Posts Tagged ‘yoga’

Yoga has been around for a long time.  Originally, it was a spiritual practice but more recently has become an activity for those wanting to increase their physical and mental well-being.

Almost all the of the different types of yoga have similar elements:  postures, breathing and meditation.   You should try different styles and determine which works best for you.

yoga imageWhat are the health benefits of yoga?

  • Relieve stress
  • Relieve lower back pain and neck pain
  • Improve mobility, flexibility, balance
  • Improves sleep
  • Manage depression and anxiety
  • Manage pain and symptoms from chronic diseases

It can be overwhelming with all the different types of yoga represented in studios today.  Here is a short list of the most popular yoga types and what they offer:

  • Power Yoga: Challenging sequence of poses created to increase energy and heat flow
  • Ananda: Designed to harmonize your mind, soul, and body through a series of poses. May be best for beginning students since there is not a lot of aerobic output.
  • Lyengar: The priority of this type of yoga is on proper alignment by using props. The poses in this class are held longer than in other types of yoga classes.
  • Ashtanga: Fast paced series of challenging poses that increase in difficulty throughout the class.
  • Bikram: Often referred to as hot yoga, is a sequence of 13 standing and 13 sitting traditional yoga poses. The temperature of the room in which you practice this type of yoga is about 100 degrees.
  • Hatha: A good class for beginners, as it is slower paced and includes breathing/meditation exercises, flexibility, and strength.

Try one or try them all.

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