Posts Tagged ‘Online Lab tests in Virginia’

What is the Best Non-Dairy Milk?

Posted on:

What is the Best Non-Dairy Milk?

In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different kinds of non-dairy milk including almond, soy, oat, cashew, hemp, and coconut that it can be overwhelming to decide which is the best option for you. The following is a list of a few different non-dairy kinds of milk, the health benefits they offer, and a brief description of their taste so that you can decide what might be the best option for you:

order online lab tests

  • Almond milk

    This is probably one of the most popular options among non-dairy milk, it has a very smooth consistency and a mellow taste. Of course, this varies among different brands and different flavors of almond milk. One of the most attractive features of almond milk is that it is quite low in calories, at about 40 calories per cup. However, this also means that it is low in protein, with only 1 gram per cup. When deciding on what almond milk to get, you should watch out for the carrageenan in it. Carrageenan is extracted from purple and red seaweed and is used a thickening agent in foods. Carrageenans can cause bloating, inflammation, and irritable bowel syndrome, so it is important that you choose almond milk that is carrageenan free.

  • Coconut milk

    Don’t get this confused with coconut water, coconut milk is made by grinding the meat from coconuts with water, and then squeezing the pulp. It has a sweet nutty flavor with a viscous consistency. It has an average of 50 calories per cup, 1 gram of protein per cup, and 5 grams of saturated fat per cup. When choosing coconut milk you should look for one that has no emulsifiers. Emulsifiers are food additives that help stabilize processed foods and can cause side effects like fatigue, pain, tissue damage, and chronic inflammation.

  • Oat milk

    This type of non-dairy milk is becoming increasingly popular with a mild taste, a thick consistency similar to cow’s milk, and is slightly sweet. This is a higher calorie non-dairy milk option with 130 calories per cup, 2 grams of fiber per cup, and 4 grams of protein per cup. Many oat kinds of milk are made using canola oil, so if this is something you’d like to avoid you can always make your own oat milk at home!


Facebooktwittergoogle_plusredditpinterestlinkedinmail
twittergoogle_pluslinkedinrssyoutube

What is the Pancreas?

Posted on:

What is the Pancreas?

The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. It is responsible for secreting enzymes into the duodenum through a tube called the pancreatic duct. Pancreatic enzymes join with a liquid produced in the liver, bile, and stores it in the gallbladder to digest food. The pancreas also releases the hormones insulin and glucagon into the bloodstream, which helps the body regulate the glucose it takes from food for energy. Pancreatitis occurs when the pancreas becomes inflamed. With pancreatitis, sometimes the enzymes become activated and begin to digest the pancreas itself. Treatment can be very painful and requires hospitalization most of the time. online lab tests If it’s not caught early, it can turn into a life-threatening illness. The most common cause of acute pancreatitis is the presence of gallstones which are small, stone-like substances made of hardened bile that can cause inflammation in the pancreas as they pass through the common bile duct.  Heavy alcohol consumption is another common cause.  Acute pancreatitis can occur within hours or as long as 2 days after consuming alcohol. Other causes of acute pancreatitis include abdominal trauma, medications, infections, tumors, and genetic abnormalities of the pancreas. Researchers studied the problem of pancreatitis and learned that eating vegetables can lower the risk of developing pancreatitis.   The study found that people who ate at least four servings of vegetables a day lowered their risk of developing pancreatitis by 44 percent compared to people who seldom ate vegetables. The following are a few ways that may help prevent pancreatitis:

  1. Limit your intake of alcohol.
  2. Keep your triglycerides in a healthy range (less than 150 mg/dL).  Triglycerides are included as part of the Lipid (Cholesterol) Panel.
  3. Eat four or more servings of vegetables each day.

Facebooktwittergoogle_plusredditpinterestlinkedinmail
twittergoogle_pluslinkedinrssyoutube

The relationship between diet and prostate cancer

Prostate cancer is the most common cancer in men. Although the five-year survival rate for prostate cancer is nearly 99 percent when found and treated early, research indicates that a healthy diet may help prevent this cancer from developing. Common risk factors for prostate cancer include: being over age 65, having a family history of prostate cancer, being African American, and being obese. Newer research suggests that a poor diet may also add to that list. Once a man has prostate cancer, diet may affect how quickly cancer grows and if it comes back after a man has been treated. Men who consume a lot of red meat or high-fat dairy products have a slightly higher chance of getting prostate cancer, according to the American Cancer Society. Men at risk for prostate cancer also tend to eat fewer fruits and vegetables, however, doctors are not sure which of these factors is responsible for raising the risk. order online lab testsSome studies have linked eating a lot of animal fat to a higher risk of prostate cancer. And researchers believe it might be the way that the animal fat is cooked that makes a difference. Several studies have suggested that diets high in certain vegetables (including tomatoes, cruciferous vegetables, soy, beans, and other legumes) or fish may be linked with a lower risk of prostate cancer, especially more advanced cancers. These types of food contain a variety of phytochemicals that promote health. Prostate cancer is treatable, but it is also highly preventable. To prevent prostate cancer, men should eat a balanced and healthy diet with plenty of vegetables and fruits, whole grains, nuts, and legumes. Low-fat dairy products, fish, and poultry may also be consumed in moderation.

Talk to your physician about ordering a PSA blood test to determine your PSA levels.


Facebooktwittergoogle_plusredditpinterestlinkedinmail
twittergoogle_pluslinkedinrssyoutube