Posts Tagged ‘Order online lab tests in virginia beach’

What you should know about CRP

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What you should know about CRP

CRP is C-reactive protein, a protein found in the body that reacts to the inflammatory response. Called a complement protein, CRP and other proteins like it respond to tissue damage. These proteins and other aggregates of the inflammatory, cause a reaction to help repair when there is an injury anywhere in the body. This quick reaction to tissue damage and inflammation is part of our immune response.

Reactions to Inflammation

Due to this reaction, CRP levels are understandably elevated after surgery or accidental physical trauma. CRP levels are also affected when the body undergoes vascular events that leave tissue without oxygen, such as heart attacks or strokes. CRP levels are often watched after myocardial infarction or heart attack, along with other blood tests to prevent another episode.

CRP & Infection

When someone is actively fighting infections, like appendicitis, influenza, or pneumonia, CRP levels will also be elevated. CRP levels, along with white blood cell counts, are a big determinant when physicians decide if a treatment is effective at eliminating the infection.

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Autoimmunity and CRP

When the body’s immune system starts to target its own cells, it is called Autoimmune disorder.  Some examples of autoimmune diseases are rheumatoid arthritis, Crohn’s Disease, lupus, and hypothyroidism in some cases. In addition to physical symptoms of pain and fever, autoimmune diseases will increase the inflammatory response. C-reactive protein levels are often evaluated by doctors, again, with other tests, to help determine the severity or progression of the disease or episode.

CRP & Heart

Because CRP is elevated after a heart attack, most doctors will follow its levels in patients after coronary events. If initial levels of CRP are over 2.4 mg/dL, they are considered at risk for coronary events.  It is desirable to have CRP levels less than 1.0 mg/dL. Statin drugs treated for hyperlipidemia reduce CRP levels, another reason to keep at-risk patients on these drugs. It is evident that patients who have consistently higher CRP levels are more likely to have hypertension, diabetes and heart disease.

Some cancers may elevate CRP levels and is often very high during acute or chronic kidney failure. A CRP blood test alone will not diagnose a single disease but can be significant in the presence of other symptoms.

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Why Low-Fat Diets Fail?

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Why Low-Fat Diets Fail?

One of the most common misconceptions people have when trying to lose weight is that they need to cut out fat or eat foods that are labeled low-fat in order to achieve their goal or live a healthy lifestyle, however by doing this you could actually be doing more harm than good. Reducing fat often leads to a higher intake of refined carbs, and cuts out healthy fats that your body needs. Research has found diets with high amounts of saturated fats are associated with a higher risk of heart attacks and high blood cholesterol levels.

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So, instead of taking an approach that completely eliminates or significantly reduces fat, you should opt to include healthy unsaturated fats in your diet. Healthy fats are actually an essential macronutrient because they help your body absorb nutrients like vitamins A, D, E, and K, and antioxidants. Omega-3 fats optimize heart, nerve, and brain function. You should include healthy fats into your diet like avocados, olive oil, nuts, and fish, and try to limit your consumption of “reduced-fat” fat foods that are high in refined carbs and added sugars. A healthy diet includes healthy fats, primarily unrefined carbohydrates, and protein.


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What type of water should you be drinking?

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What type of water should you be drinking?

There is no question that staying hydrated is key when it comes to your health, like reducing fatigue, preserving sensitive tissues, and keeping your immune system healthy. There are many options when it comes to your drinking water such as:

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  • alkaline,
  • spring,
  • purified,
  • mineral, and
  • artesian,

but does it matter which one you are drinking?

Mineral water natural water that contains at least 250 part per million total of dissolved solids. Artesian water is acquired from a well that taps a layer of rock or sand. Spring water is derived from an underground source in spring. Purified water is highly treated through distillation, and deionization in order to meet certain standards. Lastly, alkaline water just has a higher pH than tap water,  with a pH of 8 or 9 as opposed to tap water’s pH of 7. So with all of these choices, which one is the best one? There is not much evidence that one type of water is superior to others, however, there is proof that states everyone is drinking enough water. It is recommended that men drink 125 ounces and women drink 91 ounces. That’s about 15 cups of water for men and 11 cups of water for women. Your body is made up of water, so it is important to stay hydrated regardless of your choice of water.


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What is H. Pylori Infection

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What is H. Pylori Infection

Helicobacter Pylori is a bacteria that causes an infection in the stomach and is one of the main causes of peptic ulcers, and gastritis, which could lead to stomach cancer. The bacteria break down the inner protective coating of the stomach, and this may cause inflammation. About 30 to 40 percent of people in the U.S. have H. Pylori, and often people don’t realize because the bacteria usually do not cause symptoms. Peptic ulcers can be caused by the bacteria, and burning pain in your stomach particularly when on an empty stomach.

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The burning sensation can last from minutes to several days.  Peptic ulcers can also cause bloating, nausea, and weight loss. Your primary care physician may conduct a stool, blood, or breath test for H. Pylori if you present symptoms of an ulcer. Treatment includes antibiotics and acid-reducing medication, and after treatment, you will have to go see your physician to take another H. Pylori test to ensure the infection is gone. Scientists are not sure the cause of H. Pylori, but they think it may be spread through unclean water or food. There is also no vaccine to prevent this bacteria, so you should eat food that is prepared properly, drink water from a safe source, and wash your hands after using the bathroom and before eating.


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