Posts Tagged ‘online lab testing services’

What is H. Pylori Infection

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What is H. Pylori Infection

Helicobacter Pylori is a bacteria that causes an infection in the stomach and is one of the main causes of peptic ulcers, and gastritis, which could lead to stomach cancer. The bacteria break down the inner protective coating of the stomach, and this may cause inflammation. About 30 to 40 percent of people in the U.S. have H. Pylori, and often people don’t realize because the bacteria usually do not cause symptoms. Peptic ulcers can be caused by the bacteria, and burning pain in your stomach particularly when on an empty stomach.

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The burning sensation can last from minutes to several days.  Peptic ulcers can also cause bloating, nausea, and weight loss. Your primary care physician may conduct a stool, blood, or breath test for H. Pylori if you present symptoms of an ulcer. Treatment includes antibiotics and acid-reducing medication, and after treatment, you will have to go see your physician to take another H. Pylori test to ensure the infection is gone. Scientists are not sure the cause of H. Pylori, but they think it may be spread through unclean water or food. There is also no vaccine to prevent this bacteria, so you should eat food that is prepared properly, drink water from a safe source, and wash your hands after using the bathroom and before eating.


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Can Green Tea and Coffee Help your Heart Health?

Green tea contains compounds called catechins that help regulate blood pressure and improve blood flow through an anti-inflammatory response. Similarly, coffee has caffeine and quinides compounds that affect our health positively although through a different mechanism. It is important to note that tea and coffee as good dietary practices do not include those drinks that are laden with fat and sugar. There has been an increase in both tea and coffee consumption, but those extra large lattes and teas can contain high amounts of fat and sugar when cream, milk, and sugar are included.

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The US Department of Agriculture’s Center for Nutrition Policy and Promotion states that a 6-ounce cup of black coffee contains just 7 calories and adding some half & half and you’ll get 46 calories. If you flavor a liquid nondairy creamer, that will set you back 48 calories. Adding a teaspoon of sugar will add about 23 calories. Regular coffee, without the heavy cream & sugar, has been linked to a range of benefits that reduced the risk of Type 2 diabetes and to have a protective effect against Parkinson’s disease. Be cautioned: drinking coffee and tea is not cause and effect as there may be other lifestyle habits amongst java and tea drinkers that lead to reduced risk of disease. So, if you are someone who enjoys a cup ‘o joe or has some tea every morning, there’s no need to stop.  If you don’t, maybe enlist a friend for some tea, that is, after you do your exercise and eat your healthy meal.


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Why do Women have Testosterone?

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Why do Women have Testosterone?

All healthy women produce testosterone.  As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss of muscle strength, and lack of sexual desire.  If you have experienced any of these symptoms, you may be diagnosed with the Female Androgen Insufficiency syndrome. Female Androgen Insufficiency syndrome is most common for menopausal women or those that had early menopause due to having their ovaries removed.  The most common treatment is estrogen replacement to postmenopausal women and those who have had their ovaries removed may find that this often causes and worsens this syndrome.

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Another important hormone that can produce Female Androgen Deficiency is DHEA-S.  You can order your own lab tests to check your hormone levels – there are inexpensive lab tests for DHEA-S, testosterone and other important hormones that regulate the body.  If you have any of the symptoms such as muscle weakness, osteoporosis, pain during intercourse or lack of libido, look at your testosterone and DHEA-S hormone levels and have your physician determine the best protocol.

Note: If your doctor prescribes male hormones, you should not take them longer than a few months and your doctor should discuss all the potential side effects with you.


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How to Read Food Labels

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How to Read Food Labels

Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, it is important to read the food label in order to determine what product is the healthiest option. Compare products and labels. Food labels provide nutrition facts such as calories, number of servings, and macronutrients. The first thing to look for in a food label is the serving size because the nutrition facts provided are specific to the serving size. Often people don’t see any weight loss progress because they don’t read the serving size, so they are actually eating more than they thought.

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Next, you should look at the carbohydrates, specifically at the fiber. You should opt for foods with at least 3 or 4 grams of fiber per serving such as legumes, beans, whole grain breads, and fruits. You should also check the fat, low saturated fat in particular. Some great options include fish, poultry, whole grains, and reduced-fat dairy products. Under fats, you will also find the trans fat content. Trans fat increases low-density lipoprotein (LDL) cholesterol, which is the “bad” cholesterol, and decreases the high-density lipoprotein (HDL), which is the “good” cholesterol. Lastly, you will notice that the daily percentage value is listed, and this is important because it will tell you how much of each nutrient you have consumed, and how much you have left. The daily percentage value is based on a consumption of 2000 calories a day.


