Posts Tagged ‘Vitamin blood test’

Why Low-Fat Diets Fail?

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Why Low-Fat Diets Fail?

One of the most common misconceptions people have when trying to lose weight is that they need to cut out fat or eat foods that are labeled low-fat in order to achieve their goal or live a healthy lifestyle, however by doing this you could actually be doing more harm than good. Reducing fat often leads to a higher intake of refined carbs, and cuts out healthy fats that your body needs. Research has found diets with high amounts of saturated fats are associated with a higher risk of heart attacks and high blood cholesterol levels.

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So, instead of taking an approach that completely eliminates or significantly reduces fat, you should opt to include healthy unsaturated fats in your diet. Healthy fats are actually an essential macronutrient because they help your body absorb nutrients like vitamins A, D, E, and K, and antioxidants. Omega-3 fats optimize heart, nerve, and brain function. You should include healthy fats into your diet like avocados, olive oil, nuts, and fish, and try to limit your consumption of “reduced-fat” fat foods that are high in refined carbs and added sugars. A healthy diet includes healthy fats, primarily unrefined carbohydrates, and protein.


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The relationship between diet and prostate cancer

Prostate cancer is the most common cancer in men. Although the five-year survival rate for prostate cancer is nearly 99 percent when found and treated early, research indicates that a healthy diet may help prevent this cancer from developing. Common risk factors for prostate cancer include: being over age 65, having a family history of prostate cancer, being African American, and being obese. Newer research suggests that a poor diet may also add to that list. Once a man has prostate cancer, diet may affect how quickly cancer grows and if it comes back after a man has been treated. Men who consume a lot of red meat or high-fat dairy products have a slightly higher chance of getting prostate cancer, according to the American Cancer Society. Men at risk for prostate cancer also tend to eat fewer fruits and vegetables, however, doctors are not sure which of these factors is responsible for raising the risk. order online lab testsSome studies have linked eating a lot of animal fat to a higher risk of prostate cancer. And researchers believe it might be the way that the animal fat is cooked that makes a difference. Several studies have suggested that diets high in certain vegetables (including tomatoes, cruciferous vegetables, soy, beans, and other legumes) or fish may be linked with a lower risk of prostate cancer, especially more advanced cancers. These types of food contain a variety of phytochemicals that promote health. Prostate cancer is treatable, but it is also highly preventable. To prevent prostate cancer, men should eat a balanced and healthy diet with plenty of vegetables and fruits, whole grains, nuts, and legumes. Low-fat dairy products, fish, and poultry may also be consumed in moderation.

Talk to your physician about ordering a PSA blood test to determine your PSA levels.


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Why the circulatory system is so important

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Why the circulatory system is so important

The circulatory system, also known as the cardiovascular system, is responsible for the flow of blood, hormones, and oxygen, which in turn helps maintain homeostasis in your body. It also transports lymph, which is a clear fluid that gets rid of the waste in your body. There are 2 parts to the circulatory system: the systemic circulation, and the pulmonary circulation. The systemic circulation carries blood from the heart to all other parts of the body, and the pulmonary circulation carries blood from the heart to the lungs, then back to the heart. Some of the most common problems of the circulatory system include high blood pressure, aneurysms, heart disease, and varicose veins. A healthy circulatory system requires natural movement of smooth muscle tissue, so it is important you move your body every day by stretching, doing High-Intensity Interval Training (HIIT), or even something as simple as going on a walk. You should also beorder online lab tests

  • consuming a well-balanced diet,
  • maintaining a healthy weight, and
  • speaking to your physician about family history of heart issues.

You should seek medical help if you have problems breathing, chest pains, or feeling dizzy, as this may be related to your heart health.

 


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