Posts Tagged ‘sedimentation rate’

Sedimentation Rate

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Sedimentation rate or erythrocyte sedimentation rate (ESR) is a blood test offered to show the inflammation in your body. Inflammation is your body’s self-protecting response to get rid of harmful stimuli, however chronic inflammation is terrible for your body and can cause many diseases. This test can be done to diagnose or monitor inflammatory diseases such as arthritis. When your blood is drawn it is placed in a tube and your red blood cells slowly settle to the bottom of the tube.  Inflammation often causes the blood cells to clump, thus making them denser causing them to sink to the bottom at a faster rate. The sedimentation rate test measures inflammation by how fast the red blood cells fall in one hour. The farther the blood cells have fallen, the greater the inflammation in your body. Your doctor might request you get a sedimentation rate test in order to monitor your arthritis, to assess unexplained fevers, or to diagnose conditions like Giant cell arteritis. Because this test does not pinpoint the cause of your inflammation, it is often accompanied with other blood tests. The sedimentation rate test is offered at www.HealthOneLabs.com for $34.95, there is no special preparation required for this test.

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Fighting Inflammation with Food!

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Body inflammation is caused when the body senses a stimuli such as an injury or infection. Prolonged inflammation can damage many things in the body like tissue, joints, and organs. What many people don’t know is that there are many foods that can help decrease inflammation. For example; foods that are high in fiber, whole grains, good fats and omega-3s.

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Fiber

Fiber helps to reduce inflammation because it helps to balance sugar levels, thus decreasing inflammation. High levels of sugar in your blood triggers inflammation, and inflammation increases your sugar levels; it is a vicious cycle. Fiber also lowers cholesterol, and prevents small blood clots. It is recommended that women 50 or older get at least 21 grams of fiber a day and men over 50 get at least 30 grams a day. There are many foods rich in fiber like beans, dark green vegetables, nuts, seeds, whole fruits and whole grains.

Whole Grains

Whole grains are imperative when attempting to reduce inflammation because they are high in fiber. Whole grains help increase HDL cholesterol levels and decrease LDL cholesterol, triglycerides, and blood pressure. It is advised to consume 16 grams of whole grains a day but it is important to make sure you are buying whole grains as opposed to multigrain. Some examples of whole grains are brown rice, oatmeal, and barley.

Good Fats

Unsaturated fats are crucial for “good” health because not only do they reduce inflammation but they also lower your cholesterol and give you a steady heartbeat. About 30% of your daily calorie intake can come from these unsaturated fats. There are 2 types, Monounsaturated fats and Polyunsaturated fats. These can be found in nuts, seeds, fish,  and certain oils such as olive or sunflower oil.

Omega-3s

Finally, Omega-3 fatty acids help with many things, one of them being reducing inflammation in the body. The 3 types of Omega-3s are Eicosapentaenoic acid(EPA), docosahexaenoic acid(DHA), and alpha-linolenic acid(ALA). EPA and DHA primarily come from fish and ALA can come from vegetable oils, walnuts, and leafy vegetables. Once digested, the body turns ALA into DHA and EPA. You should get Omega-3s from cold-water fish like salmon, herring, sardines, and tuna. It is important to eat fish at least twice a week to make sure you are getting these Omega-3s.

Some discount blood tests that can assist with diagnosing inflammation:

  1. Complete Blood Count
  2. Cardio C-reactive protein
  3. Sedimentation Rate, Modified Westergren
  4. Rheumatoid Factor
  5. Antinuclear Antibodies

Or order our Inflammation test panel for an economical way to get all the tests above plus additional screening tests to help determine if you have inflammation.

Take care of your health!


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An Erythrocyte Sedimentation Rate (ESR) blood test (also known as Westergreen Sedimentation Rate) is an important medical screening performed to detect inflammation in the body caused due to many reasons like infection, autoimmune diseases like lupus, rheumatoid arthritis and the Kawasaki disease and also certain types of cancers. This test gives a measurement of the speed at which the red blood cells fall to the bottom of an erect glass tube. Abnormal proteins that may be present in the blood due to various reasons can cause the red blood cells to cluster together and sink down rather quickly. While it is important to know what ESR blood test is, it is also crucial to understand that this test alone is not sufficient to diagnose and conclude a disease.

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The ESR blood test needs no specific preparation and requires a technician to draw the blood sample from a vein of the patient and collect the same in a syringe or vial. The whole procedure takes a few minutes and the test results can be made available the ensuing day. If the results show inflammation, the patient’s health professional may ask him/her to undergo further tests to conclude the specific cause for inflammation.

Getting an ESR blood test done is easy nowadays and all one has to do is place an online lab test order and get it done at any local patient service center which is part of a reputed online health lab company. Clients can stay assured that the results of any test conducted by such online health labs are kept confidential and are also HIPAA compliant. Ordering and getting an ESR blood test this way is easier as it is not only cost effective but also the results of the test can be downloaded conveniently from the comforts of the client’s home.

In addition to the ESR blood test, the health lab companies also offer other online lab tests like the Comprehensive Health Profile, Thyroid Panel, PSA and the Cardio C Reactive Protein test. Corporate Companies can take advantage of the Online Corporate Health Promotion Services for their employees which is made available throughout the US.

Medical Disclaimer:  The information on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.  The writer is not a physician or health provider.

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