Posts Tagged ‘online lab testing in virginia’

Can Green Tea and Coffee Help your Heart Health?

Green tea contains compounds called catechins that help regulate blood pressure and improve blood flow through an anti-inflammatory response. Similarly, coffee has caffeine and quinides compounds that affect our health positively although through a different mechanism. It is important to note that tea and coffee as good dietary practices do not include those drinks that are laden with fat and sugar. There has been an increase in both tea and coffee consumption, but those extra large lattes and teas can contain high amounts of fat and sugar when cream, milk, and sugar are included.

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The US Department of Agriculture’s Center for Nutrition Policy and Promotion states that a 6-ounce cup of black coffee contains just 7 calories and adding some half & half and you’ll get 46 calories. If you flavor a liquid nondairy creamer, that will set you back 48 calories. Adding a teaspoon of sugar will add about 23 calories. Regular coffee, without the heavy cream & sugar, has been linked to a range of benefits that reduced the risk of Type 2 diabetes and to have a protective effect against Parkinson’s disease. Be cautioned: drinking coffee and tea is not cause and effect as there may be other lifestyle habits amongst java and tea drinkers that lead to reduced risk of disease. So, if you are someone who enjoys a cup ‘o joe or has some tea every morning, there’s no need to stop.  If you don’t, maybe enlist a friend for some tea, that is, after you do your exercise and eat your healthy meal.


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Hashimoto’s Disease

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Hashimoto’s Disease

Hashimoto’s disease is when the immune system attacks your thyroid, which can lead to an underactive thyroid, known as hypothyroidism. Hashimoto’s disease affects about 5% of the population in the US and is 8 times more likely to be found in women than in men. Thyroid hormones are critical because they control the way your body uses energy, so a reduced amount of these hormones would have an effect on many bodily functions such as high cholesterol levels and cardiovascular disease.best online lab testing services

In some rare and severe cases, hypothyroidism leads to a myxedema coma, which is essentially when the body functions slow down to the point where it becomes life-threatening. Hashimoto’s disease usually doesn’t show symptoms early on, however as the disease progresses the thyroid becomes larger which can make your neck look swollen. The enlarged thyroid can feel like your throat is full and is typically not painful. The hypothyroidism caused by Hashimoto’s disease tends to have relatively mild symptoms like depression, tiredness, weight gain, memory issues, thinning hair, and joint/muscle pain. Treatment for people with Hashimoto’s disease usually depends on whether or not they have hypothyroidism. Usually, doctors will monitor people’s disease if they don’t have hypothyroidism and if they do they may prescribe levothyroxine which is a hormone identical to the one your thyroid produces.


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Post nasal drip or acid reflux?

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Postnasal drip or acid reflux?

Mucus is constantly being produced by the body because it helps trap germs, so the mucus is also constantly dripping down the back of your throat. Post nasal drip, often referred to as upper airway cough syndrome (UACS), happens when uncommonly thick or thin mucus that drips down the back of your throat, and this sensation will usually cause you to clear your throat. It is also often accompanied by a chronic cough.

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Some people have Gastroesophageal reflux disease (GERD) where the stomach acid is regurgitated through the esophagus and can cause health issues. GERD can cause a similar sensation to that of post nasal drip because there is a liquid going through the back of your throat. You can differentiate post nasal drip from acid reflux from the burning sensation you feel in the back of your throat, or heartburn when you experience acid reflux. Post nasal drip can be caused by allergies or colds, while acid reflux is caused by trigger foods like spicy foods, soda, or chocolate. It is important to know if you are experiencing post nasal drip or acid reflux so that you can treat it properly.  If you are unable to determine whether you are experiencing acid reflux or post nasal drip, please speak to a physician so that he can provide the correct medication for what you are experiencing.


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