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How to practice flexible dieting

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How to practice flexible dieting

With the start of a new year, you may have a few health goals you’d like to reach this year. Many people resort to trying all sorts of fad diets because they think it’ll help them reach their goals, but often times they will just gain the weight back after they complete these fad diets. It is important to understand that living a healthy lifestyle is a lifelong commitment, which is why fad diets don’t work. Some have a misconception that living a healthy lifestyle means that you can never indulge in any of your favorite foods. The idea of eating super clean 100% of the time and restricting yourself from enjoying any of your favorite foods is actually not healthy and, in the long run not very sustainable. Restricting yourself can actually lead you to overindulge later.

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For example, if you’re craving a cookie and eat a rice cake instead, you might end up eating 10 cookies later when you could’ve just satisfied your craving from the beginning by eating a cookie or two. Flexible dieting is tracking the macronutrients (protein, carbohydrates, and fats)  you consume in order to attain your goal body composition. There are many apps and websites you can use to help you determine how much of each macro you should be consuming daily to reach your specific goal, and it might take some trial and error since everyone’s body is different. Once you figure out the right amount of macronutrients for you, you should opt for 80-85% of your diet come from nutritious whole foods, however, you may also include your favorite treats and foods into your diet. After a while, tracking your macros will start to seem easier and maybe even become more intuitive for you. Benefits of following a flexible diet are that it is both effective, sustainable, and you can tailor it to reach your specific goals


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The relationship between nuts and colon cancer

Can something as simple as the incorporation of tree nuts such as pecans, almonds, walnuts, and hazelnuts into your diet help you prevent colon cancer? An observational study found that patients with stage III colon cancer who incorporated at least two ounces of nuts into their diets per week were 42% less likely of cancer recurrence and 57% lower probability of death than those who did not consume nuts. The study also found that there was no link between eating peanuts and a decrease in recurrence of cancer and/or improvement in survival.

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The overall consensus of the study is that there are lifestyle changes colon cancer patients can incorporate to reduce the likelihood of getting cancer again like maintaining a healthy weight, reducing sugar intake, and living an active lifestyle. Nut consumption is also linked to a decrease in insulin resistance and in inflammation which is both implicated to cause cancer. In conclusion, nuts should not be considered a substitution for chemotherapy or medication, but rather something you incorporate into a well-balanced diet to help prevent cancer recurrence.


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What is Cortisol?

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What is Cortisol?

Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the “stress hormone”. Having knowledge of how this hormone can affect your body is crucial when trying to balance your hormones, which in turn can help you achieve better health. Cortisol is created in the adrenal glands and the release of this hormone is controlled by the hypothalamus, pituitary gland, and adrenal gland. Most of the cells in the body have cortisol receptors, thus the secretion of it can affect many functions in your body. A few examples of functions cortisol effects are:order online lab tests

  • regulating metabolism,
  • reducing bodily inflammation,
  • controlling blood sugar levels, and
  • helping the creation of memories.

High cortisol levels can be caused by Cushing syndrome, which is tumors on the pituitary or adrenal glands. People who have Cushing syndrome can experience weight gain in the abdomen, chest, and face, as well as high blood pressure, skin changes, osteoporosis, mood swings, and flushed face. High cortisol levels that aren’t caused by Cushing syndrome can cause anxiety and depression and in women a change in libido and menstrual cycle. On the other hand, however, low cortisol levels can also have some negative effects on the body. Low levels of cortisol can cause primary adrenal insufficiency or Addison disease. Symptoms include weight loss, skin changes, fatigue, and mood swings. Addison disease can damage adrenal glands.

Cortisol levels are crucial for many bodily functions, which is why it’s important to make sure your levels of cortisol are regular. You can order your own cortisol blood test to check your levels here.

 


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What is the Best Non-Dairy Milk?

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What is the Best Non-Dairy Milk?

