the company’s definition is for the terms they have on their food packaging. Unfortunately, it is up to the consumers to figure out if a product is healthy or not. You have to read the nutrition label on each package in order to tell if the product is actually a healthy option or not. When reading a nutrition label, pay close attention to sodium, type of fat, sugar and whole grains.


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Your Morning Routine Can Help Increase your Productivity throughout the Day

The start of your day can be a crucial part of your productivity for the rest of your day. Setting up a good morning routine can set the rest of your day up for success, even if you are not a morning person. In fact, it can even help you become a morning person! Having a good morning makes you feel accomplished and will motivate you to complete the next task of your day, and so forth. It will help maximize your energy and keep a positive mindset. It is important to be consistent in order for you to start seeing benefits, it takes about 21 days to create a habit. The following are some steps you may want to include in your morning routine:

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  1. Wake up at the same time every day, even on the weekends. Practicing this will establish a sleeping schedule and prevent procrastination throughout your day.
  2. Open your blinds, getting natural light first thing in the morning will reinforce your circadian rhythm; it will help you wake up.
  3. Drink 16 ounces of water. Doing this on an empty stomach will kickstart your metabolism, flush out your toxins, and it hydrates you.
  4. Start meditating. It has been shown that meditation helps reduce anxiety, improves concentration, and helps set a positive tone for the rest of your day.
  5. Write morning pages for 15 minutes. You essentially just write whatever comes to mind for 15 minutes straight, this helps to clear your head of all unnecessary and unproductive thoughts.
  6. Complete a workout. This will help you release endorphins and feel accomplished after you have finished. You also don’t have to think about it for the rest of the day, so it’s one thing you can cross off your to-do list.
  7. Avoid using your phone in the morning, this puts you in a reactive state instead of a proactive one.

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There is a strong connection between diabetes and your vision health.  If you have prediabetes or diabetes Diabetes and Eye Health it is important to get your blood glucose levels under control.  According to the American Diabetes Association, individuals with diabetes have a higher risk of blindness than those without diabetes and are 40 percent more likely to have glaucoma and 60percent more likely to have cataracts.  Those statistics are staggering and we must protect the gift of sight.

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There are various types of retinal damage that can be caused by diabetes.  This is typically referred to as diabetic retinopathy.  If you have chronic blood glucose levels (high blood sugar), the tiny blood vessels that supply needed blood to your retina in your eye get damaged, which causes them to be unable to function properly.  Lack of blood supply to the retina can eventually lead to vision loss.  Furthermore, your body may trigger the growth of new blood vessels, in order to compensate for the damaged blood vessels, which in turn can rupture and leak blood.  In the end, these blood vessels can cause retinal detachment or glaucoma.

The longer you have had the diagnosis of diabetes increases your likelihood of getting retinopathy.  If your blood sugar is not under control, the likelihood of complications increases considerably.

The two common symptoms are blurry vision dark floating spots. it is important you see your ophthalmologist every six months if you are diabetic.  Additionally, it is crucial that you manage your blood sugar levels.  Many diabetics will check their blood sugar levels at home, but be sure to see if you are managing those levels by getting a Hemoglobin A1c test which is a way to find out your average blood sugar levels over time.

Some discount blood lab tests to consider:

Or order our Diabetes test package for an economical way to get all the tests above plus additional screening tests to be sure your organs are not affected by high blood glucose levels.


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Carotenoids May Reduce Cancer Risk

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A new study published in the Journal of the National Cancer Institute, suggests that women with higher carotenoid levels in their blood have a reduced risk of breast cancer.  

What are Carotenoids and Why are they Important?

Simply said, carotenoids are substances in fruits and vegetables that give them their bright colors.  Carotenoids are prevalent in many orange colored vegetables and typically the darker the pigment in the food, the more carotenoids they contain.  Carotenoids act as antioxidants which prevent damage to our cells.  It is easy to add anti-oxidants, especially carotenoids to your diet:

carotenoids prevents breast cancer article

  1. carrots
  2. sweet potatoes
  3. pumpkin
  4. cantaloupe
  5. apricot
  6. papaya
  7. red and orange peppers
  8. tomatoes

The study indicated that women with the most carotenoids in their blood were 19 percent less likely to develop breast cancer than those with the lowest levels.   Lycopene was the best carotenoid to protect against breast cancer. Those with the highest lycopene levels had a 22% reduced risk of cancer.  Tomato products are loaded with lycopene.  So besides the red/orange colored fruits and veggies in your diet, add tomato sauce, salsa, fresh tomatoes, watermelon and pink grapefruit to your diet.  This research confirms that a diet rich in fruits and vegetables is beneficial to your health.

Since carotenoids are fat-soluble, it is important to add a little healthy fat to your diet.  An example is to add olive oil to your salad of vegetables or saute some garlic in olive oil before simmering tomatoes in the sauce.  This will allow the body to absorb the nutrients and providing the benefit of lowering your risks of cancer.

Individuals can order their own lab tests to measure carotenoids with a simple blood test for Vitamin A and Carotene.
Resource: Journal of the National Cancer Institute, published online December 6, 2012.

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Medical Disclaimer: The information included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The writer is not a physician or other health provider.


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