In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different kinds of non-dairy milk including almond, soy, oat, cashew, hemp, and coconut that it can be overwhelming to decide which is the best option for you. The following is a list of a few different non-dairy kinds of milk, the health benefits they offer, and a brief description of their taste so that you can decide what might be the best option for you:

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  • Almond milk

    This is probably one of the most popular options among non-dairy milk, it has a very smooth consistency and a mellow taste. Of course, this varies among different brands and different flavors of almond milk. One of the most attractive features of almond milk is that it is quite low in calories, at about 40 calories per cup. However, this also means that it is low in protein, with only 1 gram per cup. When deciding on what almond milk to get, you should watch out for the carrageenan in it. Carrageenan is extracted from purple and red seaweed and is used a thickening agent in foods. Carrageenans can cause bloating, inflammation, and irritable bowel syndrome, so it is important that you choose almond milk that is carrageenan free.

  • Coconut milk

    Don’t get this confused with coconut water, coconut milk is made by grinding the meat from coconuts with water, and then squeezing the pulp. It has a sweet nutty flavor with a viscous consistency. It has an average of 50 calories per cup, 1 gram of protein per cup, and 5 grams of saturated fat per cup. When choosing coconut milk you should look for one that has no emulsifiers. Emulsifiers are food additives that help stabilize processed foods and can cause side effects like fatigue, pain, tissue damage, and chronic inflammation.

  • Oat milk

    This type of non-dairy milk is becoming increasingly popular with a mild taste, a thick consistency similar to cow’s milk, and is slightly sweet. This is a higher calorie non-dairy milk option with 130 calories per cup, 2 grams of fiber per cup, and 4 grams of protein per cup. Many oat kinds of milk are made using canola oil, so if this is something you’d like to avoid you can always make your own oat milk at home!


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What is the Pancreas?

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What is the Pancreas?

The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. It is responsible for secreting enzymes into the duodenum through a tube called the pancreatic duct. Pancreatic enzymes join with a liquid produced in the liver, bile, and stores it in the gallbladder to digest food. The pancreas also releases the hormones insulin and glucagon into the bloodstream, which helps the body regulate the glucose it takes from food for energy. Pancreatitis occurs when the pancreas becomes inflamed. With pancreatitis, sometimes the enzymes become activated and begin to digest the pancreas itself. Treatment can be very painful and requires hospitalization most of the time. online lab tests If it’s not caught early, it can turn into a life-threatening illness. The most common cause of acute pancreatitis is the presence of gallstones which are small, stone-like substances made of hardened bile that can cause inflammation in the pancreas as they pass through the common bile duct.  Heavy alcohol consumption is another common cause.  Acute pancreatitis can occur within hours or as long as 2 days after consuming alcohol. Other causes of acute pancreatitis include abdominal trauma, medications, infections, tumors, and genetic abnormalities of the pancreas. Researchers studied the problem of pancreatitis and learned that eating vegetables can lower the risk of developing pancreatitis.   The study found that people who ate at least four servings of vegetables a day lowered their risk of developing pancreatitis by 44 percent compared to people who seldom ate vegetables. The following are a few ways that may help prevent pancreatitis:

  1. Limit your intake of alcohol.
  2. Keep your triglycerides in a healthy range (less than 150 mg/dL).  Triglycerides are included as part of the Lipid (Cholesterol) Panel.
  3. Eat four or more servings of vegetables each day.

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The relationship between diet and prostate cancer

Prostate cancer is the most common cancer in men. Although the five-year survival rate for prostate cancer is nearly 99 percent when found and treated early, research indicates that a healthy diet may help prevent this cancer from developing. Common risk factors for prostate cancer include: being over age 65, having a family history of prostate cancer, being African American, and being obese. Newer research suggests that a poor diet may also add to that list. Once a man has prostate cancer, diet may affect how quickly cancer grows and if it comes back after a man has been treated. Men who consume a lot of red meat or high-fat dairy products have a slightly higher chance of getting prostate cancer, according to the American Cancer Society. Men at risk for prostate cancer also tend to eat fewer fruits and vegetables, however, doctors are not sure which of these factors is responsible for raising the risk. order online lab testsSome studies have linked eating a lot of animal fat to a higher risk of prostate cancer. And researchers believe it might be the way that the animal fat is cooked that makes a difference. Several studies have suggested that diets high in certain vegetables (including tomatoes, cruciferous vegetables, soy, beans, and other legumes) or fish may be linked with a lower risk of prostate cancer, especially more advanced cancers. These types of food contain a variety of phytochemicals that promote health. Prostate cancer is treatable, but it is also highly preventable. To prevent prostate cancer, men should eat a balanced and healthy diet with plenty of vegetables and fruits, whole grains, nuts, and legumes. Low-fat dairy products, fish, and poultry may also be consumed in moderation.

Talk to your physician about ordering a PSA blood test to determine your PSA levels.


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